Imifino enkulu e-orange ayiyona ize ngokuthi "igumbi lokugcina lamavithamini namaminerali." Okuqukethwe kwangaphakathi kungu-70% we-pulp, imbewu engu-10%, kanti i-20% esele i-crust. Ikhasi elincane lisiza ithanga ukugcina zonke izinto zalo eziwusizo kuze kufike isikhathi esisha.
Yini ewusizo emathangeni womzimba womuntu?
Odokotela batusa ukufaka ithanga ekudleni kwakho, ngoba liqukethe amavithamini B, PP, E, C, i-fiber, i-fluoride, i-zinc nensimbi, i-nicotinic ne- folic acids , i-selenium, ithusi. Akunakwenzeka ukucabangela imifino ewusizo kakhulu emzimbeni kunengqimba - iqukethe isamba esikhulu sevithamini T. Yandisa izinga lezinqubo zamathambo emzimbeni. I-blood coagulability iyakhula, okubaluleke kakhulu lapho ivimba ukuphuma.
Imifino iqukethe i-vitamin A, eyaziwa, ithuthukisa amehlo. Ngokuhlanganiswa ne-vitamin E, itholisa ukuthuthukiswa kwamangqamuzana omdlavuza futhi inomphumela wokuvuselela.
Odokotela batusa ikakhulukazi ithanga kubantu ababhekene nesifo sofuba, i-cholelithiasis nesifo sesibindi. I-fibre equkethe inyama yesikhwama, ikhonza ngokuthi "i-brush", ewusizo kakhulu emzimbeni womuntu. Ochwepheshe baqinisekisa ukusetshenziswa kwemifino yeziguli ezinezifo zesilonda se-peptic, kanye nezifo zesimiso senhliziyo.
Yini ewusizo emathangeni womzimba wesifazane?
Kuwesifazane, ithanga lingomunye wabagcini bezempilo. Inqwaba yamaminerali e-potassium e-ithanga anomphumela wesisu, kusiza ukususa amatshe nesihlabathi ezintsheni. Imifino isiza ngokuphelele ukulwa ne-cystitis ne-pyelonephritis.
Omama abazayo ngesikhathi sokukhulelwa akufanele banqabe ukudla ithanga. Imifino iyasiza ukuqeda i-toxicosis, iyasiza ekunciphiseni ukukhukhumeza, futhi iphinde ithuthukise isimo sengqondo. I-Pectin, equkethe ithanga, isusa i-cholesterol ne-slag emzimbeni.
- ubuhlungu bokubuyela emuva;
- "Ama-Tide" ahlotshaniswa nokujikelezwa kwegazi okungaphelele.
Ikakhulukazi iningi lezinzuzo zomzimba wesifazane embewu yamathambo. Ngokwemvelo kuthuthukisa isimo sangaphandle sesikhumba, khipha induna. Isimiso sezinsuku zansuku zonke esinconywayo se-ithanga yizicucu ezingu-50-70. Imbewu iyadliwa kakhulu eluhlaza, njengoba ukwelashwa kokushisa kuchitha izindawo zabo eziwusizo.