Izifo zeCeliac

Isifo se-Celiac yisifo esingapheli esiqhubeka ngaphandle kokudla okukhethekile. Isimisiwe ukungahambisani nomzimba we-protein-gluten webhali, i-rye kanye nokolweni - i-gliadin.

Isifo esinjalo sibhekene nobuhlungu besisu, flatulence, izinkinga zokugaya ukudla, isifo sohudo, izivalo ezinomlando, hypovitaminosis kanye nokuntuleka kwamaprotheni-amandla. Isikhathi esiningi lesi sifo sitholakala ngesimo esiphansi sesifo esikude, okuyinkimbinkimbi yokwelashwa okufika ngesikhathi. Lapho ukwelashwa isifo se-celiac, ukudla kubalulekile ukuze isimo somzimba singadli.

Ukudla ngesifo se-celiac ezinganeni

Uma uqaphela ukuthi ingane ayibekezeli ukudla okuqukethe gluten , sincoma ukuthi ulandele le mithetho elandelayo:

1. Qhubeka ukubeletha isikhathi eside ngangokunokwenzeka.
2. Yethula ukudla okuhambisanayo nokudla okusanhlamvu okungenayo i-mono-component.
3. Qinisekisa ukugcina idayari yokudla okuhambisanayo futhi ubheke ukusabela kwengane nesimo somzimba wakhe.
4. Ngaphambi kokuthenga ukudla kwezingane, funda ukwakheka.

Ukudla ngesifo se-celiac kubantu abadala

Indlela engcono kakhulu yesiguli esinesifo se-celiac ukushintshela ekudleni okungunaphakade ngaphandle kokudla okungavunyelwe - lokhu kuzosiza hhayi kuphela ukuthuthukisa isimo somzimba, kodwa futhi ubuyisele izitho ezimele. Ukuthuthukisa ngokudla okukhethiwe kahle kuvela ezinyangeni ezintathu. Ukudla kwesifo se-celiac kuhlanganisa ukungena ekudleni kwawo konke okudla okubhaliwe, rye kanye nokolo: i-pasta nemikhiqizo yefulawa, isinkwa, okusanhlamvu kanye nanoma yikuphi okuqukethe ufulawa kusuka okusanhlamvu okubalwe.

Ukubekezelela kahle kule mikhiqizo yesifo kusuka elayisi, ummbila , u-buckwheat ne-soy. Ukudla kungcono kakhulu okuphekwe noma okuphekiwe. Awukwazi ukudla ukudla okushisayo nokubandayo.