Kunezinkolelo eziningi mayelana namakholi ahlala isikhathi eside ahlala eTibet elikude nelingaqondakali. Bangobani nokuthi benzani, lokho abazama ukukuqonda - akunakwenzeka ukuqonda nokuchazela abantu abathandayo.
Hamba okungenani amandla amancane angenawo amandla, singakwazi, ukwenza ama-gymnastics ezempilo we-hormone yase-Tibet.
Ngemuva kokwenza lokhu okuyinkimbinkimbi ye- gymnastics yase-Tibetan yama- hormonal ekuseni, ulale endaweni eqinile, vala amehlo akho uphumule. Londoloza lesi simiso imizuzwana embalwa, uzama ukuzwa izinguquko ezenzeke kuwe ngokusebenzisa izivivinyo zama-gymnastics aseTibetan.
Ukuzivocavoca
- Zungeza nxazonke ze-axis yayo. Phakamisa izingalo zakho ezinhlangothini ezingeni lamahlombe, vula izinyawo zakho, usize izandla zakho ukuqinisa ukuphakama.
- Hlala ezithendeni zakho, welula izingalo zakho phambili - ulale phansi, esifubeni ngamadolo akho. Sula umgogodla uphinde uphumule. Ukushiya i-pose yengane, faka izandla zakho ndawonye ezingeni lesifuba bese ujwayelekile ukuphefumula .
- Themba ngemuva kwakho, izandla ngemuva kwekhanda lakho - phakamisa imilenze yakho ngqo, futhi ikhanda namahlombe lihlangane ukuze uhlangabezane nezinyawo zakho. Uma usukuma, uthathe amasokisi akho kuwe.
- Hlala esithende, uphinde uphendule umlomo wengane ukuze uthole ukuphumula.
- Yima emadolweni akho, izandla zakho zihlale ezinqulwini zakho - emhumeni emahlombe ehlombe, uphonsa ikhanda lakho, buyela ku-FE, uguqula ikhanda lakho phambili.
- Khumula ku-pose yengane.
- Hlala phansi phansi, imilenze ilula phambi kwakho, amasokisi wena. Izandla zihlala phansi ngemuva, zigoqa ngamadolo bese uphuma, ziqhekeze i-pelvis phansi, emuva, emathangeni, emathangeni kulayini owodwa, gcina izinyawo zakho nezingalo zakho. Yehla ku-FE, futhi qhubeka ugibela.
- Khumula ku-pose yengane.
- Hlala emilenzeni eqondile, uphazamise izandla - uphakamise izandla, uphume phambili phambili, izandla zidinga ukufika phansi. Thatha izinyathelo ezimbalwa phambili, uye endaweni yejaji - isifuba - iphuzu elingenhla lomzimba, umhlane ugobile, ikhanda libukeka phansi, imilenze nezingalo ziqondile. Ekuphumuleni, shiya i-pose yejaji, yondla i-pelvis phansi, welula umzimba wakho ngokufana nesitezi, isisindo kumasokisi akho nasezingalweni zakho, ugobe emuva. On ugqozi, phinda iphinda inja sika futhi, bese uhlukanisa izingxenye zokuqala kanye sesibili zohlelo.
- Khumula ku-pose yengane.