Ukuzama ukulondoloza izithelo eziwusizo kanye namajikijolo ebusika, abantu abavela ku-jam basendulo bajwayele ukulungiswa kusuka kubo - i-decoction esiraphu eshukile eshukela. Yiqiniso, amavithamini amaningi anokwelashwa kwalokhu okushisa ayanyamalala, kepha ama-microelements ahlala, ngaphandle kwalokho kukhona lawo mavithamini angesabi ukushisa okuphezulu.
Isifo esingavamile
Phakathi kwemikhiqizo ye-jam engavamile kwabakhileyo bendimba eliphakathi, ama-walnuts amancane angabizwa, futhi empeleni ezindaweni eziseningizimu lapho lezi zinhlanzi ezinempilo zikhula, i-jam kusuka kubo ithandwa kakhulu. Ukunambitheka kwalo kuvelele ukuthi ngisho ngezinye izikhathi kuthiwa yikosi yokuziqhayisa. Kodwa ingabe i-jam kusuka ku-walnuts iyasiza, noma naphezu kokunambitheka kokuqala, kuyo kufanele ivinjelwe?
Izakhamuzi zikholelwa ukuthi ukuqhuma kwama-walnuts kunenzuzo engafanelekile futhi kunganconywa cishe wonke umuntu. Ngaphandle kwalokho, abantu abaphikisayo nabashukela yisifo sikashukela. Bonke abanye abakwazi ukujabulela ukunambitheka okuthakazelisayo kuphela, kodwa futhi bathola izinzuzo ezibonakalayo.
Izinzuzo
Futhi owokuqala kuhlu lwama-jam ewusizo kusuka ku-walnuts, yiqiniso, yi-iodine. Lesi sici siyadingeka emzimbeni womuntu, futhi imikhiqizo lapho iqukethe ayiningi kakhulu futhi eminingi yayo iyabiza futhi iyigugu, ukuze kungabi wonke umuntu athande. Futhi izinkezo ezimbalwa zokuphatha zizosiza ekugculweni komzimba ngesici esifanele.
Kulabo abadla i-jam kusuka kuma-walnuts amancane, inzuzo yukuthi iyakwandisa umkhuhlane, ngakho-ke kuwusizo kakhulu esikhathini sokukhulelwa kanti futhi, kunengqondo kakhulu kunegalikhi. Ngaphezu kwalokho, ujamu kusuka kuma-walnuts futhi uzuzisa abantu abanesifo senhliziyo. Iqinisa imithwalo yegazi futhi iwahlanza kwi- cholesterol eyingozi.
Umthelela jikelele emzimbeni
Kumele kuqashelwe ukuthi i-jam kusuka ku-walnut inezakhiwo eziwusizo futhi iyathinta umzimba wonke, isiza ukugwema izifo ezithile ezingokwemvelo, ukwandisa amandla, ukuthuthukisa umsebenzi wobuchopho. Kuwusizo ngezikhathi zokwehlukana okukhulu kobungozi, kunconywa ukuthi abesifazane abakhulelwe babe nokubuyisela okujwayelekile, kanye nokuhlinzwa emva kokugula okujulile.
Ngakho kukhona izinto eziwusizo, futhi ujamu kusuka ku-walnut - yisibonelo. Ungakhohlwa ukuthi iqukethe ushukela oluningi, ngakho-ke kufanelekile ukulinganisa imali encane futhi usebenzise le yummy hhayi kaningi.