Isibindi yilona isitho somuntu esinobuqhawe kakhulu. Ingavuselela emlonyeni, njenge-phoenix (isibindi sibuyiselwe ngisho nokulahlekelwa kwamangqamuzana amaningi), isebenza lapho umzimba wonke ulele (ebusuku ubindi bunezidakamizwa zomzimba) futhi ngokujwayelekile, umsebenzi wawo awuyona ingozi ngokuzilibazisa, kuphela izinhlayiya. Uma singacabanga isithombe esiphelele emibala "yokuphila" kwakhe, sakwazi ukulungisa ukudla kwethu ekupheleleni. Kodwa, maye! Ukwaneliswa nokudla okunempilo sekusekudleni kwesibindi esigulayo.
Injongo
Kungakhathaliseki ukuthi lesi sifo (isifo sofuba, isibindi, ukwehluleka kwesibindi) imenyu yokudla yesibindi esigulayo sakhiwa yizinto ezilandelayo:
- ukunciphisa umthwalo esikhaleni esigulayo, okwenza isibindi senze ukubuyiswa kwayo ngamandla kanye nokuyinhloko;
- ukunciphisa ukuqala kwe-bile;
- ukuthuthukisa i-cholestasis, ukuqeda ukubambezeleka kwe-bile nokwakhiwa kwamatshe ku-biliary tract;
- buyisela isisombululo emzimbeni ogulayo;
- ukondla isibindi ngamavithamini nezinto eziwusizo zokuthola;
- ukwandisa ukungenisa amaprotheni ekwakheni ama-hepatocytes amasha (amangqamuzana wesibindi).
Ukuqhubeka kusukela kulokhu, imenyu, kufanele ibe mnene (uhlu olubanzi lwemikhiqizo eyingozi nolusindayo ayifakiwe), imenyu kufanele ibe yizinga eliphezulu (inani elengeziwe lama-calories namaprotheni), imenyu kufanele iqukathe i-fiber (ukucinwa kwe-bile) namavithamini - ukusheshisa inqubo yokutakula.
Ekugcineni, ukudla nesibindi esigulayo kufanele kube mnandi, ngoba "i-liverwort" ivame ukuphelelwa yidla, futhi manje kuyadingeka ukuba udle okwamanje.
Akuvumelekile
Yikuphi ukudla okufanelekile kwesibindi esigulayo, kufanele kunqume udokotela. Ngoba izinga kanye nohlobo lwesifo kuxhomeke ekudleni okukhethekile (okuyinto, kholwa mina, kuningi). Kodwa-ke, ezimweni eziningi, uhlu lwezinqatshelwe nezimvume ezifanayo, kuphela indlela yokulungiselela nokulingana okungafani.
Ungasebenzisi imikhiqizo elandelayo:
- ingulube;
- isibindi, izinso, ubuchopho;
- inyama nokubhema;
- i-sorrel;
- okuthosiwe;
- iwundlu, idada, ihansi;
- izinhlanzi ezinamafutha;
- ubhontshisi.
Kuvunyelwe
- amafutha ezilwane anezinto ezinomsoco omanzi;
- i-cottage ushizi nobisi;
- ukudla okufudumele;
- amafutha yemifino;
- imifino ecebile fiber ;
- isula, imikhiqizo ebilisiwe;
- i-puree, i-jelly, isobho sebisi;
- i-porridge, ama-alben omelets;
- isinkwa esimhlophe esimisiwe.
Kulezi ziguli ezine-cirrhosis zesibindi, ukudla okungenombolo 5A kunqunywe. Lokhu ngempela ukudla okuqinile kakhulu. Inyama - iphekwe kuphela, incike futhi ifakwe inyama enobuthi, inhlanzi - iyancibilika futhi ibilisiwe, i-cottage shizi - ayinambitheki, ushizi - ayiyona imbabazi, imifino iyilisiwe kuphela futhi iphansi. Ukudla okunjalo kungamaviki angu-4 kuya kwangu-6. Okulandelayo, ngesimo esanelisayo, badlulisela ekudleni okungama-5, okugcina ukuphila. I-pair of glasses iwayini eguqulwe kanye nengxenyana yamafutha yengulube - futhi usuvele ulele embhedeni wesibhedlela ngokuphuthumayo.
Ukupheka
Njengoba sesishilo kakade, ukudla okuphambene nokudla kufanele kube okumnandi. Uma kungenjalo, hhayi nje kuphela, kodwa futhi baphile perehochetsya, ukudla kusengenye yemithombo esemqoka yenjabulo kumuntu. Ngakho-ke, kubalulekile ukuthola zonke izindlela ezingenhla ezihlangabezana nezidingo zokudla zesibindi esigulayo. Kodwa okukhethwa kukho okuthakazelisayo futhi singakutshela.
I-cod ebhakiwe
Lesi sidlo singalungiselelwa isiguli ngesikhathi sokuxolelwa.
Izithako:
- ikhodi - 800 g;
- ilamula - ucezu olulodwa;
- anyanisi - 1 pc.;
- izaqathe - izingcezu ezimbili;
- amafutha omnqumo - izipuni ezimbili;
- usawoti, pepper omhlophe, uhlakaniphile;
- u-anyanisi oluhlaza, i-dill, i-tarragon.
Ukulungiselela
Izinhlanzi ezihlanziwe nokuhlanza ziphonswa emanzini abilayo imizuzu engama-3, akukho! Phuma, uphole. Fafaza izinhlanzi ngejusi likalamula, usihlile usawoti kanye nezinongo. Gcoba le foil ngamafutha omnqumo. Vumela anyanisi epanini ngaphandle kwamafutha, enezela anyanisi, izaqathe (imifino), imifino. Fry imifino enemifino bese ihlanganisa ubuso nabo. Hlanganisa e-foil, ubhake kuhhavini imizuzu engu-20 ngo-200 ° C. Bese uvumela ukugcoba eminye imizuzu engu-10 ne-foil evuliwe.