U-Rutin uyinhlanganisela yamakhemikhali eyaziwa ngemithi kusukela phakathi nekhulu leshumi nesishiyagalolunye. Kokutholwa okokuqala kumgqa wensimu (rue). Lapho ukuthola khona i-flavonoid, yikuphi ukudla okuqukethe i-vitamin P nokuthi ungayithathaphi into engavamile yemigomo? Futhi lokhu yizithelo, ikakhulukazi eziningi ezitholakala ku-citrus.
Kungani umzimba udinga i-vitamin P?
- Kusiza ukuhlanganisa omunye, okungavumelekile futhi okudingekayo vithamini C.
- Iyancipha ingozi yokushaywa isisu, izinsini eziphaphayo kanye nekhanda le-petechia.
- U-Rutin uqinisa ukuzivikela komzimba, uvikela izifo ezithathelwanayo, uhlolisise isimo sezincubu ezixhumene emzimbeni.
- Njengamanye ama-flavonoids, iqinisa izindonga zemithambo yegazi, ilwa nama-radicals mahhala futhi ivimbela ukwakheka kwabo, iphathe umfutho wegazi ophakeme, ikhuthaza ukuqina kwe-atherosclerosis, ijubane nokuphulukiswa kwamanxeba.
- Ukungahambi kahle kuholela ekuthambekeni nasekuphepheni kwamapillari kanye nemivamisa ye-varicose nokuxilongwa kwe-rectum, ukuvuvukala kwamapulisi.
- Kuyadingeka kakhulu kubantu abanezinhlanzi ezincane.
- Ama-vitamin nabesifazane basiza ekunqumeni kwamamenyu, ukunciphisa amandla amathanga nezinye izifo.
- Ngaphezu kwalokho, i-bioflavonoids isekela izinga le-adrenaline elishukumisa futhi lisishukumisele.
Uphi i-vitamin P?
Iningi lamavithamini P liqukethe izithelo ze-citrus - lawa ama-lemons, ama-oranges, ama-grapefruit, kanye nama-apricot, ama-cherry, ama-blackberries nezithelo ze-hawthorn.
Ukukhuluma ngokuthi yini enye iqukethe i-vitamin P, yi-aronia, i-barberry, i-elderberry, i-wort yaseSt. John, i-currant emnyama, iwayini elibomvu, i-capers, i-sorrel, i- bluwheat , i-pepper ebomvu, i-violet emithathu ne-mint. I-Vitamin P ihlakazeka ngokuphelele emanzini, ngakho-ke ukudlula ngokweqile akunakwenzeka, ngoba ukunqwabelana kugxiliwe emcinini. Nge-bioflavonoids, akusikho isidingo sokudla kwansuku zonke. Kodwa-ke, kuvame ukukholelwa ukuthi umthamo wansuku zonke we-vitamin P kufanele ube ngu-20 mg.
Yikuphi ukudla okuqukethe i-rutin (i-vitamin P)?
Ngokuvamile kuyisimo semvelo esivela eqenjini le-flavonoids. Iqinisa futhi ihlanganise ama-capillaries, okuyinto imithwalo yegazi encane kakhulu. U-Rutin uyinhlanganisela ephilayo esebenzayo futhi uthengiswa ngaphandle kwemithi kadokotela. Kuyinto engxenyeni yemikhiqizo eminingi yezithokozi, kuhlanganise nemikhiqizo yokunakekelwa kwesikhumba kanye nokuqedwa kwamanothi elula. Ngokuhambisana ne-vitamin C, selenium ne-zinc, kususa izimpawu ezingathandeki futhi kuqinise ukumelana komzimba ngokuqinisa izindonga zemithambo yegazi.
Imifino enjalo: anyanisi, utamatisi, amazambane, izaqathe. Kusuka eziqhingini: ama-oranges, amajikijolo, ama-lemons, i-lime namagilebhisi, abacebile esimisweni. Eningi ye-rutin itholakala ku-buckwheat, iwayini elibomvu, i-capers, i-mint, i-black currant, i-pepper, i-sorrel. Umthamo wansuku zonke uwu-12 mg, lokhu kufana namagremu ama-cherry angu-50. Kuye ngomkhiqizo ovela kulo mzimba, izinga lokufana lihlukile. U-Rutin we-anyanisi uthatha cishe izikhathi ezintathu kunesitokisi noma iwayini.