I-Cinnamon isihlahla esihlala njalo, isihlahla esomisiwe esetshenziswa ekuphekeni njengensipho. Ngaphezu kwephunga elimnandi nokunambitheka, isinamoni nayo inemithi yokwelapha, isetshenziselwa imithi kanye ne-cosmetology. Cabanga izindlela zokupheka nezindlela ezisebenzayo zokusebenzisa ukwelashwa.
Izakhiwo eziwusizo zesinamoni
I-cinnamon iqukethe amafutha abalulekile, ama-tannin, i-fibre yokudla, ama-acids amaningi, amavithamini A, C, E, B, K, PP, beta-carotene, amaminerali (i-calcium, i-potassium, i-magnesium, i-phosphorus, insimbi, ithusi, njll). Ngenxa yokwakhiwa kwayo, isinamoni inezakhiwo ezilandelayo:
- i-bactericidal;
- i-antifungal;
- i-disinfectant;
- ukufudumala;
- ukucindezeleka nokunye.
Ukwelashwa kwesinamoni yesifo sikashukela
Izakhiwo zokuphulukisa isinamoni zingasetshenziswa ekwelapheni uhlobo lwesifo sikashukela sohlobo lwe-2 . Ucwaningo luye lwabonisa ukuthi isinamoni iqukethe into engabonakali nje ngomzimba njenge-insulin, kodwa isebenza ngendlela efanayo. Ngakho-ke, i-sinamoni iyakwazi ukuvamise izinga lokushukela egazini, futhi yandisa umsebenzi we-insulin kanye nekhono lamaseli ukumbamba nokusebenzisa i-glucose. Abantu ababhekene nalesi sifo, Kunconywa ukuba wengeze isinamoni kunokuba usawoti wokudla.
Ungasebenzisa futhi iresiphi elandelayo: isipuni sesinamoni uthele ingilazi yamanzi abilayo bese uvumela ukuba ithele ihafu yehora, bese ufaka amathisipuni amabili weju. Lesi siphuzo kufanele sidliwe kabili ngosuku - ekuseni kusisu esingenalutho nangaphambi kokulala isigamu seglasi.
I-Cinnamon kusuka ekucindezelekeni
I-Cinnamon iyakwazi ukwehlisa ukucindezeleka kwegazi futhi ingasetshenziswa ngale njongo. Kunconywa ukuthatha ingilazi ye-kefir ebusuku, lapho isipuni sesinamoni sishukumiswa khona, izinsuku ezingu-10. Kuwusizo ukufaka lesi sivuno ngezitsha ezihlukahlukene.
I-Cinnamon yokulahlekelwa isisindo
Le spice elimnandi, eqinisa ukushintshaniswa ushukela emzimbeni, ivimbela ukuqoqwa kwama-carbohydrate, futhi ngenxa yalokho, amafutha aphansi. Odokotela, izakhamuzi zincoma ukuthi zengeze ama-juice, ubisi, amanzi, okusanhlamvu, i-cottage shizi kanye nezinye izitsha (kodwa hhayi u-confectionery nama-pastries, angeke akwazi ukulahlekelwa isisindo ngisho nalapho ehlanganiswa nesinamoni).
Isiphuzo esihle kakhulu sokulahlekelwa isisindo kuyoba itiye eluhlaza nesinamoni , okungeziwe, kunomphumela wokuthinta. Kulokhu, ekomishini letiyi eliluhlaza, engeza isigamu sesipuni sesinamoni kanye noju oluncane. Sebenzisa lesi siphuzo nsuku zonke.
Kodwa iresiphi ye-cocktail esebenzayo kakhulu edlalayo ne-sinamoni, ebizwa ngokuthi "onobuhle bokudla": egumbini le-yogurt elidwetshiwe engeza isigamu sesipuni sesinamasi seminoni nesiginjana, kanye ne-pepper encane ebomvu (esiceleni sommese). Udinga ukuphuza le cocktail ekuseni ngaphambi kokudla, noma nhlobo, ukuwafaka ngokudla kwasekuseni, futhi kusihlwa ukuze uthole isidlo sakusihlwa.
I-Cinnamon kusuka ku-cellulite
I-Cinnamon nayo isebenza ngokuphumelelayo nokulwa "ikhasi le-orange". Yenza i-metabolism esikhumbeni, isebenze ekususeni kwamafutha amaningi. Futhi, isinamoni inondla, ivuselela futhi ithambe isikhumba, ikhulise ukuqina kwayo.
Ukuze ususe i-cellulite, ungenza i-wraps nge-sinamoni nobumba. Ukuze wenze lokhu, hlanganisa ama-gram angu-20 esinamoni nobumba obomvu, engeza ama-5-6 amaconsi anoma yiliphi i-anti-cellulite (i-ginger, i-orange, i-patchouli noma enye) futhi uhlambulule ngamanzi afudumele kuze kube semnandi. Beka ingxube ezindaweni eziyinkinga, faka ifilimu, ubeke izingubo ezifudumele bese ulala ngaphansi kwengubo imizuzu engu-40. Bese uhlanza ngamanzi afudumele, khona-ke amanzi apholile. Inqubo kufanele iphindwe njalo nsuku zonke inyanga.
Ubuso obuso nesinamoni
I-recipe ye-mask enomsoco ethelayo ethuthukisa ubuchopho kunoma yiluphi uhlobo lesikhumba: mix mixe kusuka kwesithathu banana, izipuni ezimbili ukhilimu omuncu, isigamu isipuni sinamoni kanye amaconsi ambalwa juice. Faka isicelo ebusweni imizuzu engu-15 bese ugeza ngamanzi afudumele.
I-Cinnamon yezinwele zokukhula
I-recipe ye-mask yezinwele: engeza ama-tablespoons amabili e-kakhukhunathi ku-isipuni se-sinamoni noju, uxube futhi usebenzise izinwele, uhlambe izimpande; hlamba emva kwemizuzu engu-15. Ukusebenzisa lokhu mask 1 - 2 izikhathi ngesonto, awukwazi nje ukusheshisa ukukhula kwezinwele, kodwa futhi ukuthuthukisa.