Ngaphandle kwewindi ubusika-ubusika, futhi umzimba ufuna okuthile okuwusizo, amanye amavithamini. Lokhu kusikisela ukuthi sekuyisikhathi sejusi yetamatisi, inzuzo yayo ezoqinisekisa ukuthi yimuphi usosayensi.
Izinzuzo Zomuthi Utamatisi Kwabesifazane
Lesi siphuzo elimnandi asikona nje ukunambitheka okungenakulibaleka, kodwa futhi sinamavithamini amaningi awusizo, anomphumela omuhle emzimbeni wesifazane.
Uma ungengumsizi wokufaka ushukela nsuku zonke, khona-ke wazi ukuthi i-tomato juice iyimithombo enhle ne-glucose. Ngaphezu kwalokho, kufaka phakathi ama-acids anjalo njenge:
- i-apple, esiza ukubuyisela ukuzivikela emva kokuhlaselwa okucindezelayo, isusa amakhemikhali kanye ne-toxin, futhi ibambe iqhaza ekusheshiseni kwe-metabolism;
- I-oxalic, ebalulekile ekusebenzeni okujwayelekile komzimba wesifazane, isiza ukufana kangcono kwe-calcium;
- I-Citric acid ilwa nokutheleleka okuhlukahlukene nemisebenzi njenge-antioxidant;
- iwayini ithatha ingxenye ye-metabolism;
- i-succinic acid - cishe i-curative kakhulu phakathi kwabo bonke, ngoba ingaphulukisa ukungabi nabantwana, isuse izicubu.
Kufanele ukuphawula amavithamini amaningana awusizo, aphinde aqinisekise izinzuzo zikajusi utamatisi: C, A, amavithamini B, PP, H, E.
Lesi siphuzo esiphundu sithuthukisa ukusebenza komsimba wenhliziyo, futhi sikhuthaza ukukhiqizwa kwejusi esiswini.
Izinzuzo Zamatamatisi Juice Ukulahlekelwa Isisindo
Ijusi yetamatisi isusa i-cholesterol eyingozi, ngaleyo ndlela isusa umzimba emaceleni. Akugcini nje ukubeka ingcindezi nje kuphela, futhi kusiza ukulahlekelwa amakhilogremu engeziwe. Iqukethe izinto ezinjenge-lycopene, ezenza njenge-antioxidant futhi zinciphisa izinqubo zokuguga okuzondayo. Ngokusekelwe kulokhu, kunconywa ukuthi uphuze ijusi elisha elifakiwe noma ijusi elisha. Phela, sekulandela ukwelashwa kokushisa kwe-lycopene
Ngeke kube yinto engafanele ukuhlela usuku oluthandayo lokukhulula, ukugcwalisa notamatisi kuphela, kodwa futhi i-carrot ijusi. Ngendlela, njengokuqukethwe kwe-caloric, khona-ke nge-100 g yomkhiqizo kunama-calorie angu-18 kuphela, angeke nje ajabulise abathandi bendabuko obuhle futhi obuhle.
Izinzuzo Zomuthi Utamatisi Amadoda
I-Lycopene, eyashiwo ngaphambili, ivimbela ukuvela komdlavuza we-prostate, amaphaphu nesisu. Ukuze unciphise ingozi yezicubu ezimbi, kufanele uphuze ijusi yetamatisi imizuzu engama-30 ngaphambi kokudla okuyinhloko izikhathi ezintathu ngosuku ngenxenye yendebe.