I-stimulus yokulahlekelwa isisindo

Ukulahlekelwa isisindo akukhona nje kuphela inqubo yokuqeda amakhilogremu engeziwe. Lokhu nokulondolozwa komphumela, nokushintsha indlela yokuphila kanye nokudla, futhi ngaphezu kwakho konke, ukulahlekelwa kwesisindo esiphumelelayo - yisisusa esifanele esingagcina sihamba nazo zonke izilingo ezinjengamnandi namafutha. Ngakho-ke, ake sizame ukuthola okufanayo kokusindiswa kwesisindo, okuzoqeda ngokuphelele isisindo esiningi.

Yehlisa Isisindo Kuphela

Abantu bafika futhi baphuma ezimpilweni zethu, futhi ngokuvamile sihlala sisodwa nomzimba wethu ongaphelele. Zibuke esibukweni bese ucabanga ukuthi ungakukhangisa kanjani uma kungenjalo kulawo amakhilogremu engeziwe. Cabanga ngempilo yakho: ukuthi uhlazisa kanjani ukuthi lapho ukhuphukela esitezi sesithathu unomoya wokuphefumula (futhi unesizathu owaziyo). Khumbula ukungcoliswa kokuhamba ngezinkambo: akukho okunye okunengekayo kunokuba uphendule umbuzo othi "Ungakanani usayizi wakho?". Isikhuthazo sakho sokwehla isisindo kumele sibe ngokwakho, sikhubazeke ngokuphila okungaphezu kwesisindo.

Uzwela

Abaningi bahlala ezidlweni benomdlandla omkhulu, kodwa njengoba nje bekhuphuka futhi beqhaqhazela futhi bezithuthukisa ngokwezimpikiswano ngesihloko esithi: "Kungani kufanele nginciphe, ngihle kakhulu". Ungakhali futhi ungazihawukeli! Ulethe umzimba wakho kulokho onakho. Ungakhononi ukuthi abanye bangadla konke, akudingi ukudla futhi basesimweni esihle. Khumbula - isizathu sokuthi udla kanjani wena nokungahloniphi kwakho, okuyizinto eziningi ezaqala ngazo.

Umyeni wami uyangithanda nami nalokhu

Mhlawumbe, unomyeni omuhle, ngoba uyakuthanda kanye nesisindo sakho esiningi. Futhi uyamthanda? Ucabanga ukuthi angeke ajabule uma bonke abangane bakhe beba nomona ngalokho umkakhe omuhle, omncane? Ngaphandle kwalokho, ngenkathi umyeni wakho ekwenzela umnikelo, wawunamafutha. Futhi manje uthi, kungani ulahlekelwa isisindo, uma umyeni wami engithanda futhi engaya kwenye! Ngikholelwa ukuthi amadoda ahlale eqhathanisa abesifazane, ngakho-ke ahlelwe futhi ngokushesha noma kamuva, umcabango, onjengokuthi: "Futhi, eqinisweni, kungani umkami ongaphezu kwamanye?" Ukulungisa ikhanda lakhe.

Uma ungasazi ukuthi ungathola kanjani isisusa sokulahlekelwa isisindo, faka umcabango wakho. Cabanga uma manje unokuningi okungaphezulu kuka-10 kg, futhi awuguquli noma yini endleleni yakho yokuphila, kuzokwenzekani ngonyaka, eminyakeni emihlanu, ngo-10? Kuthulwe, yebo?

Ungalokothi uzibophezele okuthile okungakudli, nje ukhohlwe futhi ungaphindi amaphutha. Kholelwa kuwe, futhi ubeke owesifazane ongathanda ukuba yilo. Yiba nomthwalo wesisindo sakho, noma ngabe siyini, futhi ukhohlwe inkulumo ethi: "Umuntu omuhle kufanele abe okuningi." Kuhloswe kuphela kulahlekile.