Akekho kithi oshiya ukungabi nandaba nephunga elimnandi lekinamoni, esibheka kalula kunoma yikuphi ukupheka, ama-dessert, iziphuzo. Kodwa noma ngabe sithande kangakanani, siyaqonda ukuthi zonke lezi izitsha ziyingozi kakhulu kubalo bethu.
Kuvela ukuthi isinamoni asinikezi nje iphunga elimnandi, kodwa futhi lizuzisa. Kuwusizo ukusebenzisa ukuqinisa ukuzivikela, izikhuhlane, izifo zesisu, njll. Zonke izakhiwo eziwusizo azifakwe ohlwini, ngakho-ke ake siqhubekele phambili: ingakanani isinamoni ekulahlekeni kwesisindo futhi ingabe iyasiza?
Isinamoni ithinta kanjani ukulahlekelwa kwesisindo?
Okokuqala, isinamoni ikhuthaza ukulahlekelwa isisindo, ijubane nesimiso sethu semetabolism.
Okwesibili, isinamoni inciphisa ushukela wegazi, ngoba wonke umuntu uyazi ukuthi okuqukethwe okuphezulu kungenye yezizathu zesisindo esiningi.
Okwesithathu, i-sinamoni iyinxanele yokudla ukudla. Ngeke uzizwe ulambe isikhathi eside.
Ukuze ugcine isisindo futhi ungatholi ngokweqile, kwanele ukuba udle i-½ ithisipuni yesinamoni yomhlabathi ngosuku. Uma usenamaphilisi engeziwe, khona-ke uma ulahlekelwa isisindo, sizoletha zokupheka eziningana iziphuzo ezinempilo.
I-tea nge-sinamoni
Izithako:
- amanzi - 1 l;
- itiye elihlaza elihlaza - 5 tsp;
- ijusi lemon elilodwa;
- isinamoni emhlabathini - 3 tsp
Ukulungiselela
Ukufaka itiye eluhlaza emalitha angu-1 amanzi ashisayo. Emva kokuba esencane kancane, engeza ijusi lemononi nesinamoni. Silindele ukuthi itiye lipholile phansi, emva kwalokho siyithumela esiqandisini. I-Ice tea ne-sinamoni isilungile! Thatha kabili ngosuku: ekuseni kusisu esingenalutho nangobusuku ngaphambi kokulala.
Ukushisa kwamafutha okushisa
Izithako:
- i-kefir ephansi-fat 250 ml;
- isinamoni emhlabathini - ½ tsp;
- i-ginger yomhlabathi - ½ tsp;
- i-pepper eshisayo - esiqongweni sommese.
Ukulungiselela
Zonke izithako zixutshwe ngqo emgodini kanti i-cocktail isilungele. Kumelwe udakwe ebusuku. Uma ukunambitheka kubonakala kubukhali kakhulu, isikhathi esilandelayo faka pepper encane, kodwa i-cinnamon engaphezulu. I-cocktail enjalo ingasetshenziswa futhi ekuthuleni izinsuku.
I-Cinnamon yokulahlekelwa isisindo: ukuphikisana
Njenganoma imuphi umkhiqizo, isinamoni inokuphikisana kwayo. Akufanele kudliwe ngabantu:
- asebekhulile;
- iziguli ezinegazi eliphakeme;
- abantu abanomkhuhlane;
- abantu abane-excitability yokukhathazeka;
- ukhulelwe futhi ulahla;
- abantu abanegazi langaphakathi nangaphandle.
Uma usengena eqenjini lalabo bantu abaphikisana nale spice, ungakhathazeki, uhlanganise nesinamoni futhi wenze njengenye yezindlela zokulahlekelwa isisindo. Kodwa khumbula ukuthi emva kwakho konke lokhu kuyindlela yokufudumala, ngakho-ke, labo abanokuphikisana, ama-wraps kufanele asetshenziswe ngokucophelela. Umphumela wesikhumba esinjalo uyamangalisa: isikhumba sakho sizoba bushelelezi, i-cellulite izophela. Ngaphezu kwalokho, isinamoni iyakwazi ukususa ubuthi nezidakamizwa ezikhungweni zesikhumba. Ukusebenzisa i-wraps nge-sinamoni phakathi nenyanga, uqinisekisiwe ukuthola imiphumela ye-chic. Sizokunikeza ukunambitheka kwakho izinhlobo eziningi ze-wraps nesinamoni.
Wraps nge sinamoni
I-sinamoni noju
Ukulungiselela: ama-tablespoons amabili uju ancibilika emanzini okugeza, engeza isipuni 1 se-sinamoni. Linda kuze kube yilapho ingxube ingashisi kakhulu futhi isebenzise ukunyakaza kwe-massaging ezindaweni eziyinkinga. Qedela ifilimu bese uyibamba imizuzu engu-30.
Amafutha omnqumo nesinamoni amafutha abalulekile
Hlanganisa ama-oli womabili ngamanani alinganayo njengoba uzothola. Siwafudumala emanzini okugeza futhi afaka emzimbeni. Sizibopha ngefilimu bese sifihla ngaphansi kwengubo efudumele
.Ubumba obomvu nesinamoni
Isikhwama sobumba sichitha emanzini afudumele ukuze kuhambisane nosawoti omuncu. Yengeza khona amathisipuni amathathu e-sinamoni namaconsi amathathu kwanoma yikuphi amafutha (i-lemon okungcono, iphumelela ekulwa nes cellulite). Sifaka ingxube emzimbeni bese siyifaka ngefilimu. Kunconywa ukuthi ungenzi noma yikuphi ukuvivinya umzimba, kepha nje phumula
.Embuzweni othi "Ingabe usizo lwe-sinamoni lusiza ngokunciphisa umzimba?" Iningi lalabo abalinga njengendlela yokwehlisa isisindo basabela kahle. Sincoma ukujoyina, ngoba yini okufanele uzame?
Ngemuva kokufunda ngenye indlela yokulahlekelwa yizigidi zamakhilogremu, khumbula ukuthi umphumela ophezulu kuwo uzoba ohlangene nokudla nokuzivocavoca. Ungabi nobuvila, okungenani usebenzise ekuseni. Futhi, umsebenzi womzimba ngesikhathi sokuqhafaza kuzoba usizo - umphumela ovela kubo uzoba mkhulu nakakhulu. Futhi njengokungathi asizange sithande iphunga elimnandi le-sinamoni, khumbula ukuthi emva kokuba konke kuyisipuni futhi kufanele isetshenziswe ngendlela efanele.