Eminyakeni eminingi edlule, ibhali lensiza lalidume kakhulu phakathi kwabantu futhi ngokuqinisekile lalifakwe ekudleni kwamaqhawe, okuwanika amandla kanye nempilo. Namuhla, lo mkhiqizo awudinga kakhulu, ongakhuthazi ngokukhethekile.
Ngeshwa, akubona abantu abaningi abazi ngezinzuzo zebhali lensiza. Futhi lokho kunzima ukucabanga ukuthi lo mkhiqizo ungasiza umuntu ekulweni nesisindo esiningi. Kulesi sihloko sizokutshela ngezinto ezizuzisayo zalesi sitshalo nendlela yokusebenzisa kahle.
Iyini ukusetshenziswa kwebhali lensiza?
Okokuqala futhi okubaluleke kakhulu, madodakazikazi abathandekayo, khumbula ukuthi emgqeni weparele uqukethe i-lysine eningi - i-amino acid ekhuthaza ukwakheka emzimbeni we- collagen , okudingekayo ukuze ubhanjiswe imibimbi futhi ngokufanele impilo yentsha nesikhumba.
Inani lomsoco webhali lensiza liphakeme kakhulu: amaprotheni - 9.3 g, amafutha - 1.1 g, ama-carbohydrate - 66.9 g, ngokulandelana, izitsha eziphekwe kuwo ziyakondla kakhulu, ngakho-ke akudingekile ukuhlukumeza i-pearl barley porridge. Okuqukethwe kwamavithamini E, A, B, D kanye ne-iodine, i-calcium, ithusi neyensimbi ngokusetshenziswa njalo kwe-bar pearl kusisiza ukuba sigcine impilo, i-cholesterol ephansi, iqinise ukuzivikela kanye nokugcina amandla.
Ngokusho kwenani le-phosphorus edingekayo emsebenzini ovamile wobuchopho, ibhaluni le-pearl alikho elinganayo. Inani elikhulu le-fibre ehlwini lisiza njengesibhashini ukuhlanza amathumbu azo zonke izinto ezingadingekile, ukuvuselela umzila wokugaya ukudla, ugweme ukuqotshwa, ukubola kanye nomdlavuza wekoloni.
Ukusetshenziswa kwebhalile yeparele ukuze ulahlekelwe isisindo
Uma udinga ukunciphisa isisindo, kodwa ungafuni ukuhlupheka ngenxa yokulamba njalo, ibhali lensiza - yilokho okudingayo. Ngaphezu kwalokho, inkomba ye-pearl ye-barley igxile kakhulu, futhi lokhu kuvumela abantu abanesifo sikashukela nalabo
Ukuze ugweme umuzwa wokudabuka nokungahambi kahle emva kokudla, sebenzisa ibhali lensiza ukuze ulahlekelwe isisindo ngokucophelela nangokwengeziwe. Kubaluleke kakhulu ukuthi akukho fat, akukho chocolate, akukho nyama, akukho ayisikhilimu, ngisho nosawoti ekudleni. Kulesi simo, ungasebenzisa ngesikhathi esisodwa kuze kube ngu-400 amagremu webhali lensiza. Ngemuva kwezinsuku ezimbalwa ze "pearl" (njengokudla okunama-buckwheat), ngaphandle kwamakhilogremu angaphezulu, zonke izinto eziyingozi zihamba, imetabolism iyasimemezela futhi isimo jikelele sithuthukisa.