Ukudla kweMaggi akuhlangene nalokho okuyaziwayo futhi, ngendlela, ubungozi obuthakathaka obuningi kakhulu. "Maggi" yisidlaliso seDameret Thatcher eyaziwa ngokuthi "Iron Lady". Ukuze ahlale ebukeka kahle, waphendukela emtholampilo owaziwayo, lapho enikezwa khona izincomo futhi wapenda ngokucacile ukudla. Imenyu eningiliziwe yokudla kwe-Maggi isesidlangalaleni, futhi namuhla wonke umuntu angayisebenzisa. Ngifuna nje ukusho ukuthi awukwazi ukusebenzisa lolu hlelo lokulahlekelwa kwesisindo ngaphezu kodwa ngonyaka. Kuye ngesisindo sokuqala, ungalahlekelwa yi-7-10 kg.
Izincomo kanye nezici zokulahlekelwa kwesisindo
Kukhona izinguqulo ezimbili zokudla: iqanda nekhadi. Ngokuyinhloko, imenyu ifana, imikhiqizo nje ishintshana. Inqubo yokulahlekelwa isisindo isekelwe ekuqaleni kwezinqubo zamakhemikhali emzimbeni. Ukudla akuvumeli kuphela ukulahla amaphilisi engeziwe, kodwa futhi kunciphisa ukudla .
Imenyu yokuqala ye-"Magic" yokudla isekelwe emithethweni enjalo:
- Yidla ukudla okuyisithathu ngosuku, ngesidlo sokugcina kungakapheli ayisithupha kusihlwa.
- Ukudla kuphelisa ngokuphelele amafutha anobungozi. Kuvunyelwe ukusebenzisa ama-omega-acids angasetshenzisiwe, asezinhlanzi.
- Nsuku zonke udinga ukudla ama-grapefruit, okusiza ukulahlekelwa isisindo.
- Ukuze uzuze umphumela omuhle, udinga ukuzivocavoca njalo. Futhi ukuqeqesha kumele kuhlale okungenani isigamu sehora.
- Imenyu yokudla "iMaggi" isho ukusetshenziswa kwe- fiber enkulu , emele izithelo nemifino.
- Ukudla kuyi-protein kanye ne-low-carbohydrate, ngakho isisekelo sokudla - amaqanda (i-cottage cheese), inyama nenhlanzi.
- Kubalulekile ukulondoloza ibhalansi yamanzi, okudingeka uphuze amanzi, ikhofi kanye netiyi.
- Akukhuthazwa ukushintsha imenyu, kufaka phakathi neminye imikhiqizo. Ukungena okunjalo kungaphazamisa inqubo yokulahlekelwa isisindo futhi ngeke kwenzeke ukufezekisa umphumela oyifunayo.
- Kubalulekile ukusho mayelana nokuphikisana, ngakho-ke akunconywa ukusebenzisa lolu hlelo lokulahlekelwa isisindo kubesifazane abakhulelwe nabancelisayo, abantu abahluphekayo ngenxa yegazi eliphansi ne-cholesterol ephakeme. Awukwazi ukudla okunjalo phambi kokungaboni ngaso sonke isikhathi kwemikhiqizo esetshenzisiwe.
Ngaphandle kweqanda noma imenyu ye-curd ye-"Maggi" yokudla oyikhethile ukuqinisa umphumela futhi futhi ukuze ungayitholi i-kilogram elahlekile, udinga ukwakha kabusha ukudla okuvamile ngemva kokuphela kwamasonto amabili bese uqala ukudla ngokulungile.
Ukulahlekelwa kwesisindo esifanele nge-"Maggi" yokudla - imenyu eningiliziwe
Ukudla kuhlinzekwa izinsuku ezingu-7, futhi-ke, konke kudinga ukuphindaphindiwe kuqala. Uma phakathi nosuku uzizwa ulambile kakhulu, khona-ke ungadla izaqathe ezihlaza, iklabishi noma ulethisi. Izinsizakalo zemenyu:
- Ukudla kwasekuseni kufanele kube yinto ephoqelelwe, futhi iqukethe: amaqanda amabili, i-grapefruit, indebe yetiyi noma ikhofi, kodwa ngaphandle kokushukela.
- Imenyu yokudla kwasemini yalezi zinsuku yenziwe ngemikhiqizo enjalo: amaqanda, ama-grapefruit, itiye noma ikhofi, utamatisi, isipinashi, imifino noma isaladi lesithelo, inkukhu nemifino kanye namagilebhisi.
- Ngesikhathi sokudla, ukudla okudliwayo ungenza imenyu yemikhiqizo enjalo: amaqanda, isaladi yemifino, isinkwa, isithelo samagilebhisi, itiye, ikhofi, inkomo yenkomo, inyamazane yegundlu noma iwundlu, ushizi onzima, inyama ye-saumoni nenkukhu.
Imikhakha yemenyu yokudla "Maggi"
Uma umuntu engathandi amaqanda noma engavunyelwe ukuwasebenzisa ngenxa yempilo yabo, khona-ke ukhetho lwe-curd lungasetshenziswa. Umkhiqizo kufanele udliwe ngamafutha aphansi, kodwa hhayi ngamafutha. Esikhundleni samaqanda amabili, kufanele udle cishe ama-200 g we-cottage shizi. Ngezinsuku lapho amaqanda aboniswa khona kwimenyu hhayi nje kuphela kwasekuseni, kodwa nangokwesidlo sasemini, khona-ke inani lokuvama ekuseni kufanele linciphise ngo-50 g. Kusukela ku-cottage ushizi ulungise ama saladi ahlukene, ukudla okulula kanye nezinye izitsha ezinempilo.