Amantongomane - umthombo obalulekile we-unsaturated fatty acids, amavithamini A no-E, ama-antioxidants, kanye namaprotheni.
Kungenzeka yini ukondla unina oncelisayo? Yiqiniso, kungenzeka, kodwa hhayi ngokushesha - emva kokuhlola ukutholakala kokusebenza kanye namanani amancane - angaphezu kuka-20 amagremu ngosuku.
Amantongomane ahlukene anezakhiwo ezahlukene futhi akuzona zonke eziwusizo ezilinganayo. Isibonelo, amantongomane ephayinsi ayasiza kakhulu ekunceliseni ingane, ngoba ayilona i-allergenic encane, enomsoco ophezulu wokudla okunomsoco, alula kalula, angacasuli amathumbu. Amafutha omsedari akhuthaza ukuphulukiswa kwezingqamuzana zamangqamuzana, okusheshisa ukuvuselelwa kwezinqubo, unamakhemikhali okulwa nokuvuvukala kanye nama-bactericidal.
U-Walnuts ngosizo lwamakhemikhali ukwandisa okuqukethwe kwamanoni nokugaya ubisi lomama wengane ngenxa ye-Omega-3 unsaturated acids. Kodwa-ke, ungathathwa - ubisi obuningi ngokweqile buyabangela ukubhoboza kanye ne-colic, futhi ngokwayo i-walnut iyisimo esiqinile se-allergen.
Amantongomama omama onesihlengikazi awusizo, ikakhulukazi ama-alimondi, umsedari nama-hazelnuts. U-almond kusiza ukunciphisa ukukhathala okuphelele, kusiza ukulwa nokungondleki, kucebile kuma-antioxidants. I-Hazelnut - enye yezilwane ezinamandla kunazo zonke phakathi kwamantongomane, indawo yokuqala eyesibili kuphela emanzini.
Amantongomane akusiwo nut, kepha izithelo zomndeni wezinambuzane. Ngokuvamile kubangela ukusabela kwe-anaphylactic. Ngaphandle kwemithi, izikhukhula ziyaziwa kakhulu ngokuthi ziyi-symbiosis ne-fungal pathological, ezibangelwa ubuthi obukhulu. Ngakho-ke, ukusetshenziselwa kwamanoni okuphuza abesifazane akukhuthazwa.
Ingabe amanye amantongomane angawasiza?
Amantongomane aseBrazil namanye ama-exotics aphikisana ngaphambi kokuphela kokudla. Nika ngqo izingane ezingaphansi kokudla kwakho kuze kuphele iminyaka engu-1.5-3 ayinconywa ngenxa yokuthi kungenzeka ukuphendula okukhulu kwe-allergenic.
Kuvunyelwe, naphezu kokunakekelwa okukhulu, yizintambo ezilandelayo zomama onesihlengikazi:
- umsedari;
- ama-hazelnuts;
- i-walnut;
- i-cashews;
- ama-alimondi.
Umkhuba wansuku zonke wohlobo ngalunye lwe nut kumele ungadluli amagremu angu-20.
I-coconut nayo ingumuthi. It (ngemali encane) efomini elisha iyasiza ekunceliseni abantwana. I-coconut inamavithamini A and E, amaprotheni, ama-fiber. Ubisi lwekakhukhunathi luyingxube enhle ye-carbohydrate ephansi, amaprotheni namafutha angenalutho. Iphinde ibangele ekuthuthukiseni i-perelstatics ngenxa yesakhiwo esiqinile.
Wonke amantongomane aqanjwe ngamagama ayethandeka ukusebenzisa fresh noma omisiwe, njengoba ngesikhathi sokugaya izakhiwo zabo eziwusizo zilahlekile. Okuhlukile kuphela ama-peanuts - ngendlela yayo eluhlaza, ngokuvamile iba imbangela yokuhuda nemithi.