Ubisi lwebele lubaluleke kakhulu nokudla okunempilo kwengane yonyaka wokuqala wokuphila. Ngemva kokubeletha, lo wesifazane, ezinsukwini ezimbalwa, uqala ukuthuthukisa ubisi, futhi umsebenzi womama ukugcina i-lactation ezingeni elifanele lonke isikhathi se-GW.
Kodwa kuthiwani uma unina unobisi oluncane? Ngeshwa, lokhu kuyinkinga ejwayelekile kubantu omama abangenalwazi abasanda kuzala izibulo labo. Nakuba kungenjalo ngaso sonke isikhathi ukwesaba owesifazane onesihlengikazi kulungile. Kwenzeka ukuthi umama osemusha uvele eshaqeka ngenxa yokungabi nalwazi, ucabanga ukuthi umntwana ulambile, ngoba ukhale noma ucela isifuba. Lokhu kuziphatha komntwana osanda kuzalwa kuyimvelo futhi akubonisi ngaso sonke isikhathi ukungabi nobisi ngesikhathi sokuncelisa. Uma izinsolo ziqinisekisiwe, ungaphelelwa ithemba, ngoba kukhona ubuningi bezindlela eziphumelelayo zobisi olwandayo kumama okhulelwa.
Izindlela zokwandisa uketshezi ubisi ngeHB:
- Ukudla ngokufunwa. Ngokuvamile umama ubeka umntwana esifubeni, ubisi obengeziwe luzofika. Umntwana ubengcono kunanoma yiliphi ipompo lebele, likhulula isifuba, okwandisa uketshezi futhi kuyasiza lapho kunobisi obuncane kumama okhulelwa. Le ndlela iphumelela futhi ingasetshenziswa kanye nezinye izindlela.
- Isiphuzo esiphuzayo ngaphambi kokudla. Kungaba itiye elishisayo ngesigamu nobisi, itiye "vprikusku" nge-curd ekhaya elisha (indlela ephumelelayo kakhulu), ubisi nezinyosi (uma kungekho ukungezwani komzimba). Ukuphuza kangcono ama-5-10 amaminithi ngaphambi kokondla, emva kwalokho umama ngokuvamile uvame ukubonakala ubisi esifubeni.
- Ifule elifudumele endaweni yesifuba nokusila okulula. Ukhuthaza ukusungulwa kokuncelisa, uma unina unobisi oluncane futhi usetshenziselwa nezinye izindlela.
- Phuza amaningi amanzi. Umama wokubeletha kufanele aphuze okungenani u-2.5-3l wamanzi ngosuku.
- Ama teas Special for lactation . Ungaphuza izidakamizwa ezenziwe ngomumo ezidayiswa ngama-pharmacy. Indlela yokuwasebenzisa nokuwasebenzisa ichazwa ngokuningiliziwe kule miyalo. Usizo oluhle kakhulu ukwandisa uketshezi, uma kunobisi obuncane obusuka kumuntu okhulelwe, ukulungiswa kwe-fennel, imbewu ye-fennel, i-anise. Ukuze wenze lokhu, ithisipuni elilodwa lezinto eziluhlaza libilisiwe futhi libilisiwe kuze kube yilapho lifudumele. Baphuza phakathi kokuphakelayo.
- Ukulala okugcwele nokungabi nokucindezeleka. Ayikho into engabalulekile engathinta ukubeletha, uma kunobisi oluncane obuvela kumama.
Uma owesifazane eyobambelela embusweni oqondile wosuku futhi agweme ukucindezeleka, lezi zindlela zizomsiza ngesikhathi esifushane ukwandisa ukwakhiwa kwe-lactation futhi ulungise i-GW. Ngakho-ke, akufanele ugijimise ukuhlanganisa ukuncelisa ingane nobisi lwebele nobisi lwebisi - lokhu kungalimaza ingane kuphela futhi kunciphise uketshezi. Thembeka emvelweni, ukondla imfucumfucu ekufuneni, sebenzisa izindlela ezifanele kakhulu kuwe, futhi ingane izokwazi ukudla ngokugcwele umkhiqizo owusizo kakhulu - ubisi lomama.