Uma unquma ukwenza ibhayisikili yokuzivocavoca ithuluzi eliyinhloko lokulahlekelwa isisindo noma ukugcina ifomu lomzimba, kufanele wazi ukuthi ungazibandakanya kanjani ngokuzivocavoca ngebhayisikili yokuzivivinya ukuze ugweme ukulimala futhi wenze ukuqeqeshwa kube mnandi futhi kuphumelele.
Futhi ingabe kuyasiza nakanjani ukuqhuba ibhayisikili elimilayo?
Ukuzivocavoca ngebhayisikili okumisiwe kuyisimo sokuzivocavoca kwe-aerobic, okuthuthukisa isimiso senhliziyo, sishisa amafutha futhi kwandisa ukukhuthazela okuphelele komzimba.
Uma uqonde ukuthi ungazibandakanya kanjani ngokuzivocavoca umzimba, ungathenga ngokuphepha le unit ngayinye, ngaphandle kokuchitha isikhathi nemali ohambweni lokuzivocavoca, ukulwela isibalo esihle esihle futhi ugcine impilo yakho ezingeni eliphakeme.
Ngakho-ke yini oyenzayo ebhayisikili elimile?
Ekhaya noma e-gym, kunoma yikuphi, kufanele ulandele imithetho ethile uma usebenzisa ibhayisikili yokuzivocavoca.
- Okokuqala, qaphela izingubo. Njengoba kunoma yisiphi isenzo somzimba, izingubo kufanele zikhululeke, ziphefumule futhi zingaqiniseki. Kuyafaneleka nganoma iyiphi i-suit yezemidlalo namashiya noma amasinki.
- Okwesibili, ehlezi ebhayisikili yokuzivocavoca, qaphela ukuma. Ngokungafani nebhayisikili evamile, imisipha yangemuva iphoswe kancane ebhayisikheni yokuzivocavoca, kubalulekile ukugcina umhlane wakho uqonde ukuqinisa imisipha yakho emuva futhi uthuthukise ukuhamba kwakho.
- Okwesithathu, ngaphambi kokuba usebenzise ibhayisikili elimisiwe, udinga ukwelula kancane imilenze, ukuze ungalimala.
Ngakho-ke, udinga kanjani ngempela ukuqhuba ibhayisikili yokuzivocavoca? Kulula kunokulula! Uma uhlale ebhayisikili yokuzivocavoca, kufanele ukhethe uhlelo oluhambelana namakhono akho ngabanye kanye nezinga lokuqala lokulungiselela umzimba. Kuzo zonke izinhlobo zokuhamba ngamabhayisikili, Uhlelo # 1 lwaklanyelwe ukukhubazeka emzimbeni omncane, Uhlelo # 2 - ngenani eliyanelisayo lokuzivocavoca ngokomzimba, Uhlelo # 3 lwabadlali, njll.
Kuthatha isikhathi esingakanani ukuqhuba ibhayisikili elimile?
Konke kuxhomeke emgomweni owufunayo. Uma ufuna impendulo yombuzo othi "kanjani ukulahlekelwa isisindo ngenkathi usebenzisa ibhayisikili elimisiwe?", Ke isikhathi sokuqeqesha akufanele sibe ngaphansi kwemizuzu engama-40.
Futhi isikhathi esingakanani okudingeka uyenze kumfanisi ukuze nje ugcine isimo esihle ngokomzimba, kodwa ungasiphuli imisipha yakho yomlenze? Ukuze wenze lokhu, udinga nje ukuqhuba imizuzu engu-20, ngaphandle kokuya emthwalweni onamandla emilenzeni yakho, okungukuthi, ngaphandle kokushintsha uhlelo.
Futhi amathiphu amanye awusizo
Ekuphetheni, kubalulekile ukufakazela impendulo yombuzo othi "kanjani ukuqhuba kahle ngebhayisikili yokuzivocavoca?" Amazwi abalulekile. Imisipha yomlenze wokuphunga nokunciphisa umzimba, ngempela, kungenzeka kakhulu ngosizo lokuqeqesha ngebhayisikili yokuzivocavoca, kodwa akufanele ukhohlwe imithetho ejwayelekile yazo zonke izivivinyo zomzimba:
- ukuhlala njalo kwezifundo. Kunconywa ukuba usebenzise ibhayisikili yokuzivocavoca nsuku zonke, noma kathathu ngesonto okungenani;
- ukuphefumula (isigqi, ngokusebenzisa ekhaleni);
- ukudla. Hlanganisa nokudla kwemikhiqizo yefulawa, ukudla okunamafutha kakhulu, utshwala. Phuza amanzi amaningi;
- imodi. Hlala embhedeni ngesikhathi. Ukulala okugcwele okunempilo kunomthelela kakhulu ekutheni umzimba ungakanani, okungukuthi, ijubane lokulahlekelwa kwesisindo sakho kanye nesethi yemisipha.
Futhi wokugcina. Ukuze ungalimazi umzimba futhi wenze umsebenzi ojabulisayo, umuntu kufanele acabangele izincomo ezinjalo:
- Ukuze wenze lokhu, awudli ngokuqinile ngaphambi kokuqeqesha, ukuze umzimba ungasebenzisi amandla ekugayeni, uma kudingeka ukuthi ushise amafutha amaningi.
- Awukwazi ukuyeka ukuqeqesha ngokujulile, ukuze unganiki inkinga engadingekile enhliziyweni. Kanciphisa kancane isivinini, ukugwedla kuze kube yilapho ukuphefumula kanye ne-pulse zibuyiselwa.
- Futhi ngaphezulu - faka umculo wakho ozithandayo futhi ujabulele ukusebenza ngobuhle bakho!
Inhlanhla!