Wonke umuntu wesifazane uzama ukubukeka ekhangayo nokubonakala kwesisindo esiningi, abamele ingxenye enhle yesintu baqala ukubheka ukudla okunempilo okungasetshenziswa ngokuphumelelayo nangempumelelo nama-kilogram eqoqwe. Okuthandwa kakhulu yi-watermelon yokudla okungenani 10 kg ngesonto, kodwa kungenzeka ngempela umphumela onjalo? Ake sicabangele ngokuningiliziwe.
Kungakanani ongakuhlala ekudleni kwe-watermelon?
Siyaqaphela ukuthi ukugcina ukudla, lapho umuntu azodla khona ikhabe elilodwa kuphela, kuvunyelwe odokotela kanye kuphela ngonyaka. Ngalesi sikhathi siwela ngesikhathi sokuphela kuka-Agasti kuya kuSeptemba, lapho ikhabethe ilinambitha futhi liwusizo emzimbeni ngangokunokwenzeka. Inzuzo enkulu yale berry yikhono lokuqeda umzimba wezinto ezimbi. Iqukethe amanzi angu-90%, aqukethe 1% kuphela indaba emile. Emgqeni wezinsimbi zensimbi, i-iron iyabonakala, futhi ivela ku-vitamin K, i-phosphorus, i-sodium, i- magnesium , amavithamini A, no-C no-E. Ukunamathela kulokhu kudla kuvunyelwe ngisho nakubantu abanesifo sikashukela. I-Watermelon yokudla izinsuku ezingu-10 kusiza ukuhlanza izinso, amathumbu nesibindi. Kuyoba yisisombululo esihle kulabo bantu abakhuluphele kakhulu. Into esemqoka ukugcinwa okulungile kanye nokuphuma ekubuseni okunjalo okunzima.
Contraindications watermelon yokudla
Siyaqaphela ukuthi, ngaphezu kwemiphumela emihle, ukudla okunjalo kungalimaza umzimba. Akuvumelekile ukugcina i-watermelon yokudla kubantu ababhekene nalezi zifo ezilandelayo:
- Amatshe ezinso, njengoba angakwazi ukuhambisa nokulimaza;
- isifo sohudo, ngoba ukunwa okungeziwe kwekhabethe kuzosiza ekutheni ukwedlulele uketshezi oluvela emzimbeni, okuzoholela ekudambiseni amanzi;
- ukuphazamiseka kwesimiso sokugaya ukudla - ukuthatha ikhabe kungadambisa inkinga.
Yingakho kulabo abanesithakazelo embuzweni wokuthi bangakwazi kanjani ukulahlekelwa isisindo ekudleni kwe-watermelon, kufanelekile ukucabangela imiphumela. Thola le berry nomthwalo wemfanelo okhethekile, ngoba udinga ukuthola inzuzo eyingqayizivele ekubhekeni kokudla okunjalo. Ngaphezu kwenkathi yonyaka, kunezinye izici ezibalulekile, isibonelo, ubukhulu bamajikijolo bokudla kufanele okungenani kube ngu-8-10 kg. Khetha i-watermelon ngendlela efanele, futhi kuphela lapho ezoletha khona izinzuzo zomzimba wakho. I-berry encane kakhulu ingahle ingagcini, futhi ikhululeke kakhulu ngokweqile ngamakhemikhali. Ukuthepha phezu kwe-watermelon, kufanele uzwe umsindo we-sonorous. Qaphela umsila, okungafanele kube luhlaza kakhulu. I-Watermelon yokudla okungenani amakhilogremu ayisithupha inikeza ukusetshenziswa kwalesi berry ngamanani athile. Ngeviki ngokusho kwezibalo, ukubheka ukudla okunjalo, ungalahlekelwa yi-5-7 kg, kodwa ukuze ungabi nesisindo ngemuva kokuphela kwayo, kubalulekile ukuphuma kahle. Isimiso esiyinhloko sokwamukela ikhava ukubala isisindo sebheki esisisindo somzimba. Okusho ukuthi, udinga ukudla u-1 kg we-ikhadoni ngalinye lezinhlamvu ezingu-10 zesisindo sakho. Kunconywa ukuthi le medi ilandelwe
Okubalulekile indlela efanele yokuphuma kwe-watermelon yokudla, okuhlinzekela ukusetshenziswa kokudla okunempilo, okunamafutha aphansi okufana nama-cereals, i-cottage shizi, inhlanzi, imifino kanye nenyama yokudla, futhi ukuze udle ungaqhubeka nokudla i-watermelon.
Siyaqaphela ukuthi ukudla kwalolu hlobo kukuvumela ukuthi uguqule ekudleni okunempilo ngaphandle kokuzikhandla, futhi kanye nokuzikhandla ngokomzimba ungakwazi ukususa isisindo esiningi kakhulu ngokushesha.