UFejojoa ungumkhiqizo omusha emashalofini ezitolo zethu, futhi abaningi basalokhu besolisa ngaye. Lesi sithelo esishisayo siphume ngokushesha ngokushesha ifomu elivuthiwe, ngakho ukuqoqa futhi ukuthutha okungalungile. Sizocubungula izakhiwo eziwusizo ze-feijoa nezinqunquthela.
Ikhalori Feijoa
Ngezinye izikhathi lesi sithelo singasetshenziswa ekuhlaleni kokudla okungekho okuqinile ukulahlekelwa isisindo, ngoba amandla ayo ama-kcal ama-52 kcal kuphela ngo-100 g. Iningi lama-khalori ali kumafutha kanye nama- carbohydrate , ngakho-ke izithelo zihamba phambili ekuseni.
Ungakhetha kanjani i-feijoa?
Ngeke ukwazi ukunquma ikhwalithi yezithelo. Ungayinqumanga, ngakho xhumana nomdayisi ngesicelo esinjalo. Uma i-pulp imhlophe - ke, ngaphambi kokudla lesi sithelo kufanele kuvunyelwe ukulala phansi, ngoba ingakavuthi, kodwa izokwenza ngokushesha kakhulu. Uma i-pulp ebala - i-Feijoa ilungele ukusetshenziswa!
Umbala obomvu we-pulp ubonisa ukuthi isithelo siye sawohloka, futhi asikwazi ukudliwa. Kuthengiwe izithelo ezigcinwe esiqandisini, kodwa khumbula - akuqambi amanga isikhathi eside.
Isithelo se-feijoa
Ukwakhiwa kwe-feijoa kuyamangalisa - iqukethe i-iron, manganese, i-phosphorus, i-magnesium, i-iodine, i-potassium, i-sodium, i-zinc, i-calcium. Kodwa akuyona yonke into: ibuye ibe namavithamini ambalwa - C, B1, B2, B3, B5, B6 kanye ne-B9 engavamile (folic acid, ebaluleke kakhulu kubesifazane abakhulelwe). Ngendlela, i-folic acid ingenye yamaphuzu walokho i-feijoa ewusizo kwabesifazane. Ngaphezu kwalokho, isigamu esihle somuntu singasebenzisa i-feijoa yamaski, okuzosiza ukunikeza ithoni yesikhumba nobusha. Kodwa-ke, lesi sithelo asizuzisi kuphela abesifazane, kodwa kubantu jikelele, ngenxa yobuningi bayo obubunjiwe.
Kule ndaba, kunamaphuzu amaningi kulokho i-feijoa ewusizo:
- lena ingenye yezindlela ezingcono zokulwa ne-avitaminosis, futhi ngale ndlela ama-absorption angcono kunamaphilisi;
- ukusetshenziswa kwama-antibiotics kususa i-vitamin B emzimbeni, futhi ku-feijoa kakhulu, ngakho-ke ingasetshenziswa njengelashwa lokubuyisela;
- isisindo esikhulu sevithamini C sikwazi ukusebenzisa izithelo ezinjalo njengesizo embonisweni yokuqala yomkhuhlane kanye nomthombo owengeziwe wamavithamini kakade phakathi nesifo;
- e-feijoa, kunezinhlobo eziningi zefiber ezidingekayo ngumuntu, ovame ukufaka izinqubo zokugaya ukudla kanye nomsebenzi we-excretory;
- lapho i-gland yegciwane imane ingenakulinganiswa, njengokungathi kunesifo se-iodine emzimbeni, kusukela lapha iqukethe ama-36 mg nge-100 g;
- ukusetshenziswa njalo kwe-feijoa kusiza ukunciphisa izinga le-cholesterol eliyingozi egazini futhi, ngokujwayelekile, ukuthuthukisa ukubunjwa kwalo;
- uma une-hemoglobin eyancipha - lesi sithelo esimangalisayo bese sizokusiza;
- Kunconywa ukusetshenziswa kwe-feijoa ne-atherosclerosis;
- ngokuzivikela okunciphise kanye nokuzibulala njalo, uthathe umthetho wokudla kulesi sithelo nsuku zonke;
- Ngesikhathi sokusebenza kanzima u-feijoa uphinda futhi uyasindisa, ngoba kusiza ukuthuthukisa inkumbulo nokuhlushwa.
Muva nje, ososayensi bathi ukusetshenziswa kwe- feijoa kuyilungelo lokuvimbela umdlavuza, okubaluleke kakhulu kulabo abaneziguli zomdlavuza emndenini.
Ukungafani nokulimaza ku-feijoa
Noma kunjalo, i-panacea ayikho: lesi sithelo, nakuba sinenzuzo ehlukahlukene
- ukungezwani komunye nomuntu kanye nesifo sofuba;
- ukukhuluphala, ukwedlula ngokweqile;
- isifo sikashukela mellitus;
- I-rash ye-acne (ingase ibe yimbi ngenxa yemali enkulu ye-iodine).
Uma ungenayo ukuphikisana, ungasebenzisa ngokuphumelelayo lesi sithelo esingavamile - hhayi nje kuphela esimweni salo semvelo, kodwa nangokwakhiwa kwezitsha ezahlukene.