Ngokwesiko, imikhiqizo yefulawa yenziwe ngokusanhlamvu korozi. Kodwa abantu baseSouth-East Asia bakhetha ufulawa welayisi. Inezakhiwo eziningi eziwusizo, kakhulu ngokwengeziwe futhi ngenxa yothando lwayo. Ukhula luyatholakala ngokugaya ilayisi. Ngokuvamile izinto ezibonakalayo ziwumhlabathi omhlophe noma ezihlukahlukene ezibomvu.
Izakhiwo zomfula welayisi
Ukwakhiwa kwefulawa welayisi (ngamagremu angu-100) kuhlanganisa ama-80.13 amagremu ama-carbohydrate , ama- 5.95 amagremu amaprotheni kanye no-1.42 amagremu amafutha. Ngaphezu kwalokho, lo mkhiqizo ucebile amavithamini B1, B2, B4, B5, B6, B9, PP kanye noE, kanye nezici ezilandelanayo kanye nokulandelela - i-phosphorus, i-potassium, i-magnesium, i-calcium, i-manganese, i-zinc, i-iron, ithusi ne-selenium.
Zuza kanye nokulimala ufulawa welayisi
Inzuzo yempuphu yerayisi ingenxa yeprotheni yemifino engena kuyo, ene-amino acid ephelele edingekayo ukuze kusebenze ngokugcwele umzimba womuntu.
Ezingxenyeni ezizuzisayo zefulawa ilayisi, ingozi yayo ingacaciswa, okwenza kube lula ukusebenzisa lo mkhiqizo ekudleni kokudla. Lokhu kungachazwa ngokuntuleka kwe-gluten kuyo, okungalimaza uhlelo lokugaya ngisho nabantu abaphilile, okubangela ukugcoba, ukushaya inhliziyo, ukuqothulwa, isifo sohudo nezinye izifo.
Imikhiqizo eyenziwe ngamapuni elayisi kufanele ifakwe ekudleni phambi kwezifo zenhliziyo nezesifo senhliziyo, i-enterocolitis esiteji esingapheli nesilonda esiswini. Ngenxa yesitashi esiyingxenye yofulawa welayisi, kuyasiza kakhulu kubadlali kanye nabantu abane-immunity ebuthakathaka.
Imikhiqizo evela kufulawa welayisi ithandwa kakhulu uma ulahlekelwa isisindo. Njengoba ukusetshenziswa kwabo kunciphisa isidingo somuntu ushukela namafutha ngaphandle kokunciphisa amandla abawutholayo. Amavithamini B abalulekile
Umonakalo wefulawa welayisi ukungabi khona kwamavithamini A kanye noC. Ngakho-ke, akunconywa ukusebenzisa lo mkhiqizo ngesifo sikashukela nokukhuluphala. Ngaphezu kwalokho, ufulawa welayisi ungaholela ekuqotheni. Kumele futhi uqaphele ukuthi imikhiqizo evela kuyo ngeke izuze amadoda anezinkinga zokuhlukunyezwa ngokocansi emadodeni nakubantu ababhekene ne-colic esiswini.