Ukulayishwa ngosuku ngosuku lwe-kefir, mhlawumbe, kungenye yezinsuku ezithandwa kakhulu zokulayisha. Kulula ukuchaza: ukukhishwa okungenjalo akushayi iphaketheni lakho, kungenzi ukuhlukumeza ngokwamahloni okwesabekayo, ungaholeli esihlotsheni futhi sikuvumele uzizwe kahle.
Ukulayishwa usuku ngosuku lwe-kefir: imithetho
Ngaphambi kokuba wenze usuku lokuzila, kubalulekile ukulilungiselela nakanjani. Ingozi yukuthi uma isigamu sokuqala sosuku omi ngaso, futhi kusihlwa ubhidliza, ungathatha amakholori angaphezulu, okuzokwenza ukuthi imizamo yakho ibe nzima futhi wenze usuku olunjalo lulimaze kakhulu isisindo sakho kunokuba kungabi naluphi uhlobo lokuzama ukunciphisa umzimba. Ngakho ungakhohlwa ngemithetho:
- Thenga 1.5% kefir - ungaphuza 1.5 amalitha ngosuku;
- kungcono uma uphuza i-kefir ukuthola ama-5-6 reception, okugcina kuyoba isikhathi amahora amathathu ngaphambi kokulala;
- Susa emehlweni wonke okunye ukudla, ikakhulukazi okumnandi futhi okumnandi;
- Ungalokothi uhlele ukulayisha izinsuku ngezinsuku uma uhlela ukuya emcimbini noma e-cafe nabangani;
- Kuhle ukuchitha usuku lokuzila ngalezo zinsuku uma ungenaso isimiso esimatasa kakhulu.
Ukukhulula usuku ku-kefir kuzoletha izinzuzo ezibonakalayo: ngeke nje ulahlekelwe yi-1.5 kilograms yesisindo esiningi, amathumbu akho azocutshungulwa ngamabhaktheriya agciniwe, ayoba nethonya elihle emsebenzini walo.
I-Kefir-i-apple ukulayisha usuku
Kulabo abangathandi ukudla isikhathi eside nomkhiqizo ofanayo, kukhona okunye okuhle kakhulu ukukhululeka ngezigaba ze-kefir - okungukuthi, ukungezwa kwama-apula kwisilinganiso. Kulesi simo, kuvunyelwe usuku ngalunye ukusebenzisa i-0.7 amalitha we-1% kefir - izibuko ezingu-3 kanye no-0.5 kg wama-apula ahlanzekile - ama-apula ama-2-3 (kungcono uma akhule endaweni yakini, futhi angeniswa endaweni ethile).
Ilayisha ukulayishwa kwezinsuku ezingu-3
Kuzo zonke izinketho ezingenhla - i-kefir ne-kefir-apula - ungahlela ukudla okuncane kwezinsuku ezingu-3. Ukudla kuzofana nokuphindaphinda nsuku zonke. Le ndlela izokusiza ukuqeda ama-3-4 kilograms isisindo ngesikhathi esifushane.
Ubisi bukhulula usuku
Isihlobo esiseduze sohlobo lwe-kefir lokulayisha usuku luyisuku lobisi. Lapha imithetho iyafana: usuku ongaphuza kuze kube yi-1.5 amalitha (lezi izibuko ezingu-6) zobisi amafutha angu-2.5%. Kunconywa ukuphuza ingilazi yobisi njalo ngamahora ambalwa.
Ilayisha usuku ngosuku lwabesifazane abavutshiwe
I-Ryazhenka ngumkhiqizo onamafutha, okuphathelene nokuthi ungadliwa yini kuphela ilitha ngosuku (izigulithi ezingaphezulu - 5). Usuku olunjalo lokuzila luyoba ukunambitheka kwalabo abangakubekezeli i-kefir, kodwa namanje bangathanda ukucebisa umzimba wabo ngamabhaktheriya e-lactic.
Izinyathelo zokuqeda ukulayisha izinsuku
Khumbula ukuthi ukulayishwa ukucindezeleka kunzima kakhulu emzimbeni wakho. Yingakho wonke umuntu angakwazi ukukhokhela indlela enjalo yokulahlekelwa isisindo nokugcina isisindo. Kukhona ukuphikisana okulandelayo, okuvimbela ukulayishwa kwezinsuku:
- Nge-gastritis, i-cholecystitis, i-colitis, i-hepatitis, izinsuku ezijwayelekile zokukhulula zingase zibe yingozi, kodwa ukukhishwa ngobisi oluncane ubisi u-20% ukhilimu (kufika ku-600 ml), uphuze isigamu indebe njalo emahoreni amabili, ungazuza.
- Izinsuku zokuvinjelwa ezinqatshelwe ngokuyinhloko kwanoma iyiphi i-malaise.
- Ezifweni zesibindi nezinso, izimo ezicindezelayo ziphikisana nomzimba, futhi
ngakho udinga ukubuka ukulayishwa okunye. - Uma uneminyaka engaphansi kweminyaka engu-16 ubudala, ukulayishwa kwezinsuku kuyingozi kuwe.
- Ngesikhathi sokuya esikhathini, ukulayishwa kwezinsuku kungaholela empilweni empofu.
- Abanina abakhulelwe nabaqothulayo ngaphandle kokubonisana nodokotela akukhuthazwa.
Khumbula ukuthi ngesikhathi sokugula kwezifo, ukulayishwa kwezinsuku kungalimaza, kanye nanoma yiziphi izifo ezingelapheki ezingaphakathi zangaphakathi.