I-Flounder ilula kakhulu ekuphekeni izinhlanzi, inyama enomsoco futhi enomsoco okunzima ukuma. Okunye okuwenza kube lula ukwenza umsebenzi wokupheka, okukuvumela ukuba ugcine wonke ama-juice avela enhlanzi. Kungenxa yokupheka isilwane esikhunjeni futhi sanquma ukukhuluma kule ngqungquthela.
I-Flounder ibhaka ku-foil
Izithako:
- ikhasi lemon - 2 tsp.
- amafutha omnqumo - 1 tbsp. isipuni;
- usawoti, pepper;
- i-garlic - ama-clove amabili;
- i-fillet of flounder - ama-4 ama-PC.;
- amafutha yemifino.
Ukulungiselela
Hlanganisa i-lemon ye-lemon ngamafutha omnqumo, usawoti kanye ne-pepper. I-garlic idluliselwa emaphepheni futhi iphinde ingezwe kumxube wamafutha. Siyigcoba amafutha e-garlic ngezinhlanzi zezinhlanzi bese siwafaka nge-foil. Ukulungiswa kokufiphala kwesikhumba kuzothatha cishe imizuzu engu-8 emazingeni angu-210, emva kwalokho inhlanzi ingakhonzwa etafuleni ngesigaxa selamula kanye nesitsha esihlangothini se- asparagus eqoshiwe .
I-Flounder Recipe ku-foil
Izithako:
- i-fillet of flounder - ama-4 ama-PC.;
- igajwe "i-Parmesan" - 1/2 st.;
- isinkwa sokudla - i-1/2 itafula;
- i-capers - i-1 i-spoon;
- usawoti, pepper - ukunambitha;
- ibhotela - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
I-fillet yesikhumba se-salt and pepper emaceleni omabili, bese ehlanganiswe ngesikhumba bese efakwa kuhhavini engama-210 degrees emizuzu engu-5-7. Inhlanzi ephelile isigamu igqoke ibhayi yokugcoba okugcoba futhi ngokulinganayo isakaze phezu kwayo ingxube ye-"Parmesan" ne-breadcrumbs. Bhaka inhlanzi ngeminye imizuzu engu-10 ku-180 degrees, noma kuze kube yilapho kuvezwa i-golden crust.
Ngenkathi inhlanzi ibhakwa, ake senze umsizi. Siyancibilikisa ibhotela epanini bese sixuba ne-capers nejusi likalamula. Engeza usawoti kanye nopelepele ukunambitha. Sisebenzela inhlanzi nge-sauce etafuleni.
Iresiphi ye-foiler foil nemifino
Izithako:
- i-fillet of flounder - ama-4 ama-PC.;
- usawoti;
- izaqathe - ama-4 ama-pcs .;
- i-parsnip - ama-4 ama-pcs .;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ibhotela - 6 tbsp. izinkezo;
- i-thyme entsha - amathisipuni amabili;
- ikhasi 1 lemon.
Ukulungiselela
Ngaphambi kokulungiselela ukusikhipha, ukudoba izinhlanzi ezinhlangothini zombili bese ubeka eceleni isikhashana. Ama-karoti nama-parsnips ahlutshiwe futhi ahlanganiswe namafutha kanye nosawoti kasawoti. Kwesinye isitsha esincane, hlanganisa ibhotela nge-thyme eqoshiwe kanye ne-lemon zest.
Sihlukanisa izaqathe ezigayiwe nama-parsnips ezingxenyeni ezine, okufakwa kuzo zonke izitsha zokupheka. Phezulu kwama-slides yemifino sibeka umqubuko we-flounder futhi usakaze inhlanganisela yamafutha phezu kwawo. Ukumboza isidlo nge-foil bese ubhake imizuzu engama-20 nge-degrees angu-190, bese u-10 ngaphezulu ungenawo ucwecwe.