I-Pepper, eye isetshenziswa amaNdiya aseMelika isikhathi eside, ibizwa ngokuthi i-chilli egameni elithi "obomvu". Ngakho leli gama lizwakala kwenye yezingqikithi zama-Aztec. Ngemva kokuzama ukuphuza okwesiphuzo okwenziwe nge-cocoa, i-vanilla ne-pepper ebizwa ngokuthi "i-chokolatl", lo mhambi omkhulu wanquma ukuletha ukutholakala eYurophu, lapho i-spice yathola ngokushesha abayithandayo. Yini ewusizo kakhulu kumpelepele ashisayo, ukuthi izithombe zawo zigcinwe ngisho nasethempeli elisezingeni eliphansi lama-Aztecs, manje sicabangela.
Ama-pepper ashisayo asetshenziselwa ukupheka. Yakha isisekelo sokudla okumibalabala saseMexico, iyingxenye ye-curry yase-Indian acute, yengezwa kumasiki eTabasco , Tkemali, Adjika, njll.
Yini ewusizo kumpelepele ashisayo?
- Inani elikhulu le-pepper elibomvu le-beta-carotene, amavithamini B athuthukisa isimo semikhumbi.
- I-Vitamin C ephepheni elimnandi iphindwe kabili ngokukhululekile njenge-lemon. Ngaphezu kwalokho, ku-pepper elivuthiwe elibomvu (i-vitamin C) kaningi ngaphezu kokuluhlaza. Futhi, njengoba wazi, i-vitamin C iyisiza esingcono kakhulu ekulwa nemibanda.
- Le spice isetshenziswa kakhulu emithi. Okuqukethwe okuphezulu kwe-capsaicin, okunikeza i-pepper isiphuzo somlilo, kuyisivikelo esinokwethenjelwa ngokumelene nezinambuzane namagciwane. Ukusebenzisa njengokudla, ungazivikela ekuthelelekeni ngesikhathi sobhubhane, ukwandise umkhuhlane womzimba.
- Ukusebenzisa ama-tinctures, ama-patches, ama-ointments aqukethe pepper obomvu we-paprika, ahlukumeze ubuhlungu obuhlangene nobunzima. Ngokuzikhandla kwezokwelapha isikhathi eside futhi capsaicin ngempumelelo isetshenziselwa ukukhiqizwa analgesics.
- Ukusetshenziswa okunengqondo kwepelepele obomvu ekudleni kudla ukondla ukondla, kuvuselela umsebenzi wegciwane lesisu, kuthuthukisa ukusebenza kwe-gallbladder nesibindi.
Ukungafani
Kodwa-ke, i-pepper eluhlaza futhi iwusizo kangakanani, kufanele uqaphele ekusebenzeni kwayo. Emanzini amakhulu, angalimaza i-mucosa yezitho zangaphakathi futhi avuse isilonda se-peptic . Okungenani ngandlela-thile unciphisa ukuzwa okuvuthayo kusuka kupelepele, ungaphuzi amanzi, kungcono udle i-yogurt encane noma uphuze ubisi.