Amaqanda ungumkhiqizo ozithandayo wenani elikhulu labantu. Amaqanda ezinyoni eziningi asetshenziselwa ukudla, kodwa ukuhlukahluka kwezinkukhu kanye nezigwaca kuhlale kuyithandwa kakhulu. Ulwazi mayelana ne-cholesterol ne-salmonellosis kwenza abaningi bacabange ngokuthi amaqanda awusizo kangakanani, futhi, mhlawumbe, kungcono ukuwenqaba? Ososayensi benza inani elikhulu lokuhlola, okwavumela ukufakazela ukuthi ama-pluses kulesi sidlo angaphezu kwamaminithi.
Yini ewusizo ngeqanda lezinkukhu?
Lokhu kuqukethe yonke into enomsoco futhi ewusizo edingekayo ekuthuthukiseni okujwayelekile kanye nokusebenza komzimba. Isibonelo, kukhona i- phosphorus emaqanda enkukhu, okuthuthukisa isimo samathambo nezinwele futhi ithatha ingxenye esebenzayo ekuhlanganiseni amaprotheni. I-Selenium iyi-antioxidant yemvelo esiza ukubhubhisa ama-radicals mahhala. Ngaphezu kwalokho, amaprotheni aqukethe iqanda lezinkukhu, lithinteka kakhulu umzimba. Izakhiwo eziwusizo zamaqanda zisetshenziselwa kakhulu izimonyo. It isekelwe ekulungiseleleni ezihlukahlukene masks ezisiza ukuvuselela futhi nesikhumba isikhumba.
Okukhathazeka kakhulu yikuqukethwe kwe-cholesterol emaqanda ezinkukhu, kodwa amanga ayingqayizivele yokuthi izinto ezikuzo zisiza ukubhubhisa amafutha kanye ne-cholesterol "embi".
Iyini iqanda lezinhlamvu eziwusizo?
Lokhu kudla kuyaziwa kakhulu nsuku zonke. Izakondla kanye nodokotela bathi amaqanda awusizo kakhulu ama-quails, ngoba:
- Unayo i-vitamin D, eyanciphisa ingozi yezinsimbi.
- Uma kuqhathaniswa namaqanda ezinkukhu, lo mkhiqizo uqukethe izikhathi ezingu-5 ngaphezulu kwe-phosphorus nensimbi.
- Izinga le-cholesterol emaqandeni amaqanda ngaphansi kwenkukhu.
- Amaphrotheni, akhona kulo mkhiqizo, unamandla okuvimbela ukusabela komzimba emzimbeni.
- Kutuswa ukusebenzisa izigwaca
amaqanda kubantu abanesifo somfutho wegazi ophakeme, isifo sofuba, isifo sikashukela, kanye nesifo semfuyo nesifo se-asthma. - Lo mkhiqizo usiza ukusimamisa inkambo yezinqubo zemithi emzimbeni nokuthuthukisa ukujikeleza kwegazi.
- Ngesikhathi ukwelashwa kwe- gastritis nezilonda kunconywa ukusebenzisa amaqanda ama-quail.
Abantu abaningi baphuza amaqanda ama-quail eluhlaza, njengoba beqiniseka ukuthi ngeke kube khona i-Salmonella kulekudla, kodwa lolu lwazi alulungile. Ngakho-ke, akunconywa ukuba unike amaqanda aluhlaza ezihlakalweni ezinganeni, futhi futhi ukuzithenga kubathengisi abangathengi. Ngaphezu kwalokho, ungasebenzisi kabi lo mkhiqizo, ngoba okuqukethwe kwama-caloric amaqanda okugwaza kunkulu kunamaqanda ezinkukhu.