Ebusuku bonyaka we-beach, sonke sifuna ukuthola isibalo esiphelele. Futhi kaningi kunalokho, sikhathazeke ngesisu esidliwe phakathi nezinyanga zasebusika. Ukuze uyiqede kungenzeka futhi ngosizo lokuzivocavoca umzimba, futhi ngosizo lwezidlo, kodwa ukuze wenze inqubo ngokushesha, ungasebenzisa ukugoqa ngesisu esisencane.
Futhi uma ungakwazi ukuvakashela salon beauty, ungenza le nqubo ekhaya. Konke okudingayo ifilimu yokudla, ukwakheka okumangalisayo, izingubo noma ingubo kanye nemizuzu engu-30-60 yesikhathi samahhala. Kodwa kubalulekile ukukhumbula ukuthi ngokugcwele okugcwele ukususa isisu ngosizo lwe-wraps kuphela, akunakwenzeka, nokuzikhandla komzimba, nokudla okunempilo. Kodwa uma kuncane kakhulu kwesokunxele ngaphambi kwesisu esisendlini, ukugoqa kuzokubhekana kalula nalokhu.
Indlela yokwenza isisu ngesisu?
Ukumboza isisu esisencane singenziwa ekhaya, into esemqoka ukunquma ingxube. Izinketho zabo zikhulu, ngakho ukukhetha ukuhlela kwakho ngeke kube yinkinga. Ukugoqa kwesisu kuzosebenza kangcono uma ingxube iqukethe i-algae, uju, usawoti usawoti noma pepper obomvu. Kodwa kufanele uqaphele, isikhumba sihlukile, futhi kufanele uqale uhlole ukusabela kwesikhumba endaweni encane yayo. Uma emva kokuhlola ukusabela okungafuneki akuzange kulandelwe, khona-ke ungakwazi ukugoqa. Phakathi nenqubo, qiniseka ukuthi unake imizwa yakho - uzizwe ukushisa kuvamile, ukusha - cha. Uma isikhumba siqala ukushisa, khona-ke ukwakheka kufanele kuhlanzwe ngokushesha futhi kungaphenduli okungenani izinsuku ezingu-3-4.
Ngaphambi kokugoqa, udinga ukuhlanza nokusikhipha isikhumba ngesikhwama ukuze izinto ezivela engxenyeni yokugqoka zilula ukungene emigqeni ejulile yesikhumba. Ingxube elungiselelwe (exutshwe kahle, ehlangene) isetshenziselwa isisu futhi ihlanganiswe nefilimu, kanti phezulu kugoqwe isikebhe esivuthayo (isibambo). Ngemuva kwemizuzu engu-30-60, susa isikhala nefilimu, hlambulula isisu ngamanzi afudumele futhi usebenzise ukhilimu noma i-anti-cellulite ukhilimu.
Ukugoqa okukodwa ukuze uthole isisu esisendlini ngeke kube ngokwanele, udinga inkambo equkethe izinqubo ezingu-10-12 ezinezinsuku ezingu-2. Kodwa le nqubo ayinakwenziwa yiwo wonke umuntu: izifo zengqondo, isifo somfutho wegazi ophakeme, i-varicose veins kanye nezifo zesikhumba zingaba yisithiyo kuleyo nqubo. Ngakho uma kunezinkinga zempilo, kungcono ukubonana nodokotela mayelana ne-wraps.
Amaphikisho we-wraps esiswini
- Kuzodinga ubumba obumhlophe, amanzi, ikhofi yomhlabathi (ungathatha indawo yekhofi noma i-caffeine ku-ampoules - 2pcs.) Namafutha ebalulekile e-citrus. Hlanganisa ubumba obumhlophe ngamanzi kumoya ukhilimu omuncu omuncu, engeza ikhofi, ehlanjululwe ngobisi obisi (uma sithatha i-caffeine, ubisi aludingi), namaconsi ambalwa amafutha abalulekile. Imisipha ixube futhi isebenzise esiswini. Sifaka isiqephu esikhwameni nekhanda elifudumele. Ngemuva kokungu-30-40 ukwakhiwa kugezwa ngamanzi afudumele futhi kusetshenziswe ukhilimu okunomsoco.
- Kuzothatha uju wemvelo kanye no-2 ml we-papaverine ne-caffeine. Zonke izingxenye zixubene futhi zisetshenziswe esikhumbeni. Sifaka isikhumba ngefilimu nezinto ezifudumele. Shiya ithimba amahora amathathu. Ngalesi sikhathi kuyinto efiselekayo ukuthutha ngenkuthalo - ukwenza imisebenzi yasekhaya, ezemidlalo, ukudansa.
- Lokhu kugoqa kudinga 2 tbsp. izinkezo ze-sinamoni nama-paprika amaningi, amaconsi angu-2-3 amafutha abalulekile e-citrus kanye no-100 ml wamafutha yemifino. Zonke izithako zixutshwe futhi zisetshenziswe esikhumbeni. Vula ifilimu kanye nekhanda elifudumayo imizuzu engu-20, emva kokuhlanza okuningi ngamanzi afudumele nokugcoba isikhumba nge ukhilimu okunomsoco.
- Kuzothatha ubumba oluhlaza okwesibhakabhaka, i-water kanye ne-citrus ebalulekile. Sidlulisa ubumba ukuze kuhlanganise ukhilimu omuncu omuncu, engeza amaconsi ambalwa amafutha abalulekile bese usebenzisa ubuningi obuyingxube yesikhumba esikhumbeni. Sifakwe i-polyethylene nesembatho esifudumele bese silinda imizuzu engu-20-30. Ngemuva kokuba ubumba luhlanjululwe ngamanzi afudumele bese uncwilisa isikhumba nobisi noma ukhilimu.