Ukudla akusiyo njalo kuyasiza. Ngokuvamile, abesifazane bakhetha okungalungile, akufanelekile, uhlelo lokudla. Amaphutha okudla akuyona indlela engcono kakhulu yokuthinta inhlalakahle kuphela, kodwa futhi nokubukeka.
Amaphutha ekudleni abonakala kanjani esikhumbeni?
Ngisho nokudla okunempilo okuwusizo, okokuqala, ushintsho ekudleni okuvamile. Kungaba nzima ukuzivumelanisa nakho, kubhekana nokucindezeleka , okubonakaliswa ukuphazamiseka komzimba nokuguga kwamathumbu. Ngenxa yalokho, isikhumba sibonakala sishaya, ukuvuvukala, amabala, ukuvuvukala, ukupenda, amachashazi amnyama. Ngokudla okunciphisa umzimba, isikhumba singalahlekelwa umbala futhi sibe nembala enempilo, sagwe ngamapulangwe amabi, imibimbi izobonakala ngaphezulu.
Kudla isikhumba esihlanzekile
Ukugwema izinkinga zesikhumba, ukudla kufanele kwenziwe ngendlela elinganiselayo ngangokunokwenzeka. Ukudla kufanele kuhlanganise nokudla okunamaprotheni amaningi, okuyizinto zokwakha zamaseli namathissi. Amafutha kufanele abe nemifino eminingi, ngaphandle kwezinhlanzi ezinamafutha - umthombo we-omega 3. Kungcono ukulahla kalula ama-carbohydrate angama-digestible ngokujwayelekile, ukuqeda amaswidi nama-baking kwimenyu.
Imenyu eseduze yosuku ingaba kanje: ekuseni - i-vitamin isaladi yemifino enemifino nemifino, ukudla kwasekuseni - i-muesli, inyama yasemini - inyama yenkukhu ebilisiwe, isaladi, ijusi, i- yogurt - i- yogurt nezinye izithelo, isidlo - inhlanzi ebhakawe nemifino.
Ukudla nge-fungus yesikhumba
Uma isikhumba sithinteka yi-fungus, ukudla okuqinisa isimiso somzimba samasosha omzimba sizobhekana nalesi sifo. Udinga ukushiya ngokuphelele ushukela nokudla okunomuthi ophezulu we-starch, kanye nezithelo ezinobuthi nophuzo oludakayo. Isinkwa kufanele sishintshwe nge-muesli noma isinkwa esinhlamvu. Isisekelo sokudla kufanele sibe yimifino - esisha, ephekiwe noma egaziniwe. Kufanele uphuze amanzi amaningi amaminerali kanye netiyi we-herbal.