I-Magnesium iyingxenye ebalulekile yamathambo nezinyosi zamazinyo kuyinhlawulo yemvelo kanye nosawoti olwa nokucindezeleka ophikisayo. Kubaluleke kakhulu emzimbeni futhi kuqinisekiswe ukusebenza okuvamile kwama-enzyme angu-300. Kubaluleke kakhulu ukwazi ukuthi i-magnesium iqukethe, abesifazane abakhulelwe nabakhohlisayo, abakhi bomzimba nabantu abagxilile lapho isidingo salesi sici sanda.
Indima ye-magnesium emzimbeni
Le mineral ishicilelwe ekushintsheni kwe-glucose, amafutha, ama-amino acids , ukuthuthwa kwezakhi, futhi kubalulekile ekukhiqizeni amandla. With "feed" yayo, amaprotheni ahlanganiswa, ulwazi lofuzo kanye nesignali isignali. Kubalulekile ukwazi ukuthi yikuphi ukudla okuqukethe i-magnesium kubantu abanesifo senhliziyo, ngoba kunciphisa ingozi yokuhlukumeza kanye nezinkinga zalezi zifo. Lesi sici sidambisa ukucindezeleka kwezintambo zesisindo, sidonsa, siphume iziqhumane zemisipha ebushelelezi, kunciphise izinga lokugaya igazi.
Yazi konke mayelana nemikhiqizo nokuthi yiliphi i-magnesium ebaluleke kakhulu kubantu asebekhulile, ngoba le mineral ngamandla athile ukwandisa ukuphuma kwe-bile, ivuselela emathunjini emathunjini kanye nomsebenzi we-gallbladder. Ukwandisa ukudla kwakho nokudla okuqukethe i-magnesium kakhulu, ungavimbela ukuvuvukala kwemvelo ehlukile futhi uvuselele ukuvuselela okuqhubekayo. Ukudla okunempilo nokulinganisela, ungagwema izifo eziningi zesifo, ukukhathazeka, ukulala, ukukhathazeka, ikhanda. I-magnesium kanye ne-vitamin B6 ivimbela ukwakhiwa kwezinso zezinso, futhi i-vitamin D yandisa ukusebenza kwalesi samaminerali.
Yikuphi ukudla okuqukethe magnesium amaningi?
- Imbewu ye-ithanga ne-sunflower. Kulezi zinsuku kunamaphesenti angu-6 amakhulu kunokudla kwesinkwa.
- Imbewu ye-Flax nembewu yesame. Okwokuqala futhi ukuvimbela ukuqothulwa, futhi okugcina kunciphisa ukuhlushwa kwe-cholesterol egazini.
- Amantongomane - ama-walnuts, amantongomane, umsedari, ama-alimondi, ama- hazelnuts , ama-cashews. Ngaphezu kwalokho, banamavithamini amaningi namaminerali, ama-phytoncides, ama-antioxidants, amaprotheni;
- I-cocoa powder ne-tshokoledi. Ukuzidla njalo, ungasiza umzimba ukuba ubhekane nokucindezeleka nokuthuthukisa isimo sengqondo.
- Izitshalo - i-lentils, ubhontshisi bezinso, i-peas, i-millet, i-oatmeal, i-buckwheat, ibhali. Ziyimithombo enamandla kakhulu.
- Sea kale, futhi inikeza isidingo somzimba we-iodine.
Ukukhuluma ngokuthi hlobo luni lwezithelo luqukethe i-magnesium, lukhona kuma-apricot omisiwe, umlimi, umlimi, ama-apula, ubhanana, omisiwe, i-grapefruit, i-melon, ama-oranges. Imfuneko yansuku zonke ye-magnesium ingama-500-600 mg futhi kulula ukugcwalisa uma udla ubhanana abathathu ngosuku noma imbewu eyi-100 g yamathanga ngosuku. Noma kunjalo, okuqukethwe kwalesi samaminerali emzimbeni kuxhomeke kakhulu ku-calcium. Ngenxa yokuntuleka kwe-magnesium, i-calcium ibangele, okungabangela ukufakwa kwayo ezindongeni zamasongo nezitho zangaphakathi. Isimo singase siphumelele ngokuntuleka kwe-vitamin E.
Indlela yokuqonda ukuthi umzimba awunakho i-magnesium:
- kukhona ukucasuka, ukukhathala ngisho nasekuqaleni kosuku, ukulala, ukukhathazeka;
- ngokuvamile udizizi ngokulahlekelwa ibhalansi, izindiza ezindizayo phambi kwamehlo akho;
- izinguquko ekucindezelekeni kwegazi, ukushaya kwenhliziyo ephukile;
- imisipha i-twitch ne-cramp, i-spasms iyabonakala;
- esiswini kukhona izinhlungu ze-spasmodic, ezivame ukuhambisana nesifo sohudo;
- izinwele ziqala ukuphuma, izipikili ziba brittle.
Ukuntuleka kwe-magnesium kungabangela imithi ethile, ikakhulukazi, izidakamizwa, ukuphuza ngokweqile, ukukhwabanisa ikhofi, nokucindezeleka okuqhubekayo.
