Iningi labesifazane maduze bayaqaphela ukuthi ukubukeka kwabo akude nemibono ekahle. Ngesikhathi esifanayo, abanye banquma ukushiya konke okusemandleni, kuyilapho abanye benza imizamo yokulwa nama-fat deposits. Kodwa kaningi amayunithi kuphela afinyelela ekufinyeleleni umgomo futhi aphumelele kule nkinga enzima. Yisiphi isizathu sezibalo ezinjalo ezidabukisayo? Ngokusobala, kungenxa yokugqugquzela okungalungile noma okwanele. Ukwenza kube yimpumelelo , kufanele uthathe isandla sakho, cacisa kokubili umgomo nezinyathelo ezilandelayo zokunciphisa isisindo, hhayi ukuyeka isigamu. Njengomthetho, ukuze kube nomphumela omuhle, kuyafaneleka ukuthola lolu daba ngendlela ephelele. Okubalulekile lapha akuzona izindlela eziningi ezisetshenziselwa ukusimisela isisindo, kodwa kunalokho isimo sengqondo somuntu wesifazane.
Ngifuna ukulahlekelwa isisindo - kanjani ukuzidonsa ndawonye?
Ekuqaleni, udinga ukuthola isisusa sakho sokulahlekelwa isisindo. Kulokhu, kubalulekile ukuphendula umbuzo ngokuthi kungani ukuletha isibalo sakho ngokulandelana. Ngakho-ke, isinyathelo sokuqala esibalulekile siyothathwa ekubhekiseni iphupho lakho. Futhi ukuze uyiqalise, kufanele udwebe kahle uhlelo. Ngesikhathi esifanayo, akudingeki ukuba uhlale ngokushesha ngokudla okuqinile nokuzikhandla ngokweqile.
Ngaphambi kokuba uqale, udinga ukuzidonsa ndawonye bese uzama ukushintsha isithombe esijwayelekile nesigqi sokuphila: ukujoyina ukudla okunempilo nokunempilo, ukunciphisa inani lamakholori adliwe bese uqala ukudlala ezemidlalo. Kubalulekile ukuthola umsebenzi womphefumulo, ohlangene nemithwalo noma ukunyakaza. Kungaba ukugijima, ukuqina , ukubhukuda, ukuvivinya umzimba noma ukudansa.
Kuyafaneleka futhi ukuba ucabange kusengaphambili mayelana nezinketho zokugqugquzela, okungasinika amandla ukuqedela lokho okuqalisiwe. Iseluleko sethu sokuhlangana ndawonye nokuzidonsa ndawonye sizosiza abesifazane ukuba bazethembe ngokwabo:
- Kubalulekile ukuba nedayari lapho kudingeka khona ukubhala phansi lokho okuye kwafezwa kakade.
- Zivuselele ngokubukela amabhayisikobho mayelana nabantu abakwazi ukulahlekelwa isisindo futhi bathole umzimba omncane.
- Ukusabalalisa imicabango ehambisana nokuhluleka. Owesifazane kufanele aqiniseke ngokunqoba kwakhe ngamapounds engeziwe.
Ungazihlanganisa kanjani futhi ulahlekelwe isisindo ngemuva kokubeletha?
Ngemva kokubeletha, owesifazane udinga isikhathi sokubuyisela isibalo. Ukuze ulahlekelwe isisindo, kufanele uhlakulele izimfanelo ezilandelayo kuwe:
- ukuvimbela ukuziphatha;
- ukubekezela;
- ukukhuthaza.
Ukuze ulahlekelwe isisindo ngemuva kokubeletha, udinga ukuhlola ukudla kwakho, ukuthuthukisa imikhuba yokudla efanele, ukuyeka ukudla okungenamsoco nokuya ezemidlalo. Uma lo wesifazane elula ngaphambi kokukhulelwa, kufanele abukeze izithombe zakhe njalo ngangokunokwenzeka. Lokhu kuzonikeza amandla amakhulu ezenzweni, okuzobe zithela izithelo ngokushesha.