I-kvass eyakhelwe ngaphakathi isiphuzo esithandwayo se-Slavic, esingesona esihlwabusayo kuphela, kodwa futhi esiwusizo. Ukupheka kulula, futhi ukwakheka kuhlanganisa izithako ezingabizi futhi ezingabizi. Ukuqonda ukuthi ngabe isinkwa sasekhaya siwusizo, uzoqiniseka ukuthi nje udinga ukwazi iresiphi yayo. Kumele kuqashelwe ububanzi beziphuzo.
Ingabe i-kvass yasekhaya iwusizo?
Umphumela oyinhloko wesiphuzo ungenxa yendlela yokwenza imvubelo yesigungu emzimbeni, futhi kufanele kubone ukuthi kuthinta ukusebenza kwazo zonke izinhlelo ezinkulu kanye nezitho zangaphakathi.
Kunalokho isinkwa kvass for umzimba kuyasiza:
- Okuqukethwe kwe-caloric yalokhu kuphuza kuncane, ngakho-ke ku-100 g iqukethe amakhilomitha angu-27 kuphela. Ngesikhathi esifanayo kvass ikuvumela ukuba uzizwe ukugcwala. Leli nani likuvumela ukuba ulidle kubantu ababukele isisindo sabo.
- Ikhuthaza ukusheshisa kwe-metabolism, futhi kusiza ezinye ukudla ukugaya ngokushesha futhi ngokugcwele.
- Ekhuluma ngokubaluleka kwe-kvass ekwenziwe ngesinkwa, umuntu akakwazi kodwa uqaphele umphumela walo omuhle ekuqiniseni ukuzivikela. Lokhu kungenxa yethonya lamabhaktheriya aqoshiwe emsebenzini wesisu.
- Kukhona ukujwayela kwendlela yokugaya, futhi isiphuzo siphuthumisa ukukhishwa kwesitokisi.
- Izakhiwo eziwusizo ze-kvass zasekhaya zibangelwa ukutholakala kwamavithamini B, okusiza ekwakheni isimiso sezinzwa. Ngaphezu kwalokho, lezi zinto ziyadingeka
ukujikeleza kwegazi kanye namehlo. - Kubandakanya ama-acids ephilayo, okufaka isandla ekubhujisweni kwamangqamuzana agulayo, okusiza ukunciphisa ingozi yomdlavuza.
- Ngokuthandekayo kuthinta i-home kvass ohlelweni lwezinhliziyo, ngoba imfucumfucu yemvubelo inomthelela ekususeni kwe- cholesterol eyingozi egazini, futhi yandisa ukwanda kwemithambo yegazi futhi iqinise inhliziyo.
- Ngisho ingilazi yokuphuza izothola amandla futhi ikugcine ekushiseni.