Konke okudliwe kunomphumela omuhle noma omubi kuma-pancreas. Ngakho-ke, kubaluleke kakhulu ukulawula ukudla kwakho, ikakhulukazi uma izinkinga ezinegland sezivele zivele. Abantu abaphoqelelwe ukuthi baphathe izifo ezibangelwa yi-pancreas engafanele umsebenzi kufanele bahambisane nokudla okhethekile, okufana nokudla kwesifo sikashukela. Nakuba, empeleni, lokhu kudla kuyoba usizo futhi umuntu ophilile.
Kungani uguqula ukudla?
Imenyu yeziguli kufanele icatshangelwe ngokucophelela. Ngenxa yesifo, insimbi ayikwazi ukukhiqiza ama-enzyme akwanele akhuthaza ukugaya kahle nokudla okuncane. Ngenxa yalesi sizathu, isifo sohudo singenzeka. Ukudla okungekho emzimbeni kungavimbela amathumbu, okubangela ubuhlungu nokuqothulwa. Ngakho-ke, odokotela batusa ukuthi badle ukudla okulula okungeyona ikhalori.
Ukukhetha imikhiqizo
Imikhiqizo edliwe hhayi yezifo ze-pancreatic ingahle ihanjiswe ngendlela yezinhlu ezifanele:
Ungakwazi:
- isinkwa esomile, ama-crackers, ama-biscuits engekho khalori;
- ukunye okufana nokolweni, i-semolina, i-rice porridge, i-oatmeal;
- ama-casseroles alula, ama-puddings, soufflé;
- i-pike-perch, i-cod, i-pike, i-perch (nanoma iyiphi enye inhlanzi engeyona i-nonfat);
- unogwaja, inkukhu, inyama yenkomo;
- isobho semifino enomsoco on okusanhlamvu;
- amaqanda abamhlophe ngesimo se-omelet esiphukile, izikhupha ezitsheni (ezingekho ngaphezu kwezingu-2 ngosuku);
- ushizi, ubisi nemikhiqizo yobisi ye-fat fat content;
- amafutha omuncu ongahlanjululwa noma amafutha omisiwe;
- imifino nezithelo (okungewona acidic);
- amaji (okungewona acidic);
- uju ngobuncane;
- i-sea kale;
- Kuzo zonke iziphuzo ezine-caffeine, ungaba netiye kuphela.
Awukwazi:
- noma iyiphi i-confectionery, ushokoledi, i-ayisikhilimu, i-jam;
- ama-juices ezithelo ze-citrus, ama-apula, amagilebhisi;
- iziphuzo eziqukethe i-caffeine ngobuningi;
- ubhontshisi, utamatisi, ukhukhamba, iklabishi, i-sorrel, isithombo kanye nesithombo, i-turnips;
- amakhowe;
- izithelo ezimuncu, izinsuku;
- amafutha ezilwane, i-tallow, i-margarine;
- uketshezi olunamafutha noma usawoti kanye nemikhiqizo yobisi obumuncu;
- amaqanda, abilisiwe, abomisiwe;
- amasobho enyama nasenhlanzi umhluzi, obukhali, obuhlaza (okroshka), obomvu, obomvu nokubomvu borsch, i-beetroot;
- ingulube, iwundlu, idada, ihansi, i-turkey;
- ukubhema, inyama ethosiwe, ama-cutlets nokunye okunjalo;
- noma yimaphi amasobho, ukudla okusemathinini;
- inhlanzi, ethosiwe, inhlanzi enamafutha;
- izilwane zasolwandle, i-caviar;
- i-millet, i-pearl nebhali nommbila, izithelo;
- inhlama ethosiwe (ama-pie), okuphekwe (vareniki, pelmeni), isibindi (amaphayi), kanye nama-pancake, i-pizza nezinye;
- rye, kanye nanoma yisiphi isinkwa esisha.
Ukupheka nokudla ngendlela efanele
Kunezincomo zokupheka nokudla ukudla:
- Ama-porridges nezinsizi kufanele zibe nokuvumelana okubindiwe, okubilisiwe. Ukuze isobho, izinhlamvu ezifanayo zisetshenziselwa okusanhlamvu.
- Noma yimuphi inyama nenhlanzi kuphekwe kuphela umbhangqwana noma ubilisiwe emanzini.
- Izitsha kufanele ziqukathe ubuncane besikasawoti, futhi kungcono ukungabi nalo nhlobo.
- Amafutha asetshenziselwa ubuningi kakhulu.
- Imifino nezithelo zisetshenziswe ikakhulukazi ngamazambane ahlambulukile noma ebhakawa. Izithelo ezivuthiwe kanye nemifino esithambile azikhuthazwa. Amajinga adinga ukuphuza kancane.
- I-tea kufanele ibe buthakathaka, ushukela ungashintshwa ngunyosi.
- Ngesigamu sehora noma ihora ngaphambi kokudla, futhi ekuseni ekuseni ngesisu esingenalutho, kuyadingeka ukuba uphuze amanzi abilisiwe, okuzosiza isisu futhi ngesikhathi esifanayo ukuhlanza i-mucus.
Zonke zokupheka zetafula lezempilo zingahle zibe yizivivinyo ezingenangqondo. Izitsha ngayinye kufanele zicatshangwe futhi zanelise izimo zokudla.
Ezifo ze-pancreas kuyasiza ukuphuza i-infusions kanye nezinhlayiya zemithi:
- ukulandelana;
- umama nonina womama;
- i-elecampane ;
- izimpande zomjunipha;
- umhlonyane obabayo;
- wavuka ezinqulwini;
- amaqabunga ama-blueberries, ama-lingonberries, ama-strawberries;
- Wort St. John's Wort .