I-Veal - inyama enhle kakhulu yokudla yezilwane ezincane, yebo, ithenda kakhulu kunenyama ye-bull bull-calves. Ukufakwa njalo ekudleni izitsha zokudla kwe-veal kuyasiza kakhulu ekusebenzeni okujwayelekile kwezinhlelo ze-cardiovascular and nervous zomzimba womuntu. I-Veal ingenamafutha angaphezu kwenyosi, ingenye yezinhlobo ezinhle kakhulu zenyama, kanti i-veal fillet yiyona engcono kakhulu yezingxenye zomzimba, okuyizinsalela.
Ungakwazi ukupheka kahle i-veal tenderloin ebhaka kuhhavini e-foil, iresiphi iyinto elula, engadingi amakhono akhethekile.
I-veal ithenda ibhaka kuhhavini
Izithako:
- ukunqunywa kwesikhumba;
- izinongo ezomile;
- izinongo ezingenayo imbewu (imbewu ye-coriander, i-fennel, i-sesame, njll);
- iwayini letafula elibomvu noma elibomvu;
- i-garlic;
- ucezu lwesinqumelo;
- ucezu lwebhotela lemvelo;
- imifino.
Ukulungiselela
Pre-okuhle ngaphambi kokubhaka kuhhavini ukucwenga i-veal fillet etafuleni elibomvu noma elibomvu iwayini elingenalutho. Futhi engeza izinongo ezomile ezitsheni zewayini (isibonelo, ukuxuba okulungiselelwe njenge-hops-suneli, noma wenze ingxube ngokuthanda kwakho). Uma ungatholi iwayini elimnandi, ungaduna inyama enobhiya omuhle. Yenza inyama ibe yinye into okungenani amahora amabili. Ngaphambi kokufaka isilwane esikhwameni, masinyane ugeze ucezu lwenyama ngamanzi abandayo abomvu bese usomile ngezicubu.
Ngosizo lommese okhalile ungakhipha izigaxa ezincane zegalikhi kanye nesinqumelo (ngokuvamile, kuyinto yokuzikhethela, kanye nokukhethwa, kodwa kuvela ukuthi kunezigqila futhi kunephunga elimnandi).
Sika ucezu lwesayizi ofanele kusuka ku-foil (kungcono ukuwuphinda kabili). Sifaka isilwane ngebhotela noma ubhekeni. Siphonsa imifino yemifino, imbewu, sibeka inyama phezulu, sifafaze imbewu kanye nemifino kuso bese siyipakisha epholiseni,
Sibeka inyama ehlongozwe ku-foil ebhawheni yokubhaka bese ibhaka kuhhavini ekushiseni okungaba ngu-220 degrees C okungenani ihora elilodwa. Ngaphambi kokukhipha isilwane kancane kancane. Sinquma inyama ibe yizicucu bese sibeka isidlo sokukhonza. Ukuhlobisa ngemifino, ungafaka umjikelezo wamakhukhamba ngesimo esisodwa noma kwenye. Njengokuhlobisa, kuhle ukukhonza amazambane noma ubhontshisi obuncane bezinhlamvu, i-peas eluhlaza. Kuhle futhi ukukhonza amakhowe, noma isiphi sauce eshisayo (i-garlic-lemon, utamatisi), izithelo ezintsha kanye newayini letafula ku-veal tenderloin.