Amagilebhisi anamnandi futhi amnandi okwelapha okuningi, akukho okubi kakhulu kune-dessert enhle evamile. Kuyinto ejabulisayo kabili ukuthi amajikijolo anjalo amnandi nawo ayasiza.
Amavithamini emabhukwini ngamunye
Ukusetshenziswa kwamagilebhisi emzimbeni kubangelwa ukutholakala kwamavithamini , amaminerali kanye nezinye izakhi.
- Amajikijolo athola amavithamini amaningana eqembu B, okubalulekile kumuntu. Zithatha iqhaza ngqo ekuphenduleni okukhulu kwemithi, ngakho ukuntuleka kwazo kuholela ekunciphiseni umzimba. Ngakho ngokungaqondile ukusetshenziswa kwamagilebhisi kusiza ukusimamisa isimo semetabolism.
- I-asicorbic acid, equkethe amagilebhisi, ivikela amangqamuzana ethu emonakalweni yama-radicals mahhala. Ngamanye amazwi, amagilebhisi azosiza ukulondoloza intsha.
- Izinzuzo zamagilebhisi zikhona nokuba khona kwama-acids ahlukahlukene okusiza ukuhlanganisa amaprotheni. Ngakho-ke, amajikijolo amnandi awusizo ikakhulu kulabo abanesisu esiswini esiphansi. Ngendlela mayelana nalokhu, amagilebhisi kufanele abe kuphela kulabo abanesifo sezilonda esiswini noma i-gastritis ene-asidi ephezulu.
- Amanoni amaminerali emagilebhisi ayasiza kakhulu.
Uma kukhona, futhi nini ukwenqaba?
Naphezu kwazo zonke izinzuzo zayo, amagilebhisi awawona ongenalutho njengoba kungase kubonakale. Ukunambitheka kwakhe okumnandi kubangelwa ama-carbohydrate alula, okuvela kulo, njengoba uyazi, amathuba okuba ngcono aphezulu kakhulu. Yingakho okuqukethwe kwekhalori amajikijolo kubhekwa njengabaphakeme kakhulu, futhi izondlo zokudla akukhuthazi ukudla amagilebhisi ngokudla. Ngendlela, ngenxa yesizathu esifanayo, iphikisana nabantu abanesifo sikashukela. I-carbohydrate elula iqhuma ukungena kwi-insulin, lokhu kubangela ukuqoqwa kwamafutha okugcwala futhi kuholele ekuzweni kwendlala.
Kodwa-ke, uma ulandela isibalo nesithandwa sokudla amajikijolo amnandi, ngezikhathi ezithile ungakwazi ukukhokhela amagilebhisi ukuze ulahlekelwe isisindo, kodwa kungcono ukuwudla ekuseni, ungeze izaladi zezithelo, noma ntambama njengendlela yokudla okulula.