Uma uzama ukwandisa isisindo sakho semisipha, cishe ufike nomqondo wokuthenga ukudla kwemidlalo - amaprotheni, ukuze wenze isidingo sokwanda kwamaprotheni uma kwenzeka amandla ephethe.
Ngenhlanhla, ukuziphoqa ukuba udle i-cottage shizi eyodwa namaprotheni ngesilinganiso esikhethekile akudingekile. Abakhiqizi sebevele bahlukanisile amaprotheni kuzo zonke ezinye izingxenye zokudla futhi balungele ukukuthengisa ngesimo samaprotheni powder. Maye, i-powder emhlophe ngokubheka kuqala akufani neze nofulawa noma isitashi, ngakho-ke inani lezinguquko liyakhula. Kusemelene nabakhiqizi abangenangqondo ukuthi sikumeme ukuthi wazi ukuthi ungabheka kanjani amaprotheni wekhwalithi.
Ukupakisha
Ukuhlolwa kwekhwalithi yamaprotheni kufanele kuqale ngokuhambisana kwephakheji namazinga - okuvalwe, okuphelele, nama-hologram kanye namalebuli agqoke ngokulinganayo. Uma uthenga i-powder ephaketheni, akufanele ibe nesitika. Kulokhu, konke kuphrintiwe kuphakheji.
Imikhiqizo yemvelaphi yesiNgisi neyamaMelika ihluke ekulingiseni okufuywayo ezindaweni ezilinganiselwe - ama-ounces (oz) namakhilogremu (lb), nokuhumusha kwamagremu kubakaki kuphela. Amaprotheni avela eJalimane, eFrance, e-China naseSweden - ngo-gramu nama-kilogram.
Ukuhlolwa kwamakhemikhali ekhaya
Ikhwalithi yamaprotheni e-whey ingenziwa kalula ekhishini lakho. Esikristini ngamanzi, engeza amaconsi ambalwa esisombululo se-iodine esiphuzayo, uthele amaprotheni amancane kuwo. Uma "kuhlanjululwe" ngesitashi noma ufulawa - uketshezi luzobubende. Futhi uma usebenzisa i-maltodextrin - umbala omnyama omnyama.
Uma uthenga amaprotheni ngesisindo, ungacindezela iphiniki phakathi kweminwe yakho bese usebenzisa ukucindezela - amaprotheni kufanele enze i-crunch njengeqhwa uma uhamba kuwo.
Thatha emlonyeni i-powder encane eyomile - iphrotheni langempela ngeke lichithe, lizobamba iqhaza emazinyo nasezinsini.