Ngokuvamile abesifazane abalandela ubuhle bezimzimba zabo, futhi bavakashela njalo i-gym, abakwazi ukubona ukuthi umehluko phakathi kweprotheyini ne-geyner. Futhi kungani abanye bezemidlalo banconywa ukuba basebenzise abaqeqeshi, amanye ama- cocktail kuphela amaprotheni , nowesithathu kanye nobabili. Kulesi sihloko sizozama ukuphendula lo mbuzo.
Uyini umehluko phakathi kwe-geyner ne-protein?
Amaprotheni ayinzuzo ephezulu-amaprotheni, engahlanganisi ama-carbohydrate namafutha.
I-Gainer iyinhlanganisela ephezulu yekhalori, ngokuvamile enamakhemikhalidididididi namaphrotheni.
Lezi zinto ezimbili zinenkinga ehlukile. Ama-proteine akhipha amaprotheni emzimbeni wesisindo, okuyisisekelo sokwenza imisipha. Futhi okuqukethwe kwe-caloric ye-geyner kunomthelela ekukhuleni kwamandla emzimbeni, futhi lokhu kwandisa amandla nokuphumelela kokuqeqeshwa.
Nakuba ekuqaleni, kubonakala sengathi ukusebenzisa i-geyner kunenzuzo kakhulu kuneprotheni, ngoba iqukethe namaprotheni, kodwa ngokubukeka okuningiliziwe kungenzeka ukubona umehluko phakathi kwe-geyner neprotheyini. Iqiniso liwukuthi supersaturation eningi yomzimba ngama-kilojoule, akhona kuma-geyners, angasebenza njengento yokwakheka okungenayo imisipha eningi njengokukhula kocingo oluphansi lwamafutha. Kubantu abanobuciko obuhle, i-geyner iyona ndlela enhle kunazo zonke, ngoba ikuvumela ukuba uthole isisindo somzimba esidingekayo, kodwa, kwabesifazane abajwayele ukugcoba, kukhona ingozi.
I-Gainer ayikwazi ukulimaza umzimba, kodwa uma isetshenzisiwe kabi, futhi ngaphandle kokubonisana nochwepheshe, umphumela olindelekile ngeke uvele.
Kunezinhlobonhlobo zezinhlobo ze-geyner, ezihlukile kokuqukethwe kwamaprotheni nama-carbohydrate.
Indlela yokusebenzisa i-heiner ne-protein?
Ochwepheshe abaphakamisa batusa ukuthi bathathe abagibeli nge-high carbohydrate okuqukethwe - ngaphambi kwemithwalo yemithwalo esindayo, futhi futhi, ezinsukwini ezimatasa, lapho ngisho nengxenye ingakhula khona. Kulesi simo, ukugcinwa kwamandla kudalwe emisipha, okudingeka kakhulu ngenqubo yokushintshanisa.
Ngemuva kokuqeqeshwa, kunconywa ukuphuza i-cocktails, okuqukethwe kuyo inani elikhulu lamaprotheni, ama-carbohydrate asheshayo ne-glutamine.
Ukuqhubeka kuzo zonke ezingenhla, kuyacaca ukuthi ukukhetha i-geyner noma amaprotheni yiyona, okungcono, ukuhlanganisa lezi zithako ezimbili.
Abazuzi bafaneleke kakhulu besifazane abanesakhiwo somzimba esiqinile. Ukusetshenziswa kwalo mkhiqizo kuzokwandisa isisindo somzimba kanye nemisipha. Futhi uma ungenayo isikhathi sokubamba insimbi, ungamane usekele umzimba wakho nge-cocktail-geynerom.
Kodwa, abesifazane abanesifiso sokugcwalisa, kufanele uqaphele, usebenzisa ama-high-carbohydrates supplements, futhi ikakhulukazi bathathe amaprotheni .
Uma uhlanganyela ngokuzikhandla ekuzivocavoca, ukudla okuphephile okuphelele nokudla okulinganiselayo ngeke unikeze umzimba ngawo wonke ama-microelements adingekayo. Lapha, ke, amaprotheni kanye ne-geyner baya ekusizeni, okuzosiza ukusheshisa ukubuyiselwa komzimba futhi wengeze umsoco ngesilinganiso esidingekayo sama-khalori.
Kukhona futhi izinketho zokuhlanganisa amaprotheni kanye ne-geyner ngesikhathi esifanayo. Ukwamukelwa kufanele kwenziwe ngezinga elinganayo, elinganayo. Kulesi simo, umzimba wakho uzonikezwa ngesilinganiso esifanele namandla, kanye namaphrotheni. Into ebaluleke kunazo zonke ngokuhlanganiswa kwalezi zithako iwukuthola ngokunembile isilinganiso sezinga elidingekayo. Kumele kukhunjulwe ukuthi i-geynery namaprotheni ayingxenye yezithako zokudla, futhi ukusebenzisa kwabo ngokweqile kungaholela ekudumeni kwesisu nakwezinye izinkinga zesigamu sokugaya. Ngakho-ke, kungcono ukufuna iseluleko esivela kuchwepheshe ozokubonisana kahle.