Iwayini yiyona kuphela isiphuzo sokuphuza utshwala esivunyelwe ukuba sisetshenziswe ngesilinganiso esincane ngesikhathi sokulahlekelwa isisindo. Kubantu ababukela isisindo sabo, kubalulekile ukwazi okuqukethwe kwekhalori yewayini, ukuze ungahambi ngaphezu kwezinga elivunyelwe nsuku zonke. Inani lamandla okuphuza utshwala kuncike ezintweni ezimbili: inani leshukela nenqaba. Ukuze uthole iwayini ngokuzuzisa kuphela futhi ungalimazi umzimba, kubalulekile ukugcina isilinganiso.
Inani lamandla ezinhlobo ezahlukene zewayini
Okuthandwa kakhulu yiwayini letafula, elihlukaniswe libe elomile, elomile nelomisiwe. Futhi kukhona ukuhlukaniswa kuye ngokuthi uhlobo lwamagilebhisi asetshenzisiwe. Inani lamandla okukhethwa okuthandwa:
- Ukuqukethwe kwekhalori wewayini elimhlophe elimhlophe liyi-64 kcal ngalinye lingama-100 g. Ukwenziwa kwesiphuzo kufaka phakathi amaminerali acids, okudingekayo ukuze kufakwe amaprotheni. Iwayini elimhlophe elimhlophe liqukethe i- calcium ne-magnesium eningi.
- Ukuqukethwe kwekhalori yewayini elibomvu elomile lingama-68 kcal nge-100 g. Ngokusebenzisa isiphuzo sekhwalithi njalo, umsebenzi wamathumbu uphuthukisa futhi imetabolism ijwayelekile.
- Okuqukethwe kwe-caloric ye-red semidry wine yi-78 kcal nge-100 g. Isiphuzo sinamavithamini amaningi namaminerali adingekayo ekusebenzeni komzimba okuvamile.
- Okuqukethwe kwe-caloric yewayini elimhlophe elomile elimile libuye libe ngu-78 kcal nge-100 g. Isiphuzo sihlala sinesisindo esijwayelekile esiswini futhi sithuthukisa umzimba.
Ukusebenzisa njalo lesi siphuzo sokuphuza utshwala kunciphisa izinga lokukhululwa kwama-carbohydrates, okungukuthi, balwisana nokuhlukana kwabo ku-glucose. Iwayini eliningi lisiza ukugaya amaprotheni nokwehlisa ukudla . Zonke lezi zakhiwo zizokwaziswa ngabantu ababukela isisindo sabo, kodwa ngezikhathi ezithile bazitholela ingilazi yewayini elimnandi, lemvelo. Ukwenza kube lula ukuqonda, sikunikeza okuqukethwe kwekhalori yewayini etafuleni.
