Ngenkathi izinkanyezi zaseHollywood, ezihambisana nayo yonke imigodi yokuvumelana, faka izimpande ezihlathini, amantombazane amaningi avamile awajabuli ngokuzungeze ngokweqile namafutha angaphansi kweso. Uma ucabanga ukuthi ubuso bakho bugcwele, izindlela eziyinkimbinkimbi zizokusiza.
Uphi lapho amafutha avela ngaphansi kwesikhumba sobuso avela?
Izicubu ezinamafutha zisatshalaliswa ngaphansi kwesikhumba ngokulinganayo, ngokusekelwe ekuphatheni kwezakhi zofuzo. Ubuso obugcwele noma ugoqe esiswini - ngomqondo wokuphila kungamafutha afanayo, anqwabelene ngenxa yokungondleki kanye nokuphila kokuhlala. Futhi uma usuphumile ebusweni, kusho ukuthi udinga ukusebenzisa izindlela ezijwayelekile zokulahleka kwesisindo, ngoba amafutha asendaweni angenakwenzeka.
Ungasusa kanjani amafutha ebusweni?
Izindlela zokuqala zokulwa namafutha esikhumba ukulungiswa kokudla. Awukwazi ukushaya isinxele sesibili, izihlathi ezithandwayo ngokweqile nesimo se-oval ngaphandle kokushintshela ekudleni okunempilo. Izimiso zakhe zilula:
- Yidla ukudla okungokwemvelo kuphela: inyama, izinkukhu, izinhlanzi, amaqanda, imifino nezithelo , imikhiqizo yobisi kanye nosawoti.
- Ukunciphisa amaswidi kanye nemikhiqizo ye-confectionery - lesi yisitha esiyinhloko salesi sibalo nesimo esimnandi se-oval.
- Ungadli ukudla okunamafutha kanye okuthosiwe (ikakhulukazi amafutha ezilwane - amafutha, inyama enamafutha, ushizi nebhotela).
- Nciphisa ukusetshenziswa kwanoma yisiphi isitsha sefulawa kusuka kwesinkwa kuya ku-pasta nokubhaka. Kuvumelekile ukuba udle isinkwa esisodwa kuphela sezinkwa okusanhlamvu ngosuku.
Ukudla ngezimiso ezinjalo, uzobuyisela ngokushesha ubuso bakho ifomu elimnandi bese ulahla amafutha amaningi.
Umsizi owengeziwe emzabalazweni we-oval face ovelele uzoba ngokomzimba - basiza umzimba ukuthi ushise amafutha amaningi, yingakho ngokuvamile uzothola okuncane kakhulu. Kunconywa ukuthi uhlanganyele okungenani ngamahora angu-2-3 ngesonto, kanti ukuzivocavoca kwe-aerobic kulungile - kugijima, kugijima endaweni, ibhayisikili nokunye okunjalo.