Ukudla kwezemidlalo kwabagqugquzeli bomzimba sekuye kwadlula amashumi eminyaka, kodwa izingxabano mayelana nokuphepha nesidingo sayo ziyaqhubeka. Abaningi bangabaza ukuthi amaprotheni ayingozi empilweni, ingabe ingathathwa abesifazane nabaselula, kuyini umphumela wayo? Sizozama ukususa konke ukungabaza kwakho ngokusungulwa kwembonini yezemidlalo. Sizoqonda, kungakhathaliseki ukuthi ukudla kwezemidlalo kanye neprotheyini ikakhulukazi kuyingozi.
Amaprotheni: ukulimaza noma ukuzuza?
Amaphrotheni yigama lesibili lamaprotheni, futhi amaprotheni ayesuka ezintweni ezibaluleke kakhulu zomzimba womuntu. Iqiniso liwukuthi kuvela kulokho ukuthi izicubu zomzimba zihlanganisa, futhi futhi, ziqukethe izinwele, amathambo, isikhumba, ukuphela kwezinzwa. Lokhu kungukuthi ukwakhiwa kwamaseli amasha, isidumbu sidinga amaprotheni futhi silondoloze izimpahla zayo ezinsikeni. Kodwa imisipha ngokwayo ayikwazi ukuphila ngaphandle kwamaprotheni. Akunakwenzeka ukuthi emva kwalokhu uzothola umbuzo mayelana nokuthi kuyini inzuzo yeprotheni. Akuyona nje ewusizo - kuyadingeka!
Manje amaprotheni ahluke kakhulu kulowo owathengiswa ekuqaleni kwawo-1990. Manje kungenakho ukungcola kwamanye amazwe okulimazayo futhi kuhamba ngezinyathelo ezijulile zokuhlanza. Ukusetshenziswa kwalo njalo, ukubonisa ukubonisa, kusiza abagijimi ukusheshisa ukukhula kwemisipha yomzimba nokunciphisa isikhathi sokuphumula ngemuva kokuqeqeshwa. Uma umuntu enikeza umzimba umthwalo osindayo, ukudla akukwazi njalo ukumboza izidingo zamaprotheni, futhi ezimweni ezinjalo, ukwamukela i-cocktails kakhulu kusiza imisipha.
Ukukhuluma ngomonakalo ovela kumaprotheni, umuntu akanakusiza ukukhuluma ukuthi noma yikuphi amaprotheni akhathaza kakhulu izinso, ngakho labo ababhekene nezifo zalesi sidumbu akufanele bathathe amaprotheni agxumeke noma bahlale kokudla kwamaprotheni, ukuze bagweme izinkinga ezinkulu zempilo .
Konke okunye, ungathatha izithako ezinjalo ngisho nasebusheni, ikakhulu uma kuziwa ekucindezelekeni okukhulu. Kubalulekile ukuqonda ukuthi amaprotheni ahlukile kumaprotheni, futhi akufanelekile ukugcina emkhiqizo onjalo.
Ukusetshenziswa kwamaprotheni kwabesifazane
Ngokumelene nokudlala kwezemidlalo, abesifazane, kanye namadoda, badonsa imithombo yabo yamaprotheni uma ukudla kwabo okwanele ukunquma ukusetshenziswa. Lokhu kungathinta izinwele nezipikili, isimo sesikhumba, nokuqeqeshwa ngeke kuhlinzeke ngomzimba we-toned njengomphumela. Yingakho, ngaphansi kwemithwalo ejulile, kubalulekile ukunikeza umzimba imithombo eyengeziwe yamaprotheni - futhi kungcono kuwe ukuthi unqume ukuthi lokhu kungukudla kwamaprotheni wemvelo noma ama-cocktails.
Mayelana neprotheyini ephuphuthekile futhi umehluko emanani
Kunoma yisiphi isitolo sokudla sezemidlalo ungathola izinhlobo ezahlukene zezinto ezithengiselwa abagijimi, okuzohluka kakhulu ngamanani. Ungacabangi, akukhona ukuthi abanye abakhiqizi bathatha okuningi kulo mkhiqizo, kanti abanye bathatha kancane. Amaprotheni angaba engokwemvelo, ahlukaniswe nama whey noma amaqanda, noma amakhemikhali okwenziwa ngamakhemikhali.
Ngaphezu kwalokho, ubuchwepheshe bokuhlanza obuhlukahlukene busetshenziselwa ukukhiqizwa. Umkhiqizo oshibhile uhlanzwa ngandlela-thile, futhi uqukethe izinto eziningi ezingaphandle ezingabonakali kahle emzimbeni wakho njalo. Iprotheyini ebiza kakhulu idlula ngezinga elihlukene lokuhlanzwa futhi ngumkhiqizo ohlukaniswe nakho konke ukungcola okulimazayo, okusho ukuthi kuyisiphephelo.
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