Lesi sidlo esingavamile futhi esingasese esidumile asidumi nje kuphela ukunambitheka kwayo, kodwa futhi nezakhiwo zayo eziwusizo, ngoba ipharali yepea iqukethe amavithamini amaningi namaminerali. Ncoma ukuthi uyidle kanye nabantu abaphupha ukulahlekelwa isisindo. Mayelana nalokho, ngokusho kochwepheshe be-pea porridge kulabo abaye banquma ukulahlekelwa amakhilogremu angaphezu kwalokho kuyasiza, sizokhuluma namhlanje.
Ingabe i-pear iphara iyasiza ekulahlekeni kwesisindo?
Izidakamizwa ziphendula kahle ngokuphendula umbuzo, i- pear iphara iyasiza kubantu abanesisindo esiningi. Bachaza isikhundla sabo ngamaqiniso alandelayo:
- Okuqukethwe okuphezulu kwama-amino acids. Lezi zinto ziyadingeka, zisiza ukubuyisela imicu ye-muscle ngemuva kwezemidlalo, ukugcina amandla okusebenza azo zonke izinhlelo zomzimba. Labo abazama ukunciphisa umzimba, bavame ukuvakashela i-gym, futhi ikakhulukazi badinga ukufaka leli phalishi ekudleni.
- Okuqukethwe kwamaprotheni aphezulu. Njengoba wazi, amaprotheni iyisakhiwo sokwakha umzimba wethu, ukudla okucebile, okuhle futhi isikhathi eside kunciphisa umuzwa wendlala . Njengoba udle ngisho nengxenye encane ye-pear porridge, uyaphula ukudla futhi uthole isilinganiso esifanele samaprotheni.
- Okuqukethwe kwe-caloric ephansi. Enye into ebalulekile kubantu abancinci, ngoba zonke izazi zezilwane zincoma ukuthi zidle kuphela ukudla okuphansi kwekhalori, ngakho isisindo sizohamba ngokushesha.
- Okuqukethwe kwe-fibre, amavithamini kanye nosawoti wamaminerali kokusanhlamvu. Zonke lezi zinto zisiza ukugcina ukusebenza okujwayelekile kwazo zonke izinhlelo zomzimba, sungula izinqubo zokugaya.
Amaqiniso adalwe asevele akwanele ukuqonda ukuthi kungani izazi zezilwane, ziphikisana nesihloko, ngabe i-pea porridge iyasiza lapho udla, uphendule yebo. Kodwa kukhona enye ingxabano ngokuqondene nalesi sidlo, futhi kubonakala sengathi lokhu - uma uyipheka ngendlela efanele, cishe akunakwenzeka ukuthi othile uyayithanda. I-pear porridge ingaba isivakashi esivamile etafuleni lakho, futhi ngeke ulizisole ngokuthi uyifake ohlwini lwakho lokudla oluthandayo.