Umphumela we-Yoga

Ukusetshenziswa kwe-yoga ekuziphatheni komzimba nangokwenyama kunzima ukugcizelela. Abantu abahlanganyela kulo mkhuba wasendulo, bahluke kwabanye ngokuthula kwabo, ukuguquguquka kwemvelo, ukunyakaza okushelelayo, ukuzinza ngokomzwelo nokuzivikela okuhle kakhulu. Umphumela wokwenza i-yoga uyanda: uma usuhlala uqhubeka, kungcono uzizwa.

Umphumela we-yoga empilweni

Izinzuzo ze-yoga kubesilisa nabesilisa ziyabonakala, ngoba azifihlekile futhi zide, kodwa zibonisa ngokushesha. I-Yoga inethonya elinjalo emzimbeni:

1. I-Yoga ngokusebenzisa ukuxuleka kwemisipha ivumela ukuphumula okujulile, okususa ukukhathala okujwayelekile kuphela, kodwa futhi okungapheli, ngisho nangemva kokucindezeleka eside.
2. Ukwenza i-yoga, ukwandisa ukukhuthazela kwakho futhi ufinyelele izinkomba ezintsha zokuguquguquka.
3. I-Yoga iboniswe ukuthuthukisa ukuhamba kwegazi ne-lymph emzimbeni.
4. Ukwenza i-yoga, ukwandisa ivolumu yamaphaphu, ukuze amangqamuzana akho angcono asebenze nge-oxygen. Lo mphumela ikuvumela ukuba unciphise inqubo yokuguga.
5. Zonke izitho nazo zonke izinhlelo zomzimba ziqala ukusebenza ngokuvumelana futhi ngokushelelayo, izinkinga ziphakama kancane kancane.
6. Amasosha omzimba omzimba aqiniswa, amandla okuzivikela akhulisa imithombo yawo, ukuthi kungani i-catarrhal nezinye izifo ezibangelwa amagciwane ziphela.
7. Ngemuva kokuhlukunyezwa nokugula, i-yoga isiza ukuvuselela nokubuyisela impilo (lokhu kufanele kukhulunywe nodokotela oya khona).
8. I-Yoga ivumela ukuthuthukisa uhlelo lwe-endocrine nokuxazulula izinkinga ezihlobene.
9. Amakilasi e-Yoga athuthukisa ukuguguquka komzimba ngisho nalapho esekhulile, okwenza kube lula ukulawula isisindo.
10. Phakathi nokubulawa kwe-asanas, yonke imisipha yomsebenzi womzimba, okubangela ukulenga amandla, ukuqina, ukuqinisa i-corset ye-muscular, nokuthuthukisa uhlelo lwesishukela.

Yiqiniso, ngeke uwubone emva kwezinsuku ezingu-2-3, kodwa ngemuva kwenyanga ukujwayela umphumela uzobe usukhona. Uma usuzinike isikhathi eside, izinguquko ezengeziwe empilweni uzozibona.

Yoga: Ukusebenza kahle kwe-psyche

Ukuzijwayeza njalo kuqinisa isistimu yezinzwa, kwandisa ukumelana nokucindezeleka futhi kukuvumela ukuba ubuke umhlaba ngokuzethemba:

• umthamo ophelele ususwe;
• Isifo sokushisa ngokomzwelo asikhiphi;
• ukuzethemba ngokwengeziwe;
• isimo sengqondo esijwayelekile sithuthukisa.

Abantu abajwayele ukuqhuba i-yoga, bhala ukwanda kwamandla okusebenza: manje unamandla amakhulu okwenziwe konke!