Abahlengikazi baseJapane ekliniki ye-Yaex bahlongoza ukudla okuphelele kweJapane, okuhluke kakhulu kwezinye izinhlelo zokudla. Imfihlo yale yokudla yaseJapane kwimenyu engenakulinganisela, ngenxa yalokho umzimba wokuguqula umzimba uguquka, futhi ngenxa yalokho, awukwazi ukukhula iminyaka eminingana, ngenkathi udla njengangaphambili. Into eyinhloko ukuthi inani elidliwe ngumzimba wama-khalori alidluli inani elidliwe. Ukusheshisa kwe-metabolism kubangelwa ukunyuka kwekhalori ekudleni ngamasipha ngesikhathi sokudla, futhi ngokufanele ukusetshenziswa kwamandla kuzokwanda. Ngakho-ke, izondlo zokudla zincoma ukwenza imidlalo ngokufana.
Iresiphi yokudla kwaseJapane
Ukudla kwaseJapan kuyindlela enhle kakhulu yokulahlekelwa isisindo. Ukudla kokudla kwaseJapan kungukusuku ezingu-13 noma ezingu-14. Ngosuku ngalunye kukhona imenyu ekhethekile, noma ukulandelwa kwezinsuku, noma ukudla, kunoma yikuphi okusemandleni akukwazi ukuguqulwa, ngoba ushintsho ekusetshenzisweni kwemithi, okuyisisekelo sokudla kwaseJapane, akunakwenzeka. Ngesikhathi sokudla, ukulahlekelwa isisindo se-8 kg kuphakanyisiwe.
Phakathi nokudla, awukwazi ukuphuza utshwala, akuvunyelwe ukwengeza usawoti noshukela ekudleni. Futhi kunqatshelwe ukudla imikhiqizo yefulawa.
Ukudla kwaseJapane kune-calorile ephansi kanye ne-carbohydrate ephansi, ngakho-ke kunconywa ukuthi usebenzise ama-multivitamini, ukuze umzimba ukwazi ukubekezelela ngaphandle kokucindezeleka. Ukuze ugweme ukukhathala nokubuthakathaka, okungase kuphele ekupheleni kokudla, udinga ukuphuza amanzi amaningi, ungafaka amaminerali noma amanzi abilisiwe nje.
Imenyu yesidlo saseJapane seviki ezimbili
| Usuku | Ukudla kwasekuseni | Ukudla | Dinner |
|---|---|---|---|
| 1 no-8 | Ikomishi lekhofi elimnyama | Amaqanda amabili abilisiwe, isaladi yemifino kusuka kwiklabishi ebilisiwe (200 g), ingilazi yamanzi utamatisi | Inhlanzi ebusiwe noma ebilisiwe (250 g), isaladi isaladi (250 g) |
| 2 no-9 | Ikomishi lekhofi elimnyama | Inhlanzi ebilisiwe noma ethosiwe (250 g), isaladi lesiklabishi esisha (250 g) | I-nyama yenkomo ebilisiwe (200 g), ingilazi ye-kefir |
| 3 no-10 | Ikomishi lekhofi elimnyama | Amaqanda amaqanda, izaqathe ezibilisiwe (izingcezu ezingu-3), ushizi onzima (150 g) | Ama-apula (ngobuningi obungenamkhawulo) |
| 4 no-11 | Ikomishi lekhofi elimnyama | Umcibisholo ophekiwe we-parsley noma i-parsnip, ama-apula | Ukupheka inyama yenkomo (200 g), isaladi (200 g), amaqanda abilisiwe (izingcezu ezimbili) |
| 5 no-12 | Izaqathe ezilongwe ngejamu lemon | Inhlanzi ephekwe (450-500 g), ingilazi yamanzi utamatisi | Inhlanzi (200 g), isaladi yemifino (300 g) |
| 6 no-13 | Ikomishi lekhofi elimnyama | Inyama inkukhu ephekwe (500 g) | Isaladi le-carrot (250 g) |
| I-7 | Ikomishi yetiyi eluhlaza | Ubilisiwe inyama yenkomo (200 g), izithelo | Inhlanzi ebusiwe noma ebilisiwe (250 g), isaladi isaladi (250 g) |
Amasaladi avela kwimenyu angagcwaliswa ngamafutha yemifino. Inhlanzi kumele ifakwe ngaphandle
Izimpendulo ezithandekayo mayelana nokudla kwaseJapan ezivela kwabe-Yurophu ziveza ngokucacile ukuthi amaJapane aphumelelanga nje embonini, kodwa nakwezokudla okunomsoco. Umphumela wokudla waseJapane ukulahlekelwa amakhilogremu engeziwe iminyaka eminingana, ngokudla okunempilo, futhi akunikezi ukudla okudliwayo.