Amantombazane amaningi alandela lesi sibalo futhi ahlale aye ejimini, ngesinye isikhathi anquma ukuthuthukisa imiphumela yabo ngokuqala ukuthatha imidlalo yokudla . Uma umgomo ungagcini amafutha angaphansi komzimba, kodwa inzuzo emisipha yomzimba, khona-ke umbuzo uvela njalo: yini engcono: amaprotheni noma ama-amino acids?
Amaprotheni noma ama-amino acids?
Okokuqala, asichaze imiqondo ngokwabo. Ama-amino acids namaprotheni akuzona izinto ezihlukile kakhulu, njengoba kungase kubonakale ekuqaleni.
Amaprotheni, noma amaprotheni, iyisakhi samakhemikhali esekelwe kuma-amino acids. Ukuze uhlanganise ama-amino acids, kubalulekile ukuphula izibopho phakathi kwabo - khona-ke ziba lula kalula. Lezo amino acid ezithenga esitolo sezondlo - futhi kukhona le fomu elula.
Ngakho-ke, kokubili, kuyadingeka ukwandise ukukhula kwemisipha, ukunikeza umzimba "ngezinto zokwakha". Umehluko ukuthi umzimba uthatha kanjani amaprotheni nama-amino acids.
Amaprotheni amino acid for imisipha amnandi kakhulu: athola cishe cishe, kungani batuswa ekuseni. Ama-proteine agxila kancane kancane, nakuba ahlukaniswe ngokushesha (i-serum) futhi ihamba kancane (casein). Kodwa ngisho nesiprotheni esisheshayo ayikho ngokushesha ngokugaya, kuthathwa izikhathi eziningana ngosuku, ikakhulukazi ngemva kokuqeqeshwa, kubalulekile ukubuyisela imisipha. Kodwa amaprotheni aphuthumayo ahlinzeka ngemisipha ngesikhathi sokulala, ngakho-ke udakiwe ebusuku.
Kunzima ukukhetha into eyodwa - lapha wonke umuntu uzikhethela yena. Ngokusho kwedatha esemthethweni, ukwesekwa okuthandwa kakhulu, uma uqhathanisa ukudala , amaprotheni nama-amino acid - is whey protein. Lesi sengezo ngokuvamile sinomthelela omuhle emzimbeni futhi asivamile ukunikeza imiphumela emibi.
Izincomo zabaqeqeshi
Ngokhetho lokugcina, kufanele uxhumane nomqeqeshi wakho, ozokwazi ukuhlola izidingo zomzimba wakho. Ezimweni eziningi, izinkampani zokwamukelwa okunjalo njengenhlanganisela yama-amino acids emva kokuzivocavoca kanye ne-casein ngesikhathi sokulala, noma ukuhlanganiswa kweprotheyini esheshayo emini kanye nokuphuza ebusuku.
Manje amandla okusebenzisa ama-amino acids asaphenywa, kanti iphrotheni isetshenziswe iminyaka engaphezu kweyishumi. Wonke umqeqeshi unombono wakhe siqu ngezinto ezinjalo, futhi, uma ufake isicelo seseluleko, uzothola impendulo efanele.