Ngaphansi kwegama elithi "imithi yokwehla kwesisindo", mhlawumbe usho ukuthi lawo maphilisi azokusindisa ekutheni unesisindo esiningi, futhi uzobe usadla njengangaphambili. Kuzodingeka sikudumaze, ngoba yonke imithi yokulahlekelwa isisindo isetshenziselwa izondlo zokudla njengesizo ekwelapheni ukukhuluphala, isibonelo, lapho isifiso sesiguli singanciphisi ngisho nangesikhathi sokudla okuphansi kwekhalori.
Lezi zimali ziyesabisa kakhulu imiphumela yabo yecala njengokungasebenzi kwabo. Futhi ukungenzi lutho kubangelwa idivayisi engalawulwayo: kuphela umsoco wezondlo angazi kahle izakhiwo zesidakamizwa esinikeziwe, futhi uyazi nokuthi inkinga yesisindo esiningi sinani. Kodwa ngisho nezidakamizwa aziphatheli isisindo esiningi kakhulu ngamaphilisi, umuthi ophumelelayo kakhulu wokulahlekelwa isisindo kwaba, futhi uzoba - ukudla nokusebenza ngokomzimba. Ngaphambi kokuba ngitshele ukuthi yimiphi imithi yokulahlekelwa isisindo, kufanele icaciswe ukuthi yini ngempela ehlanganisiwe kulo mqondo. Phela, izidakamizwa zokwehla kwesisindo zingahlukaniswa okungenani amaqembu amathathu:
- Amalungiselelo ezemithi anesenzo esiyinhloko noma sesiphambano;
- utshani, izimali, i-fibre, i-powders nanoma yiziphi ezinye izithako;
- amaprotheni-vithamini eziyinkimbinkimbi.
Amalungiselelo ezempilo
Emithini yemithi, kunezinhlobo ezimbili zezidakamizwa zokukhuluphala - isisetshenziswa sendawo kanye nesenzo esiphakathi. Owesibini kubhekwa njengengozi, njengoba kuthinta indawo yokulamba ebuchosheni. Futhi akekho ozophazamisa kulo mzimba onzima kakhulu futhi ongaziwa. Imithi yokwelapha, ingxenye enkulu, yenza ama-enzyme e-lipase, okwenza kube nzima kakhulu ukungena kwamathumbu emathunjini. Ngenxa yesenzo sabo, ama-fat feces akhiwa kakhulu, angaphuma nganoma yisiphi isikhathi.
Ngesigaba sesibili kuphela i-Xenical. Leli philisi yokudla yaseSwitzerland elivimbela isenzo se-lipase ne-fat isithwe ngu-30% ngaphansi. Ngenxa yalokho, kwakhiwa isilawuli esinamafutha, esinamafutha, okusho ukuthi, njengoba sishilo, "singaphumelela" ngesikhathi nendawo esingalungile kakhulu. Futhi unecala lale "nkathazo" kuyoba wena, ngoba ukuthatha amaphilisi okwehla kwesisindo, abaningi bayajabula ukuthi manje ungadla konke. Futhi lokhu akuyona into engalungile ngokuphelele, kufanele senze okuphambene nalokho, uma kungenjalo ngeke sidinge isikhala ngabakhiqizi baseSwitzerland, kodwa thina ngokwethu. Isihlalo esingazelelwe siqondiswa kahle yiningi lalabo abalahlekelwa isisindo.
Isigaba sokuqala sihlanganisa izidakamizwa Meridia, Goldline, Reduxin. Zonke zinomthelela omubi futhi zisekelwe ku-sibutramine. Zithengiswa ngemithi kadokotela futhi azikwazi kuthiwa ziphephile. Ngesikhathi sokwamukelwa, ukucindezeleka kwegazi kungakhula, okungeyona efiselekayo kubantu abanezinkinga zenhliziyo. Ngaphezu kwalokho, isimiso sesenzo sabo sinjengokulandelayo: ukuvimbela ukuphindwa kabusha kwe-noradrenaline kanye ne-serotonin ngama-receptors engqondo, ngenxa yalokho ukudla okuncipha kunciphisa futhi ukuphakama okusheshayo kuphakama. Lezi zidakamizwa zinqunywe kulabo abangakwazi ukuzilawula, futhi bajwayele ukudla ngokweqile.
Umuthi omusha wokulahlekelwa isisindo nokucindezela ukudla yiDietressa. Lesi sidakamizwa sinomthelela womzila, okusho ukuthi kuphephile kunezintathu zangaphambilini. Ukudla kuyinto evamile, futhi ivolumu yokudla idliwe, ukucindezeleka kwehla.
Izithako zokudla
Izithako - lena ithuluzi elingcono kakhulu lokusiza ukulahlekelwa isisindo. Iqukethe amakhambi, ama-extracts asolwandle, amavithamini, amaminerali, i-chromium picolinate, i-fiber ne-cellulose. Bayakwazi ukunciphisa kalula izifiso zamaswidi, noma kunjalo, kuqaphela okudingekayo kubo. Amalungiselelo aqukethe imithi ye-chitin hhayi kuphela ukumunwa kwamafutha, kodwa nawo onke ama-fat-soluble components, futhi afaka amavithamini A, D, E.
Amaprotheni-vitamin complexes
Lesi sigaba sihlanganisa amaprotheni ahlukahlukene kanye ne-vitamin Cocktails, okuyizinto ezigxile ezakhiweni, amavithamini namaminerali. Ziwusizo ekudleni okuphansi kwekhalori, lapho ukudla kwamaprotheni, kanye nama-calories, kunciphisa. Noma zingasetshenziswa kancane ukufaka esikhundleni sokudla.
Uhlu lwezidakamizwa zokulahlekelwa isisindo
Imithi
- I-Xenical;
- IMeridia;
- Buyisela kabusha;
- I-Goldline;
- Dietress.
Izithako zokudla
- I-Chromium picolinate;
- I-Phytomycyl;
- I-XL - S Medical;
- I-ICC;
- I-Turboslim.
Izingxube ze-Vitamin-amaprotheni
- I-Formavit;
- Isisombululo sesithupha;
- Iforamu Eliyigugu;
- Ukudla kwe-Cambridge;
- UDkt. Slim;
- Ukudla kwe-Ultra ku-Trim.