Namuhla, inamba enkulu kakhulu yabantu inezinkinga ngamalunga nomgogodla, futhi isizathu salokho siyathuthuka. Esikhundleni sokuhamba sisebenzisa ukuthutha, esikhundleni sokusebenza ngokomzimba sihlala kukhompyutha, esikhundleni semisindo yomuntu siqu esixoxa ngayo efonini. Ngokwemvelo kwalokhu kuphila kokuphila, kunesidingo samaqoqo akhethekile okuzivocavoca amajoyina. Omunye wabo yi- gymnastics su-jok, eyakhiwe nguProfesa Park Jae Woo waseChina.
Ukuzivocavoca ngokomoya kwentamo, umgogodla, amalunga
Inzuzo yalolu hlobo lokuzivocavoca ngamajoyini wukuthi wenza kuphela ukuhamba okulula, okubushelelezi okulungele ukufudumala. Ngenxa yokuqeqeshwa, awutholi ukucindezeleka ezingeni lezicubu kanye nemigqa, ngokuphambene - bonke baphumule, ukuphazamiseka kukhishwa kabusha, ukukhishwa kwemizwa kukhishwa. Phakathi namakilasi awukhiphi kuphela ubuhlungu, kodwa futhi ulungisa impilo yonke yamajoyini, imigqa kanye nezicubu, okuholela ekuthuthukiseni uhlelo lwezinzwa zomphakathi.
Kubuye kubalulekile ukuthi ukuvivinya umzimba kuvumise kakhulu futhi kulula ukuthi ukutholakala kwazo kuyatholakala kuwo wonke umuntu - kusuka ezinganeni ezincane kuya ezikhulile.
Ama-gymnastics ajwayelekile wokuvunguza
Iqoqo lokuzivocavoca lokuvunguza lenziwa endaweni yokuma. Isigaba ngasinye sinegama layo: iHetero ihambisana nomqondo wamaShayina weYang (ubukhulu), umqondo weHomo-Yin (owesifazane oqala), Neuto - uMbuthano wokuqala, i-Neutro - TAO, noma ubunye obuvumelanayo.
Cabanga ngengxenye yalesi simiso ukuze ukwazi ukucabanga ngokucacile okusemqoka. Isiyinkimbinkimbi esigcwele singabonakala kuvidiyo.
Ingxenye Yokuqala, Neuto
Amandla nomzimba kwenza ukunyakaza okuphazamisayo: ngakwesokunxele (lokhu kubizwa ngokuthi i-twist kwesokunxele) kuqala, bese ngakwesokudla (lokhu kubizwa ngokuthi yi-right twist).
Izinyathelo ezine ezingahambisani Nezindlela
Ubuso obubheke empumalanga, izandla phansi. Amabhulashi nomzimba benza i-twist kwesokunxele, khona-ngakwesokudla, futhi njalo izikhathi ezine kuma-akhawunti amane. AmaHetero amane-ukunyakaza
Amandla, umzimba, ikhanda yenza isinxele kwesokunxele kwesokunxele, bese uqondisa ngezansi kwesokudla - ukujika kwesokudla. Ukuhambisa kuyenziwe ku-akhawunti "5, 6, 7, 8".
AmaHomo amane we-Homo
Amandla, umzimba, ikhanda yenza isheke esingezansi kwesokunxele ukuhlanekela kwesokunxele, khona-ke ekuqondeni kwesokudla-phezulu - ukujika kwesokudla. Izinyathelo zenziwe ku-akhawunti "2, 2, 3, 4".
Izinyathelo ezine ze-Neutro
Esikhundleni esiphakeme, izingalo zichaza umkhondo wesibonakaliso esingapheliyo (okuyizingxenye eziyisishiyagalombili), ezihamba ngokuhambisana nomunye nomunye. Izandla zihamba phambili ngakwesokunxele, bese uhamba ngendlela efanele. Kulesi simo, izandla zishintsha isiqondisi se-twist kusuka kwesobunxele kuya kwesokudla. Izinyathelo zenziwe ku-akhawunti "ezinhlanu, eziyisithupha, eziyisikhombisa, eziyisishiyagalombili".
Ingxenye Yesibili, i-Heterosexual
Ingxenye ngayinye yezokuzivocavoca inezici zayo ezihlukile futhi ihluke kulowo owedlule, ngakho-ke, kufanelekile ukutadisha kuze kube sekufundeni okuphelele, ukubheka umbhalo noma ukulalela umfundisi wevidiyo.
Izinyathelo ezine ezingahambisani Nezindlela
Izandla ezingeni lehlombe, ngokuzungezile. Qala izandla bese umzimba wonke wenza ukuguquka kwesokunxele, khona-ke ukujika kwesokudla, ngemuva kwalokho ukushiya kwesokunxele nokulungile kwesiphakamiso "1, 2, 3, 4".
AmaHetero amane-ukunyakaza
Amandla, umzimba, ikhanda yenza isinxele kwesokunxele-phezulu kwesokunxele, futhi ekuqondeni kwesokudla-phezulu ukuguquka kwesokudla, njengokungathi ukhathaza - odlula endaweni ephansi ephakathi. Hambisa ukunyakaza ku-akhawunti "5, 6, 7, 8".
AmaHomo amane we-Homo
Amandla, imilenze, umzimba wenze isisenxele esingezansi kwesokunxele ukujika kwesokunxele nokuqondisa kwesokudla-kwesokudla, ku-akhawunti "2, 2, 3, 4".
Izinyathelo ezine ze-Neutro
Amandla ashukunyiswa ngesimo sesibonakaliso esingapheli, ngokulandelana komunye nomunye kusukela kwesobunxele kuya kwesokudla kuya kumaphuzu "5, 6, 7, 8".
Ingxenye echazwe yinkimbinkimbi ikuvumela ukuba ucabange ngokucacile ukuthi yiziphi izinto zokuzivocavoca, okubuyisela emuva impilo empilweni. Ukuze uzwisise, ungabona isifundo sevidiyo.