Ukwenza imidlalo ngesikhathi sokukhulelwa kuyasiza kakhulu. Into esemqoka ukuwufinyelela ngokuhlakanipha. Ngesikhathi sokukhulelwa, abesifazane bakhuphuka ngokungazelelwe kokucindezela kwangaphakathi kwesisu. Futhi ukuze uyiqukathe, udinga ukuba nemisipha eqinile neyenekile yomshini wokunyathelisa kanye nesitezi se-pelvic. Ngaphezu kwalokho, ukuzivocavoca njalo ngesikhathi sokukhulelwa kusiza ukuthi ufunde ukuphefumula kahle, okuyinto edingekile ekubelethweni. Ngaphezu kwalokho, balungiselela uhlelo lwezinhliziyo zemithwalo esindayo.
Ngesikhathi sokuqeqeshwa, ukugeleza kwegazi kuya esibelethweni nase-placenta kwanda, okubangela ukutholakala okungcono kwe-oksijini emntwaneni. Ngokuvamile, imidlalo yabesifazane abakhulelwe - amanye ama-pluses. Yiqiniso, uma ungangeni emidlalweni ngaphambi kokukhulelwa, kuzomele uqhubeke ngokucophelela izifundo zakho ngesikhathi ukhulelwe.
Okuhle uma ukhetha amakilasi akhethekile kwabesifazane abakhulelwe. Ukuzivocavoca okunjalo nokwelashwa kwempilo kuyasiza kubo bonke abesifazane abakhulelwe. Kungaba ukubhukuda okuphuculwe impilo, ukuqeqesha ukuphefumula, izifundo ezikhethekile zamamama abalindele. Futhi kuyinto efiselekayo ukuthi abesifazane besinye iqembu baya kubafazi ngesikhathi esifanayo.
Ngesikhathi sokuqeqesha, kufanele uqinisekise ukuthi umzimba wakho awugcini kahle futhi awukwazi ukuphelelwa amandla kwamanzi. Njalo ulethe ibhodlela elincane lamanzi namanje uphuze ngezigaba ezincane kulo lonke iseshini.
Qaphela ukuthi igumbi lapho amakilasi aqhutshwa khona, akusizi lutho futhi ashisayo. Ukushisa kwemoya kufanele kube ngama-degrees angaba ngu-20, futhi igumbi kufanele libe umoya omuhle, kodwa ngaphandle kwemidwebo. Gwema kufanele kube amakamelo anamanzi namahholo.
Ukuphefumula kahle kuyisihluthulelo sezinzuzo zokuzivocavoca. Kuyadingeka ukuba uvuselele esiteji sokuzivocavoca, futhi uphumelele - ukuphumula. Ukuphefumula ngokwayo kufanele kuphuze futhi kuphuze ngempela (ngekhala). Yiqiniso, kufanele uqale ukwenza okungakapheli amahora amabili ngemuva kokudla, noma ihora ngaphambi kwalo.
Ngabe imidlalo iphikisana nini ekukhutheni?
Kunezimo lapho owesifazane engakwazi ukudlala ezemidlalo. Lokhu kufaka:
- usongo lokuphazanyiswa (ngasiphi isikhathi);
- ukuphuma kwegazi, previa, okunamathiselwe okuphansi kwe-placenta;
- ukutholakala kwezifo ezithathelwanayo zokuphefumula, ukuqhuma kwezifo ezingapheli;
- i-toxicosis yokuqala;
- i-gestosis engxenyeni yesibili yokukhulelwa .
Ngaphezu kwalokho, kunezibonakaliso eziningana, lapho kubonakala ukuthi kufanele umise ngokushesha umsebenzi. Lezi zibuhlungu besisu, isizungu, ukuphefumula kanzima, umbono obonakalayo, ubuhlungu enhliziyweni, ukukhishwa okungavamile kusuka kwesifazane, ukucindezela okwandisiwe, ukunyakaza okukhulu kwe-fetus ngenkathi kuqeqeshwa.
Kunemidlalo ephikisana nabesifazane abakhulelwe. Zihlanganisa: ukugxuma, ukudlidliza, imidlalo yemidlalo, ukuphakamisa izisindo, izinhlobo ezibuhlungu.
Yimiphi imidlalo ongayenza?
Izinhlobo ezinhle kakhulu zezemidlalo kwabesifazane abakhulelwe zihamba kahle futhi zilinganiswa ukuhamba, ukubhukuda, ukudoba umzimba, ukushushuluza komhlaba, ukuvocavoca nge-fitball , yoga kanye nama-pilates.
Ngaphezu kwalokho, kunezintandokazi kuye ngezikhathi. Ngakho-ke, ezemidlalo ku-trimester yokuqala yokukhulelwa, isikhathi esingangamaviki angu-16, kufanele zibandakanye ukuhamba, ukuzivocavoca okukhethekile ezikhundleni ezihlukahlukene zomzimba (ukuma, ukuhlala, ukulala). Nokho, kuyasiza nganoma isiphi isikhathi sokukhulelwa.
Okulandelayo, ungakwazi ukuxhuma ukubhukuda noma i-yoga. Uma ngikhuluma nge-yoga, ngifuna ukuveza imizwa eminingi emihle. Lezi zivivinyo ziphumula, zivumelanisa umphefumulo nomzimba, zikuvumela ukuba ubalekele ezikhathazayo zansuku zonke futhi ukhulume nengane ezingeni lezingqondo. Kodwa ngesikhathi esifanayo i-yoga ilungiselela kahle imisipha nemigudu edingekayo, okuzobandakanya kakhulu ekubelethweni.
Ukubhukuda kungenye indlela enhle yokulungisa umzimba wakho isikhathi eside sokubeletha kwengane, ekuzalweni kwakhe. Isici samanzi sithuthukisa ngokuphelele, senza konke ukunyakaza, kwenza amakilasi aphephe ngokuphelele ngokulimala. Futhi ingane ngaphakathi kwakho iyovele ijabule, njengoba izwa ngokuvumelana nomama wayo.