Izinsuku zibhekisela kwimikhiqizo yangaphandle, ngoba ikhula emazweni afudumele. Sithengisa ezimweni eziningi ngesithelo sezithelo zomisiwe. Kubalulekile ukuqonda ukuthi amadethi aphilile yini, futhi yimuphi umphumela ongatholakala ngokusetshenziswa kwawo njalo. Lo mkhiqizo kufanele udliwe ngamanani amancane, ngoba umkhiqizo uphezulu khalori. Umkhuba wansuku zonke akufanele udlule ama-pcs angu-15.
Ingabe izinsuku ziwusizo?
Ukwakhiwa kwesithelo kuhlanganisa amavithamini ahlukene, amaminerali, futhi bangaziqhayisa ngesibalo esikhulu se-fiber. Kuyinto yokwakheka okucebile okunquma inani lezinto ezibalulekile:
- Ukwakhiwa kuhlanganisa ama-carbohydrate amaningi, kokubili alula futhi anzima. Yingakho izinsuku zibhekwa njengomthombo omuhle kakhulu wamandla. Kunconywa abantu abahlanganyela emisebenzini engokwenyama nangokwengqondo, kanye nalabo abasanda kutholwa ukuhlinzwa.
- Ukukhuluma ngokuthi izinsuku ezinomile ziyasiza yini, awukwazi ukuphuthelwa isikhathi esithile ngenxa yokutholakala kwezintambo ezinamafutha, izithelo zinomphumela omuhle ohlelweni lokugaya, ukuhlanza amathumbu kusuka ku-slags. Kungenxa yalezi zinsuku zempahla kunconywa kubantu abahlukunyezwayo.
- Ukwakhiwa kuhlanganisa okuningi kwe-magnesium, okubangela ukuba khona kokulwa nokuvuvukala
izakhiwo. Ngokusetshenziswa njalo kwezithelo, ungakwazi ukunciphisa kakhulu ingozi yezifo zenhliziyo kanye nezinye izinkinga ezihambisana nokukhushulwa kwezifo ezingapheli. - Ukuthola ukuthi kuyasiza yini ukudla izinsuku, kufanele kubone ukuthi izithelo zifaka ekuqiniseni ukuzivikela .
- Abesifazane abakhulelwe bayoba usizo ukwazi ukuthi, uma kuhlanganiswe ekudleni kwabo emasontweni amane edlule wezinsuku, khona-ke ukuzalwa kuyoba lula. Lokhu kubangelwa ukuthi izithelo zandisa ithonya lesisu bese zandisa ukukhishwa kwayo.