Ama-apricot abomile abizwa ngokuthi ama-apricot omisiwe. Futhi izinhlobo ezincane zezithelo ezibizwa ngokuthi ama-apricot omisiwe zomile kanye nembewu, ngoba kunzima kakhulu ukuhlukanisa nabo emathinini. Wonke umuntu uzwile ngezakhiwo eziwusizo zama-apricot omisiwe, kodwa sizohlala kuzo ngokuningiliziwe kulesi sihloko, futhi sizocacisa nokuphikisana nokusetshenziswa kwawo.
Ungamisa kanjani i-apricot?
Akwanele nje ukubeka izithelo elangeni ukuze uthole umkhiqizo ofanele nokuwusizo. Izithelo eziye zafinyelela ekuvuthweni okugcwele, ngaphandle kokulimala kanye nezivuno, eziqoqwe emthini, hhayi emhlabathini, zigezwa ngamanzi futhi zikhishwe emathanjeni. Zonke izigaba zokupheka zibalulekile ekulondolozeni izindawo zokwelapha zama-apricot omisiwe. Khona-ke ama-aprikoti anganakwa emanzini abilayo imizuzu embalwa, kodwa angabe esaba khona. Lokhu kukuvumela ukuba ususe impova kanye nokungcola okuhlukahlukene, kanye nezinwele ezimboza phezulu kwesithelo. Ukupheka akudingekile, kodwa emva kokupheka kwawo ama-aprikoti omisiwe kuyobe kukhanya futhi kubushelelezi.
Isinyathelo esilandelayo ngokumisa ngqo ama-apricot. Kungenziwa ngaphandle noma ku-thermostats ekhethekile. Ekhaya, kuyomiswa kuhhavini. Kumele sikhumbule ukuthi ukugcina izakhiwo eziwusizo zama-apricot omisiwe ukulahlekelwa isisindo kanye nokwelapha izifo ezihlukahlukene, kubalulekile ukusabalalisa izithelo kwi-lattice koqweqwe olulodwa futhi ungawavumeli ukuba ahleleke. Ukumisa emishini ekhethekile kunenzuzo enkulu, ukumsulwa nokushesha ngokushesha emoyeni ovulekile, okungahlala ezinsukwini ezintathu kuya kwezingu-15, kuye ngezimo zezulu.
Izakhiwo eziwusizo zama-apricot omisiwe
Ukubaluleka kwama-apricot omisiwe kunqunywa ngu:
- amavithamini (A, B, C, PP);
- amaminerali (i-magnesium, i-potassium, i-phosphorus, i-calcium, insimbi, i-sodium);
- ama-acid nama-pectin;
- umsoco;
- okuqukethwe okuphezulu kwe-glucose kanye ne-fructose.
Ukugcinwa kwamavithamini amaningi namaminerali amaminerali kuvumela ukusebenzisa ama-apricot omisiwe ngenkathi ukwelashwa okuyinkimbinkimbi kanye ne-prophylaxis yezifo zenhliziyo, i-anemia, ukwehlisa amehlo. Futhi ngenxa yokuqukethwe okuphezulu kwe-pectin fibres ne-fiber, izindawo eziwusizo zama-apricot omisiwe onokuqothulwa azikwazi ukugwema. Futhi nonke ningasebenzisa izithelo ngokwabo ukuze nidle ukudla, futhi nifake ama-apricot omisiwe, inzuzo yawo ezosiza labo abangathandi ukunambitheka kwama-apricot omisiwe. Lokhu kuqeda kungcono ukupheka nsuku zonke futhi udle fresh.
Inani eliphezulu lokudla okunomsoco kanye nesamba esikhulu se-glucose kuzosiza ukulahlekelwa isisindo. Kungakhona futhi kumele kufakwe esikhundleni samaswidi avamile ngesimo samaswidi namaqebelengwane. Izinzuzo zama-apricot omisiwe ngesikhathi sokulahlekelwa kwesisindo nazo zichazwe ngomphumela wayo omnene we-diuretic kanye ne-laxative. Umphumela omuhle unikezwa ngezinsuku zokulayishwa kuma-apricot omisiwe. Ngosuku, kudingeka usebenzise kancane kancane izibuko ezimbili zezithelo, ngaphambi kokushisa ngamanzi abilayo. Ukukhulelwa okumele kubangelwe kufanele kudakwe esikhundleni setiye evamile noma ikhofi.
Ukulimala kuma-apricot omisiwe
Ngeshwa, kuvame ukukhiqizwa kwamabhizinisi ama-apricot omisiwe isisetshenziswa esinobuthi sulfur dioxide. It isetshenziswa njengoba
I-sulfur dioxide ingaphazamisa i-vitamin B1, equkethe ama-apricot, futhi futhi, ukuqoqwa emzimbeni kungabangela ukusabela okweqile, i-asthma, i -edema ye-pulmona . Kubaluleke kakhulu ukukhumbula lokhu kwabesifazane abakhulelwe, ngoba izinzuzo zama-apricot omisiwe ngesikhathi sokukhulelwa kubonakala. Ukusebenzisa ama-apricot omisiwe njengama-snacks kuzoba umthombo wemvelo wamavithamini namaminerali omama nengane, ikakhulu ebusika. Ngenhlanhla, ukususa isici esiyingozi kuyinto elula - ngaphambi kokusetshenziswa, uthele ama-aprithiki omisiwe ngamanzi abilayo bese uqinisa imizuzu engu-10-15.