Ukukhulelwa okuye kwashintsha ngokuphawulekayo yonke indlela yokuphila yowesifazane, ikakhulukazi ukudla okunomsoco. Kodwa akuzona ngaso sonke isikhathi isimiso esithi "sidla izinto eziningi eziwusizo", okuwukuthi ngesikhathi sokubeletha, lapho ukudla akufanele kube kuphela okuhlukahlukene, kodwa futhi kube nokulinganisela. Lokhu kusebenza ekusetshenzisweni kwama-strawberries ngesikhathi sokukhulelwa.
Kunzima kakhulu ukumelana nokukhishwa kwaleli berry elimnandi ngesikhathi sezinhlobo zasehlobo. Kodwa ngisho nabasebenzi bezokwelapha batusa ukuthi bangadli ama-strawberries ngesikhathi sokukhulelwa. Yini ekhuthazwa yile mvelo ehlelekile futhi ukuthi kulungile kangakanani?
Ingabe abesifazane abakhulelwe bangadla ama-strawberries?
Ukusetshenziswa kwalesi berry kuvimbela ukubukeka kwe- anemia , okubangelwa okuqukethwe okwandisiwe kwamanoni ase-salt kuwo. Futhi izinzuzo zama-strawberries ngesikhathi sokukhulelwa zimi kanje:
- I-vitamin C iyasiza insimbi kalula futhi igaye ngokugcwele, iphakamisa isimo sengqondo futhi iqinisa isimiso somzimba;
- eziqukethe ama-strawberries, i-calcium ne-phosphorus kuyadingeka ukuze kusetshenziswe ngokugcwele ama-skeleton wengane;
- I-berry inganciphisa ukucindezelwa kwegazi ezigulini eziphakeme kakhulu, ukwandisa ushukela wegazi, ukuvuselela imithwalo yegazi nenhliziyo;
- izinzuzo zama-strawberries kwabesifazane abakhulelwe yizinto ezandisiwe ze-antioxidants kulo, ezivimbela ukubukeka kwe-thrombi nemivimbo ye-varicose;
- i-fibre kanye ne-pectin basiza ukubhekana nezinkinga zesigcawu sokugaya ukudla, ukuqeda ukuqotshwa kanye nokuvuselela umsebenzi wamathumbu.
Ungasebenzisa ama-strawberry hhayi ngaphakathi kuphela. Amaski okwenziwa kule berry ayoba usizo oluwusizo ekulwa nokukhunjulwa kwesikhumba, okuvame ukulimaza omama abalindele. Futhi amino acid yemvelo izovuselela ubuso bese yenza isikhumba siphelele futhi sijabule nentsha.
I-strawberry ekhulelwe - ingozi engenzeka
Umthelela omubi wale berry ubangelwa, ngaphezu kwakho konke, ekugqeni kwayo yonke into. Ukunciphisa ukungezwani kwamatroberries ngesikhathi sokukhulelwa kungenzeka ngokuzumayo, noma ngabe owesifazane akakakaze aqaphele ukusabela ekusetshenzisweni kwayo. Lokhu kungalimaza isimiso somzimba samasosha omzimba, esakhiwa kuphela, esizophendukela ekubeni yi-diathesis yobuntwana. Futhi, ama-strawberries angabangela ukucindezeleka kwesifo sofuba nokubeletha ngaphambi kwesikhathi, ngoba izinto ezikuwo zivame ukuzwakala izicubu zomzimba. I-asidi esezinhlwini zamajikijolo, iyathinta kabi i-mucosa yesisu futhi ingakwazi "ukudonsa" ngaphandle komzimba i-calcium edingekayo.
Kungakanani ama-strawberry angadliwa ngabesifazane abakhulelwe?
Zonke izici ezingezansi ezingezansi zokubheja ukusetshenziswa zifanele kuphela uma kudliwa ngamanani amakhulu. Kuwanele kuphela 100 g ngosuku noma izicucu ezingu-5-6 ukuhlinzeka ngokuphelele umzimba wakho ngezakhi zokulandelela ezidingekayo. Kukhona i-strawberry engcono ngokuhambisana nemikhiqizo yobisi, ezosiza ekuqedeni izimfanelo zayo ezinonya. Iqiniso liwukuthi ama-acids azoqala ukusebenzisana hhayi nge-calcium yakho, kodwa yikuphi okuqukethwe ku-yogurt, i-cottage shizi noma ukhilimu omuncu.
Ukungabaza ukuthi ama-strawberries ayasiza yini kwabesifazane abakhulelwe banganqunywa ukuthi liqukethe inani elikhulu le- folic acid ,
Kuzuzisa ukubuza ngokuningiliziwe, ungathola ama-strawberries okukhulelwe avela kudokotela wakho ophethe futhi ulalele ukusabela komzimba ekusebenziseni kwawo. Uma ubona izibonakaliso ezincane zokungezwani komzimba, ngokushesha usule umbheja, njengokungathi awufuni ukuwudla. Esimweni lapho umzimba ngokuvamile ubona ingxenye enjalo yokudla, kubalulekile ukuba uqale "ukwazi" umntwana onama-strawberries, kodwa kancane kancane futhi ezincane.