Ukondla ngokucophelela okunomsoco nge-myoma ye-uterine kuzovumela umzimba wakho ukuba uhlanganise wonke amandla futhi ubhekane nesifo, ubuyisele imvelaphi ye-hormonal futhi ngokuvamile uthuthukise isimo senyama yonke. UDokotela Grant Daer, oye wahlinzwa ngokuphindwe kabili kule ndawo, uye wahlakulela ukudla okunomsoco omkhulu we-myoma ye-uterine, engasetshenziswa futhi njenge-anticancer ngokujwayelekile.
I-Myoma yesisu: ukudla okunomsoco
Ukudla kwakho kufanele kwenziwe ngendlela yokuthi ingayithathi umzimba, kodwa uyinika amandla futhi uyayithuthukisa nazo zonke izakhi zokulandelela ezidingekayo. Ukuze wenze lokhu, bhekisa izinhlobo ezilandelayo zomkhiqizo:
- i-fiber nsuku zonke (kunciphisa izinga le-estrogen): ukudla okusuka kuhlamvu olugcwele, umquba, ilayisi elibomvu, okusanhlamvu kakolweni, amaqebelengwane okudla okusanhlamvu, isinkwa se-bran;
- izikhathi eziningana ngesonto - amafutha e-monounsaturated: ama-almonds, ama-walnuts, ama-hazelnuts noma amantongomane e-pine;
- izithelo zansuku zonke, amajikijolo kanye nemifino eline-flavonoids, amavithamini, ama-antioxidants: i-broccoli, ithanga, i-Brussels, iklabishi omhlophe, i-cauliflower, utamatisi, izaqathe, isipinashi, i-grapefruits, ikhabethe, ama-blueberries, ama-raspberries, ama-blueberries, ama-strawberry, ama-oranges, ama-grapefruit;
- imikhiqizo anti-carcinogenic izikhathi eziningana ngesonto: soy, soy sauce, tofu, imikhiqizo soy;
- kabili ngeliviki - amafutha om-omega-3: ama-mackerel, i-tuna emhlophe, i-salmon, i-sardine kanye ne-herring;
- nsuku zonke: i-garlic nanoma yiziphi izinongo;
- nsuku zonke - ama-anti-estrogens: izinkezo ezimbalwa ze-flaxseed.
Ungakhathazeki, ukuxilongwa okunjalo njenge-uterine fibroids, ungaphumelela futhi ukudla okunjalo ngokuqinisekile kuzokusiza kule ndaba enzima. Futhi akunandaba, i-nodal uterine i-myoma wena noma enye-le ndlela izokusiza kunoma yikuphi.
I-Myoma yesibeletho: ukwelashwa kwemithi
Ngaphezu kokudla okunempilo, kunconywa ukuxhuma isiphuzo esivulekile esizosiza ukusheshisa umthamo wegazi futhi kuzoba nethonya elihle empilweni:
- Itiye elihlaza . Ukuthatha izindebe ezingu-4-6 zetiye oluhlaza ngosuku, uzosiza umzimba nge-epigallocatechin, into ebonakala njengemithi enamandla yokulwa nomdlavuza.
- Ukumnika kwamagciwane : 3 amagremu we-immortelle, ama-gramu angu-3 we-motherwort, ama-gramu angu-2 e-hawthorn, i-1 gram ye-chamomile, i-1 gram ye-calendula, ama-gramu angu-2 we-St John's Wort, i-gram ayi-1 ye-barkthorn amagxolo. Thela ama-herbs e-thermos ngamanzi abilayo bese ushiya ubusuku bonke. Thatha ingilazi isigamu sehora ngaphambi kokudla kabili ngosuku.
Ngaphansi kokuqothulwa kwemizamo yakho yonke, lesi sifo sizosiyeka, futhi uzokwazi ukubuyela endleleni yokuphila evamile.