Yeka ukuthi ungabi nokwesaba ngesikhathi sokukhulelwa?

Ukuguquka okubukhali kwemizwelo nokwesaba kuyimvelo evamile owesifazane esimweni. Lokhu kubangelwa izinguquko ze-hormonal ezenzeka emzimbeni womama ozayo. Odokotela abakholelwa ngokungenangqondo ukuthi le ndlela yokuziphatha kowesifazane okhulelwe iyingozi kumntwana, ngakho kubaluleke kakhulu ukuthi owesifazane azi ukuthi angakhathazeki kanjani ngesikhathi sokukhulelwa.

Yeka ukuthi owesifazane okhulelwe uzohlala kanjani ezolile futhi engabi nokwesaba?

Izazi zengqondo zinikeza izincomo eziningana zokugwema ukuthukuthela kwentukuthelo futhi ungabi nokwesaba ngesikhathi ukhulelwe:

1. Izinsuku ezimbalwa zihlala ngaphambi kokubeletha, lapho owesifazane eqala ukwesaba, engenawo isikhathi sokulungiselela kahle umhlangano nosana. Ngakho-ke, kungcono ukwenza uhlu lwalokho okudingeka kwenziwe ngaphambi kokuzalwa kwengane futhi wenze ngokuvumelana nemigomo yakhe. Ukuqonda ukuthi konke kuhamba ngokuya kwecebo kuzosiza ukunciphisa.
2. Ngokujwayelekile omama esikhathini esizayo (ikakhulukazi labo abalinde umntwana okokuqala) bakhathazekile ngezinto eziningi ezihlobene nokukhulelwa, ukubeletha kanye nezinyanga zokuqala zokuphila kwemvuthu. Ukungabi nolwazi nolwazi oluthile kwenza umuntu okhulelwe abe nesaba futhi wesabe. Ngakho-ke, bakhuthazwa ukuba bafunde izincwadi ezifanelekile, bakhulume emaforamu omama.
3. Kuhle kakhulu uphumule futhi usize ukukhulula ingxabano yengxoxo nomntwana. Izingxoxo ezinjalo zibuye zisebenzise ingane, ngoba zenza uxhumano lomzwelo nawe kanye nezwe elizungezile.
4. Vumela ngokwengeziwe ngaphambi kokukhulelwa. Emva kwakho konke, nini, noma ngabe awunjalo manje, uyaziqhenya? Lokhu kuzosiza ukugcina ukulinganisela ngokomzwelo nokubeletha ingane enempilo.
5. I-Needlework nokwenza into oyintandokazi yilabo abasizi abakhulu ekulwa nokucindezeleka.
6. Ukudla okunempilo nokuphumula kwekhwalithi kuzosiza ekugwemeni ukucindezeleka. Ukubamba ingane kuwumsebenzi onzima, okusho ukuthi ukugcina impilo engokwengqondo nengqondo kudinga ukudla okunomsoco nokuphumula okwanele.
7. Ukunciphisa ukucindezeleka ngokomzwelo emva kwamasonto angu-16-17, odokotela bangancoma ukuthatha ezinye izidakamizwa, kanye namavithamini, noma ama-herbal sedatives (itiye eyenziwe nge-mint, thyme).

Yeka kanjani ukuthi ungesabi ekuqaleni kwezinyathelo zokukhulelwa?

Owesifazane uzwa ukwesaba okukhulu ekuqaleni kwezinyathelo zokukhulelwa. Ungasabi kanjani ukwesaba phakathi no-trimester wokuqala futhi uthole ukuthula kwengqondo? Ngalesi sikhathi, ukwakheka kwezitho nezinhlelo zomntwana, ngakho ukusetshenziswa kwanoma yimiphi imithi akuyona into engathandeki. Vele ukhululeke futhi uhambe emoyeni omusha, futhi uqiniseke ukuthi ufunda izincwadi, yiziphi izinguquko ezihlobene nokukhulelwa ezikulindele. Futhi ungathola ukuphazamiseka futhi uthole ingxenye yemizwelo emihle ngokwenza into oyikhonzile (ukubopha, ukuhlobisa, ukutshala izitshalo zasekhaya, njll).