Ukuze uthole impilo yabantu, ukudla okunomsoco kubalulekile, ngakho-ke kudingeka ukhethe ngokucophelela ukudla kokudla kwemenyu yakho kuphela, kodwa futhi uphuze. Kuyasiza ukuthola ukuthi isinkwa sasekhaya siwusizo yini, ngoba iSlav isiphuzo sendabuko, esithandwa yizingane kanye nabantu abadala. Ngokwesiko, i-kvass iphekwe ngesisekelo sesinkwa, kepha kunezinye izinketho, isibonelo, ngokusekelwe kubhontshisi.
Ingabe kuyasiza ukuphuza i-kvass?
Ngokushesha kubalulekile ukuphawula ukuthi ulwazi olungezansi lusebenza kuphela ku-kvass yemvelo, elungiselelwe ekhaya, futhi izinketho zesitolo azisebenzi lapha. Kubonakala ukuthi i-kvass yaseRashiya yendabuko inenzuzo umzimba ngaphezu kwanoma yiluphi olunye uhlobo lweziphuzo zanamuhla. Into ethi imfucumfucu yemvubelo ithinte ukusebenza kwezo zonke izinhlelo emzimbeni. Ngezenzo eziningi eziwusizo, i-kvass ifana nomphumela emzimbeni we-kefir, i-yezhenka nezinye iziphuzo zobisi ezimuncu.
Kunalokho isinkwa kvass for umzimba kuyasiza:
- Ugcwala umzimba ngezinto eziwusizo, okusiza ukuqinisa ingculazi.
- Amavithamini, amaminerali kanye nezinye izinto kahle futhi zifakwe ngokuphelele emzimbeni, okwenza lowo muntu amandla afanele.
- Ekhuluma ngokubaluleka kwe-kvass, awukwazi ukuphuthelwa ukubaluleka kwe-caloric value, ebalulekile kubantu abazama ukukhipha isisindo esiningi. Inani le-energy value yesiphuzo ngu-27 kcal nge-100 ml. Ngaphezu kwalokho, i-kvass igqugquzela ukusheshisa kwe-metabolism, enomthelela omuhle ekugayeni kokudla kanye nokufana kwayo, futhi ibuye isebenze ngokujwayelekile emathunjini. Ngeke ukwazi ukuqaphela ukuthi kungenzeka yini isiphuzo ukucindezela indlala futhi ugcine umuzwa wokugcwalisa isikhathi eside.
- Ngokuningi, ukwakhiwa kuqukethe amavithamini eqembu B , okuyisisekelo esihle ekusebenzeni kwesimiso sezinzwa, esiza ukubhekana nokucindezeleka nezimo ezicindezelayo. Namanje amavithamini weqembu B, okuwusizo emehlweni nokusabalalisa kwe-cerebral.
- Izakhiwo eziwusizo zesinkwa kvass kukhona ukutholakala kwamakhemikhali e-organic, okufakazela ekuqothuleni nasekukhipheni amaseli abathintekayo.
- Isiphuzo sisiza ukunciphisa umsebenzi we-secret gastric, ngakho-ke ungadakwa yi-gastritis.
- Okuthinta kahle umsebenzi we-cardiovascular system, ngoba imfucumfucu yesibungulu isusa i-cholesterol eyingozi, ithuthukise ukuqina kwemithambo yegazi, ivuselele ukubunjwa kwegazi futhi iqinise inhliziyo. Kubantu kuzoba usizo ukufunda ukuthi i-kvass ikhuthaza ukugqugquzelwa kwe-potency.
- Izakhiwo eziwusizo ze-kvass kumuntu zihlotshaniswa nomthelela omuhle ohlelweni lokugaya. Isiphuzo sisiza ekuqedeni ubuhlungu esiswini, ukuphuza umoya, futhi kunciphisa ingozi yokwakheka kwegesi.
- Ngokusetshenziswa kwe-rye ne-barley malt, kungase kubhekiswe ukuthi isiphuzo siyasiza ezifweni zesimiso sokuphefumula, izikhumba nezifo zezinso.
- Kunconywa ukuvuvukala, isifo sikashukela, i-colitis kanye ne-dermatitis.
- Uma uphuza isiphuzo, ungakwazi ukuqeda izifiso zotshwala, kodwa ungathathi lokhu,
njengokungathi kusiza ukuphatha ukuxhomeka kotshwala. - Abacwaningi bathola ukuthi i-malt ikhiphe kangcono kunokuba i-glucose ithuthukise ukusebenza kwama-muscular of athletes.
- Ngenxa ye-actic acid ne-acetic, isiphuzo sesinkwa sisiza ukucima ukoma ngokushesha.
Uma i-kvass yenziwe kusuka kubhontshisi, khona-ke kuyoba usizo kuqala kokubili ukubuyiselwa kwamaseli wesibindi. Lesi siphuzo sinomphumela we-cholagogue. Kunconywa ukuwaphuza nge- arrhythmia . Ukuze uzihlole wena zonke izakhiwo eziwusizo, udinga ukuzilungiselela uzilungiselele.