I-Pilaf enenkukhu epanini lokuthosa - zokupheka ezenziwe lula ngesidlo esimnandi

I-Pilaf enenkukhu epanini yokudoba iyakhaka kakhulu, nakuba abapheki abanolwazi baqiniseka ukuthi isidlo esihle kakhulu kufanele siphekwe kuphela embizeni yensimbi. Kodwa kuphela esimweni sokuthi i-pan yokudoba kufanele yenziwe nge-iron ensimbi, lo mthombo unikeza ukushisa, futhi isitsha sishaya kancane ngaphandle kokushisa, inyama iyodingeka futhi irayisi igeze izikhathi eziningi.

Indlela yokupheka i-pilaf ngenkukhu?

I-Pilaf enenkukhu epanini yokuthosa idluliselwa ku-cuisine yase-Uzbek, nakuba okokuqala yayibizwa ngokuthi i-kazan. Ukunambitheka okukhethekile kungaba, ukukhetha kahle izinongo ze-pilaf nenkukhu:

1. I-Zira noma i-cumin igcwele iphunga elikhethekile.
2. U-Barberry uneza i-asidi futhi akahambisani ne-fat.
3. I-garlic iqinisa iphunga lomlomo.
4. I-safari noma i-turmeric inikeza umbala wegolide.

Ukwenza isidlo siphendukeke, irayisi kufanele igezwe izikhathi eziningana kuze kube yilapho amanzi ehlanzekile. Amapoyipi ayeluleka isisekelo se-basmati - ibanga elingenamathenda. Uma wengeza izithelo ezomisiwe, kumele zihanjiswe ngamanzi abilayo. I-plov kuphela ipane yokuthosa nezinhlangothi eziphakeme ezizokwenza.

1. I-anyanisi i-cubed medium cubes, ne-izaqathe - ama-straws.
2. Inkukhu inqunywe yizicucu ezinkulu, ngaphandle kwalokho izobilisa, futhi ingulube incane ngokwanele ukuba nesikhathi esihle sokukhipha.

I-Pilaf ene-chicken fillet epanini lokuthosa

I-pilaf esheshayo enenkukhu epanini lokuthosa - ephuma ku-fillet, iyanamatheka ngendaba emaminithi. Abesifazana bezomnotho bathengisa isifuba senkukhu, emva kokusika inyama, ingasetshenziselwa umhluzi. Inyama i-fat-fat, i-cholesterol encane, i-pilaf ne-shish kebab enhle kakhulu. Okubi kuphela okubi kakhulu kunezinye izingxenye zenkukhu.

Izithako :

• izibopho - 1 kg;
• amafutha - 150 ml;
• ilayisi - 850 g;
• izaqathe - 1 kg;
• anyanisi - izingcezu 2-3;
• omisiwe - 50 g;
• i-garlic - amakhanda amabili.

Ukulungiselela

1. Sika inyama, gazinga.
2. Engeza u-anyanisi, udlule imizuzu engu-5.
3. Engeza izaqathe eziqoshiwe, faka imizuzu engu-10.
4. Thela amanzi, engeza ugarlic, omisiwe kanye nezinongo.
5. Bilisa amaminithi angu-10, beka ilayisi.
6. Phezulu phezulu ngamanzi abilayo, hlanganisa.
7. I-Pilaf enebele yenkukhu upheke kuze kube yilapho usulungele ukugaya.

Pilaf kusuka irayisi ene-steamed nenkukhu

I-Pilaf epanini lokuthosa ilula kakhulu ukupheka elayini elinyathekile, ngokushesha lifinyelela esimweni. Ibuye isebenzise kakhulu emithanjeni yegazi, isuse ama-slags, ivimbele ukwakheka kwe-plaque ye-cholesterol. Kungcono ukusebenzisa amafutha ahlanzekile ahlambulukile wokugaya, ungathuthukisa ukunambitheka okucwengisiwe, ukuwabala nge-bulb.

Izithako :

• inkukhu - 700 g;
• anyanisi - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• ilayisi - 0,5 kg;
• i-garlic - ama-5 lobules;
• amafutha - 100 ml;
• ibhaberry - 2 tsp;
• zira - 2 tsp;
• ingxube yepelepele - 1 tsp.

Ukulungiselela

1. Bilisa amafutha epanini lokuthosa, engeza inyama eqoshiwe, gazinga.
2. U-anyanisi nesanqante chop, engeza inyama, ubeke imizuzu emihlanu.
3. Beka izinongo, i-garlic, ilayisi, mix.
4. Thela amanzi, isobho semaminithi angu-40.

Pilaf kusuka irayisi ensundu ne inkukhu

Kuyasiza kakhulu ukusebenzisa ilayisi elibomvu . Le cereal ayinayo i-husks, ingumhlabathi, igcina amagciwane awusizo kanye nezondlo, ithuthukisa ukugaya, isusa ukushaya kwenhliziyo, ihlanza umzimba, iyasiza kumajoyina. I-recipe ye-pilaf enenkukhu epanini yokuthosa ihlanganisa enye i-pepper yesiBulgaria, futhi i-pinch ifakwa kwi-zira.

Izithako :

• ilayisi - 250 g;
• inyama - 0,5 kg;
• amanzi - 800 ml;
• anyanisi - ucezu olulodwa;
• izaqathe - izingcezu ezimbili;
• Pepper yesiBulgaria - izingcezu ezimbili;
• i-garlic - ikhanda eli-1;
• i-zir - 0.5 tsp.

Ukulungiselela

1. Grate inyama, usike, gazinga.
2. Anyanisi, pepper kanye isanqante chop, gazinga imizuzu engu-7.
3. Phezulu phezulu kwamanzi, unamathele ikhanda lonke likagalikhi.
4. Bilisa, uthele irayisi, izinongo.
5. I-pilaf i-pilaf enenkukhu epanini yokuthosa kuze kube yilapho umsele uphela ngokuphelele.

Pilov nenkukhu

I-pilaf enhle kakhulu evela enkukhu ingapheka hhayi kuphela elayisi, kodwa futhi ivela ku-bulgur. EMpumalanga kuvame ukusetshenziswa, njengoba ama-groats asebilisiwe kahle futhi ahlangene ngokuphelele nenyama nezinongo. Sidinga lonke, hhayi amagilebhisi omhlabathi, abizwa ngokuthi ukolweni waseTurkey. Ngenyama, umlenze noma i-shank iyolingana, yezinongo - i-cumin ne-barberry.

Izithako :

• umlenze wenkukhu - ama-2 ama-pcs .;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• i-bulgur - 250 g;
• amanzi - izinto ezimbili;
• i-barberry - 1 tsp;
• i-cumin - 0,5 tsp;
• imifino - 1 bunch.

Ukulungiselela

1. Kusuka emathangeni ususe inyama, gazinga.
2. Kula manoni, shaya anyanisi oqoshiwe kanye izaqathe imizuzu engu-10.
3. Beka inyama bese ubamba imizuzu emihlanu ngezinongo.
4. U-Bulgur wageza, uthelelwa ku-gazinga kanye ne-barberry, mix.
5. Thela amanzi, thumba.
6. Ukulungiselela i-pilaf kusuka enkukhu ne-bulgur kuzothatha imizuzu engu-30.

I-Pilaf enebhali lezinkukhu

Kukhona enye iresiphi engeyona ejwayelekile ye-pilaf evela ku-pilovki nenkukhu. Wonke umuntu usetshenziselwa ukubona irayisi, futhi empeleni bafaka ummbila, ama-chickpeas kanye nebhali lensiza. Ukwelashwa okunjalo kungaphansi kwekhalori futhi kunelisekile kakhulu. Into esemqoka - ungakhohlwa ukucwilisa ibha yeparele amahora ambalwa, noma kungaba ubusuku, khona-ke ukuphathwa kuyopheka ngokushesha kakhulu.

Izithako :

• ibhali lensiza - izinto ezimbili;
• Inkukhu yenkukhu - 1 pc.;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• utamatisi isilimu - 1 tbsp. l.;
• amafutha - 50 ml.

Ukulungiselela

1. Carrot bese nquma anyanisi, gazinga.
2. Sika inyama, suka ngemifino emizuzu emi-5.
3. Hlanza ama-groats, uwuthele epanini lokuthosa.
4. Engeza u-sauce, ugubungele, uthele amanzi abilayo.
5. I-Pilaf evela ebhaleni yeparele nenkukhu epanini lokuthosizela liyakhiwa kuze kube yilapho ilungele okusanhlamvu.

I-Pilaf enenkukhu namakhowe - iresiphi

Ukhetho olwanelisayo, olulondoloza inyama - i-pilaf enenkukhu namakhowe. Kungcono ukuthatha ihlathi, liyisiphunga elimnandi kakhulu, kepha amakhowe ama-oyster namakhowe nawo afanelekile. Kunconywa ukuba ugobe ilayisi nge anyanisi kanye izaqathe ukuze uthathe amanoni, khona-ke i-pilaf izovela ibe yinto encane. Amanzi kufanele afake i-croup ye-0.5 cm.

Izithako :

• inkukhu inyama - 300 g;
• amakhowe - 150 g;
• anyanisi - ucezu olulodwa;
• ilayisi - 120 g;
• izaqathe - 1 pc.

Ukulungiselela

1. Sika i-fillet, u-anyanisi, izaqathe nama-mushroom.
2. Fry the anyanisi, engeza inyama, bese u-amakhowe, udilize imizuzu emihlanu.
3. Beka izaqathe, udlule imizuzu engu-10.
4. Thela irayisi, gazinga.
5. Phezulu phezulu kwamanzi, uthele ngezinongo.
6. I- pilaf i-stew ngamakhowe nenkukhu epanini lokuthosa imizuzu engu-20.

Pilaf ngokugxila epanini lokuthosa

I-pilaf elula enenkukhu - ngokugqoka okujwayelekile, isidlo sibizwa nangokuthi "sivila", ngoba umzamo ungaphansi, futhi ukunambitheka akusiwo phansi kunokwedabuko futhi kulungiselelwe kakhulu. I-saturation izonika ingulube i-mince, kodwa ungathatha inyama yenkomo bese uyixuba ngesigamu, kuphela kuzothatha isikhashana ukugcoba.

Izithako :

• ilayisi - 200 g;
• inyama enobisi - 200 g;
• anyanisi - izingcezu ezimbili;
• izaqathe - izingcezu ezimbili;
• amafutha - 100 ml;
• i-garlic - ama-3 tincetu;
• amanzi - izinto ezimbili;
• i-turmeric, i-paprika - 1 tbsp. l.

Ukulungiselela

1. Sika anyanisi kanye izaqathe, gazinga.
2. Beka ukugxila, umquba amaminithi angu-10.
3. Fafaza ngezinongo.
4. Beka irayisi, udlule imizuzu engu-5.
5. Faka igalikhi, uthele amanzi.
6. I-Stew for isigamu sehora, faka imizuzu engu-10.

Pilaf enenkukhu nemifino

Ukuphuza i-pilaf ngenkukhu kuzovela , uma ufaka imifino kunokudla inyama. Ummbila namatamatisi uzonikeza isidlo isiphuzo esikhethekile, sokuqala. Ummbila ungafakwa njengamahlumela amasha, alula kancane ngisho namaqhwa. Eminye izinhlanganisela ezifanele izimbiza zase-Italy, i-ginger, i-rosemary, ingxube yepelepele, i-turmeric.

Izithako :

• irayisi - 300 g;
• anyanisi - ucezu olulodwa;
• ummbila - 1 pc.;
• utamatisi - ama-3 ama-pcs .;
• isifuba - ucezu olulodwa;
• i-dill - i-bunch 1.

Ukulungiselela

1. Esikhathini esomile esitsheni sophisi uthele izinongo, ukubhaka okuncane, uthele ngo-anyanisi, mix.
2. Phezulu phezulu kwamafutha, gazinga, kubika izaqathe, ubeke imizuzu emihlanu.
3. Ukudla inyama, suka ngemifino imizuzu engu-10.
4. Thela utamatisi oqoshiwe nommbila, pheka imizuzu emihlanu.
5. Engeza ilayisi, mix, uthele amanzi.
6. Ukucima imizuzu engu-25.

I-Pilaf enezinkukhu nezithelo zomisiwe

Ukudla kwezigubhu - i- pilaf enenkukhu nemifino emisiwe , ibizwa ngokuthi isidlo sangempela saseMpumalanga. Amagilebhisi abomile angathathwa endaweni encane, ehlanzekile, ephawulwe. I-plums yokubhema inambitha ngokumangalisayo ukunambitheka kwenyama, kufanele ikhethwe kahle. Ama-apricot anomile kanye nemifula ehlwanyelweyo, futhi gazinga izithako emafutheni noma ngamafutha aqinile.

Izithako :

• umlenze wenkukhu - ama-2 ama-pcs .;
• anyanisi - ucezu olulodwa;
• i-garlic - ama-clove amathathu;
• umlimi - 50 g;
• ama-apricots omisiwe - 50 g;
• irayisi - 300 g;
• i-turmeric - 10 g.

Ukulungiselela

1. Ukudla inyama, gazinga.
2. Thela anyanisi, shayela imizuzu engu-5.
3. Ama-apricot anomile kanye nemifula emanzini ashisayo imizuzu engu-5.
4. Gaya izithelo ezomile, ulale inyama yokulala.
5. Engeza irayisi, unamathele ku-garlic.
6. Hlanganisa amanzi ashisayo ngezinongo, uthele ukudla.
7. Isinkwa semizuzu engu-20.

Pilaf enenhliziyo yenkukhu

Ilayisi ayiyona into ebizwa ngokuthi isinkwa saseMpumalanga, abaningi baxhuma ngokuqondile ukusetshenziswa kwayo ngempilo enhle nokuphila isikhathi eside, kaningi basebenzisa irayisi elingenaphutha. Inkukhu i-pilaf ingabuye yenziwe nge-offal, iyinambitha kakhulu ngezinhliziyo. Kuphela okudingeke ukuba baqoqwe ngaphambili, bahlanzwe, bahlanzwe igazi, imithwalo yegazi neyegazi.

Izithako :

• izinhliziyo - 1 kg;
• izaqathe - ama-4 ama-pcs .;
• anyanisi - izingcezu ezintathu;
• irayisi - 300 g;
• amanzi - 0,5 l;
• i-garlic - ama-5 lobules;
• i-zir - 1 tsp;
• i-cumin - 2 tsp.

Ukulungiselela

1. Sika anyanisi, gazinga imizuzu emihlanu.
2. Engeza izinhliziyo, isobho kuze kufike ijusi.
3. Beka izaqathe, faka imizuzu emihlanu.
4. Thela amanzi, uthele i-cumin, udlule imizuzu engu-20.
5. Hlanganisa irayisi, ulale, bese ubika igalikhi.
6. Pheka imizuzu engu-25.