Sekuyisikhathi eside i-garlic ibizwa ngokuphulukiswa nemikhiqizo yemilingo. Naphezu kokuthi i-garlic ikhula cishe yonke indawo, izwe lakubo kuse-Asia. Kuze kube manje, kunezinhlobo ezingamashumi amathathu zalesi sitshalo. Isetshenziswa ngentshiseko ekuphekeni, e-cosmetology nasemithi.
Izithako nokuqukethwe kwekhalori yegalikhi
Ku-100 amagremu womkhiqizo uqukethe 149 kcal. Ukwakhiwa kwegalikhi kuhlanganisa amavithamini, ama-macro- kanye nama-microelements, izakhi. I-garlic iqukethe amavithamini B, C, PP kanye noD, amafutha abalulekile, i-phytoncides. Iqukethe amaminerali afana ne-potassium, i-sodium, i-manganese, i-calcium, i-magnesium, insimbi, i-zinc, i-iodine nezinye eziningi.
Izakhiwo zokwelapha zikagalikhi
Ukusetshenziswa kwegalikhi kumuntu kungenxa yezakhiwo zalo zokwelapha. Ama-sulfide e-garlic juice elwa ne-staphylococci, isifo samathambo, isikhunta se-typhoid ne-pathogenic. Baxhuma ama-molecule we-poison, bese bewayeka futhi abaqede.
Ukusetshenziswa kwegalikhi kungukuqukethwe kwamakhemikhali e-adenosine, i-diallyl-trisulfide ne-allicin, ebaluleke kakhulu emzimbeni. Ngokwesibonelo, i-diallyl-trisulfide ivimbela ukuhlaselwa kwenhliziyo, njengoba ivimbela ukubhujiswa kwezinhlanzi zenhliziyo. I-Adenosine ilawula ukugoqa kwegazi, ngaleyo ndlela igweme ukubunjwa kwe-thromboses. I-Allicin iyakuthinta kahle izinhliziyo zomzimba kanye nezinsiza, isinciphisa umfutho wegazi, iyanciphisa i-cholesterol, ifaka ukuhlanganiswa kwegazi, ivimbela ukucindezeleka, ithuthukisa umsebenzi wamathunjini, iqinisa isimiso somzimba sokuzivikela, ikhuthaza ukugaya i-glucose, ukuvimbela umdlavuza futhi isebenze njengemithi yokwelapha yemvelo. Ngaphezu kwalokho, yi-allicin enikeza ugarliki iphunga elithile nokunambitha.
Izinzuzo zikagalikhi ngesisu esingenalutho
Isikhathi esihle kakhulu sokudla ugarliki kusasa. Lapho isisu singasenalutho, ama-bacteria ayengozini kakhulu. Izinto zokuphulukisa zikagalikhi zihlanza igazi futhi zithuthukisa ukusebenza kwezitho zangaphakathi. Uma kunezinkinga ngokugaya, i-garlic kwisisu esingenalutho izoshintsha le nqubo. Iphuthuma ukukhipha ukudla futhi ivuse ukudla .
Ukuphikisana okubaluleke kakhulu ekusetshenzisweni kokusetshenziswa kwalokhu kwemifino yiphunga elimnandi kakhulu, elingabangela ukungathandeki kwabanye nokunye ukungabaza. I-clove encane kagalikhi iyasiza. Uma uzigwinya iphunga elibi kakhulu ngeke likwazi, futhi umzimba uzothola zonke izakhiwo eziwusizo.
Izinzuzo ze-Garlic Pickled
Izakhiwo eziwusizo zikagalikhi omusha azibangeli noma yikuphi ukungabaza, kodwa kubalulekile ukuphawula ukuthi i-garlic eqoshiwe ayikho ngaphansi kwayo. Ngisho nangemva kwenqubo yokuhlanza, i-allicin igcinwa kulo mkhiqizo, okwenza kube nokukhiqizwa kwe-antioxidant yemvelo ye-hydrogen sulfide. I-garlic yasolwandle isetshenziselwa izifo ze-catarrhal nezifo ezibangelwa amagciwane, i-scurvy kanye ne-atherosclerosis. Kunconywa ukuthi uyisebenzise ukuchofoza i-cholesterol, ekuvimbeleni nasekwelapha izifo zenhliziyo. Ukusetshenziswa kellicri usawoti kuyotjengiswa ekusetshenzisweni kwalo.
Izinzuzo uju negalikhi
Uju nogalikhi kuyisilwane esiyingqayizivele esindisa izifo eziningi ezibi kakhulu. Ngakho-ke, uju negalikhi okuphekwe ngokulingana kuzosiza ekwelapheni i-angina pectoris, isifo sokuqina kwesifo sofuba, imivimbo ye-varicose, isifo se-coronary, nemikhuhlane kanye nezifo zegciwane.
Harm to garlic
Naphezu kwezinzuzo zayo ezingenasisekelo kwezinye izimo, i-garlic ingaba yingozi. Ungayisebenzisi isibindi, izinso, amathumbu, isisu, isifo se-gastritis, i-pancreatitis, i-anemia, ngesikhathi kuqhuma ama-hemorrhoids, nezifo zesistimu ye-genitourinary kanye nokungaboni ngaso sonke isikhathi.